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Receta Italian Zucchini Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Water Parmesan cheese -- grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
zucchini
269.32g
onion --
18.0g
pepper --
15.27g
margarine
14.0g
spaghetti sauce --
32.0g
cheddar cheese --
14.13g
mushroom
33.0g
tomatoes paste
42.5g
Total Per Serving Total for Recipe
Protein (g) 3.26 0.2 0.13 0.02 0.57 3.52 0.62 1.84 10.15 40.6
Total Fat (g) 0.48 0.02 0.03 11.3 0.86 4.68 0.1 0.2 17.67 70.68
Carbohydrates (g) 9.02 1.68 0.71 0.1 4.4 0.18 1.68 8.04 25.81 103.24
Ash (g) 1.67 0.06 0.07 0.27 0.64 0.56 0.55 1.19 5.01 20.04
Calories (kcal) 43.091 7.2 3.055 100.38 27.84 56.924 8.25 34.85 281.589 1126.356
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.09 0.09 0.36
Sucrose (g) 0.08 0.18 0.02 n/a n/a 0.03 n/a 0.13 0.44 1.76
Glucose (dextrose) (g) 2.02 0.35 0.18 n/a n/a n/a n/a 2.44 5.0 20.0
Fructose (g) 2.56 0.23 0.17 n/a n/a n/a n/a 2.49 5.45 21.8
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.03 n/a 0.0 0.03 0.12
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.12 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 254.88 16.04 14.34 2.31 25.6 5.19 30.06 31.24 379.66 1518.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.66 0.76 0.37 0.0 2.83 0.07 0.64 5.18 14.51 58.04
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.0 0.3 0.3 0.0 0.8 0.0 0.8 1.7 6.9 27.6
Calcium (mg) 40.398 4.14 1.527 0.42 7.04 101.841 3.63 15.3 174.296 697.184
Iron (mg) 0.94 0.04 0.05 0.01 0.23 0.1 0.26 1.27 2.89 11.56
Magnesium (mg) 45.784 1.8 1.527 0.42 6.72 3.955 4.95 17.85 83.006 332.024
Phosphorus (mg) 102.341 5.22 3.055 0.7 11.52 72.32 21.78 35.275 252.21 1008.84
Potassium (mg) 705.613 26.28 26.727 2.52 101.12 13.843 42.57 430.95 1349.622 5398.488
Sodium (mg) 26.932 0.72 0.458 132.02 131.2 87.716 140.25 335.75 855.046 3420.184
Zinc (mg) 0.78 0.03 0.02 0.0 0.17 0.44 0.24 0.27 1.95 7.8
Copper (mg) 0.135 0.007 0.011 0.0 0.061 0.004 0.079 0.157 0.454 1.816
Manganese (mg) 0.485 0.023 0.018 n/a 0.051 0.001 0.03 0.128 0.736 2.944
Selenium (mcg) 0.5 0.1 0.0 0.0 0.4 2.0 1.4 2.3 6.6 26.4
Vitamin A, IU (IU) 538.636 0.36 56.508 499.94 240.64 141.533 0.0 648.125 2125.742 8502.968
Retinol (mcg) 0.0 0.0 0.0 107.52 0.0 36.443 0.0 0.0 143.963 575.852
Vitamin A, RAE (mcg_RAE) 26.932 0.0 2.749 114.66 12.16 37.431 0.0 32.3 226.232 904.928
Beta Carotene (mcg) 323.181 0.18 31.767 85.4 143.36 12.006 0.0 382.925 978.82 3915.28
Vitamin E (mg) 0.32 0.0 0.06 1.26 0.77 0.04 0.0 1.83 4.28 17.12
Vitamin D (IU) n/a n/a n/a n/a n/a 1.695 6.93 n/a 8.625 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 4049.6 0.0 0.0 12224.7 16274.3 65097.2
Lutein + zeaxanthin (mcg) 5723.005 0.72 52.079 0.0 56.32 0.0 0.0 0.0 5832.124 23328.496
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.22 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 45.8 1.3 12.3 0.0 0.6 0.0 0.0 9.3 69.4 277.6
Thiamin (mg) 0.135 0.009 0.009 0.001 0.006 0.004 0.03 0.026 0.22 0.88
Riboflavin (mg) 0.377 0.005 0.005 0.006 0.019 0.054 0.007 0.064 0.536 2.144
Niacin (mg) 1.32 0.022 0.073 0.003 1.254 0.011 0.525 1.309 4.517 18.068
Pantothenic acid (mg) 0.431 0.022 0.015 0.0 0.026 0.058 0.267 0.06 0.878 3.512
Vitamin B-6 (mg) 0.592 0.022 0.034 0.001 0.054 0.01 0.02 0.094 0.827 3.308
Folate (mcg) 78.102 3.42 1.527 0.14 4.16 2.543 3.96 5.1 98.952 395.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.12 0.0 0.0 0.13 0.52
Choline (mg) 25.6 1.1 0.8 1.7 4.4 2.3 6.6 16.4 58.9 235.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.002 0.002 n/a n/a 0.045 0.007 0.013 0.095 0.38
Threonine (g) 0.081 0.004 0.006 n/a n/a 0.126 0.023 0.043 0.282 1.128
Isoleucine (g) 0.108 0.002 0.003 n/a n/a 0.219 0.017 0.03 0.378 1.512
Leucine (g) 0.189 0.005 0.006 n/a n/a 0.338 0.023 0.047 0.607 2.428
Lysine (g) 0.189 0.007 0.006 n/a n/a 0.292 0.023 0.051 0.568 2.272
Methionine (g) 0.054 0.0 0.002 n/a n/a 0.092 0.007 0.009 0.162 0.648
Cystine (g) 0.027 0.0 0.002 n/a n/a 0.018 0.003 0.009 0.059 0.236
Phenylalanine (g) 0.108 0.005 0.014 n/a n/a 0.185 0.017 0.051 0.379 1.516
Tyrosine (g) 0.081 0.002 0.002 n/a n/a 0.17 0.01 0.021 0.285 1.14
Valine (g) 0.135 0.004 0.006 n/a n/a 0.234 0.046 0.034 0.459 1.836
Arginine (g) 0.135 0.018 0.005 n/a n/a 0.133 0.017 0.03 0.336 1.344
Histidine (g) 0.081 0.002 0.002 n/a n/a 0.123 0.01 0.026 0.242 0.968
Alanine (g) 0.162 0.004 0.006 n/a n/a 0.099 0.04 0.085 0.395 1.58
Aspartic acid (g) 0.404 0.016 0.032 n/a n/a 0.226 0.04 0.298 1.015 4.06
Glutamic acid (g) 0.35 0.047 0.029 n/a n/a 0.86 0.069 0.808 2.163 8.652
Glycine (g) 0.135 0.005 0.005 n/a n/a 0.061 0.02 0.026 0.251 1.004
Proline (g) 0.108 0.002 0.003 n/a n/a 0.397 0.017 0.034 0.56 2.24
Serine (g) 0.135 0.004 0.008 n/a n/a 0.206 0.02 0.047 0.419 1.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.64 14.831 0.0 0.0 15.471 61.884
Trans Fat (g) n/a n/a n/a 2.085 0.0 n/a n/a n/a 2.085 8.34
Saturated Fat (g) 0.108 0.007 0.009 2.127 0.224 2.979 0.01 0.043 5.506 22.024
Phytosterols (mg) n/a 2.7 1.375 n/a n/a n/a n/a n/a 4.075 16.3
Monounsaturated Fat (g) 0.027 0.002 0.002 5.443 0.189 1.326 0.003 0.03 7.022 28.088
Polyunsaturated (g) 0.215 0.004 0.009 3.402 0.378 0.133 0.04 0.068 4.248 16.992