Receta Italian Zucchini Crescent Pie (Quiche) - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
zucchini
53.68g |
onions
24.75g |
butter
14.19g |
parsley
3.56g |
salt
0.38g |
pepper
0.13g |
garlic
0.09g |
oregano
0.03g |
eggs
12.32g |
mozzarella cheese
28.25g |
crescent dinner rolls
29.57g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.65 | 0.27 | 0.12 | 0.11 | 0.0 | 0.01 | 0.01 | 0.0 | 1.55 | 7.33 | 1.85 | 11.91 | 95.28 |
Total Fat (g) | 0.1 | 0.02 | 11.51 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 1.22 | 5.66 | 0.93 | 19.47 | 155.76 |
Carbohydrates (g) | 1.8 | 2.31 | 0.01 | 0.23 | 0.0 | 0.09 | 0.06 | 0.02 | 0.09 | 1.08 | 13.4 | 19.09 | 152.72 |
Ash (g) | 0.33 | 0.09 | 0.3 | 0.08 | 0.37 | 0.01 | 0.0 | 0.0 | 0.11 | n/a | 1.33 | 2.62 | 20.96 |
Calories (kcal) | 8.588 | 9.9 | 101.724 | 1.283 | 0.0 | 0.335 | 0.291 | 0.096 | 17.618 | 85.315 | 69.203 | 294.351 | 2354.808 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.02 | 0.25 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.27 | 2.16 |
Glucose (dextrose) (g) | 0.4 | 0.49 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | n/a | 0.92 | 7.36 |
Fructose (g) | 0.51 | 0.32 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.84 | 6.72 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.08 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 50.8 | 22.05 | 2.25 | 3.12 | 0.0 | 0.01 | 0.01 | 0.0 | 9.34 | 13.12 | 12.01 | 112.73 | 901.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.93 | 1.05 | 0.01 | 0.03 | 0.0 | 0.0 | 0.02 | 0.0 | 0.09 | 0.17 | 1.85 | 4.15 | 33.2 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.08 |
Dietary Fiber (g) | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 13.6 |
Calcium (mg) | 8.051 | 5.693 | 3.405 | 4.916 | 0.09 | 0.574 | 0.07 | 0.493 | 6.53 | 206.508 | n/a | 236.328 | 1890.624 |
Iron (mg) | 0.19 | 0.05 | 0.0 | 0.22 | 0.0 | 0.04 | 0.0 | 0.01 | 0.23 | 0.07 | 0.67 | 1.48 | 11.84 |
Magnesium (mg) | 9.125 | 2.475 | 0.284 | 1.781 | 0.004 | 0.255 | 0.051 | 0.084 | 1.478 | 7.345 | n/a | 22.882 | 183.056 |
Phosphorus (mg) | 20.397 | 7.178 | 3.405 | 2.066 | 0.0 | 0.227 | 0.365 | 0.063 | 23.531 | 148.03 | n/a | 205.261 | 1642.088 |
Potassium (mg) | 140.629 | 36.135 | 3.405 | 19.736 | 0.03 | 1.652 | 0.963 | 0.522 | 16.509 | 26.838 | n/a | 246.418 | 1971.344 |
Sodium (mg) | 5.368 | 0.99 | 81.72 | 1.995 | 145.343 | 0.058 | 0.023 | 0.005 | 17.248 | 149.16 | 263.502 | 665.41 | 5323.28 |
Zinc (mg) | 0.16 | 0.04 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.88 | n/a | 1.28 | 10.24 |
Copper (mg) | 0.027 | 0.01 | 0.0 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.012 | 0.008 | n/a | 0.065 | 0.52 |
Manganese (mg) | 0.097 | 0.032 | 0.0 | 0.006 | 0.0 | 0.007 | 0.0 | 0.001 | 0.005 | n/a | n/a | 0.149 | 1.192 |
Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 4.6 | n/a | 8.9 | 71.2 |
Vitamin A, IU (IU) | 107.35 | 0.495 | 354.546 | 300.105 | 0.0 | 0.392 | 0.0 | 2.157 | 59.998 | n/a | n/a | 825.044 | 6600.352 |
Retinol (mcg) | 0.0 | 0.0 | 95.198 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 44.07 | n/a | 156.393 | 1251.144 |
Vitamin A, RAE (mcg_RAE) | 5.368 | 0.0 | 97.043 | 14.998 | 0.0 | 0.02 | 0.0 | 0.108 | 17.248 | 45.2 | n/a | 179.984 | 1439.872 |
Beta Carotene (mcg) | 64.41 | 0.248 | 22.416 | 180.049 | 0.0 | 0.205 | 0.0 | 1.285 | 1.232 | 14.408 | n/a | 284.252 | 2274.016 |
Vitamin E (mg) | 0.06 | 0.0 | 0.33 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 | 0.1 | n/a | 0.66 | 5.28 |
Vitamin D (IU) | n/a | n/a | 7.945 | n/a | n/a | n/a | n/a | n/a | 4.312 | n/a | n/a | 12.257 | 98.056 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.008 | 0.064 |
Lutein + zeaxanthin (mcg) | 1140.594 | 0.99 | 0.0 | 198.111 | 0.0 | 0.269 | 0.0 | 0.269 | 40.779 | 0.0 | n/a | 1381.012 | 11048.096 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.01 | 0.0 | 0.01 | 0.06 | n/a | n/a | 0.09 | 0.72 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 9.1 | 1.8 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.8 | 126.4 |
Thiamin (mg) | 0.027 | 0.012 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.028 | n/a | 0.081 | 0.648 |
Riboflavin (mg) | 0.075 | 0.007 | 0.004 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 0.093 | n/a | 0.243 | 1.944 |
Niacin (mg) | 0.263 | 0.03 | 0.006 | 0.047 | 0.0 | 0.001 | 0.001 | 0.002 | 0.009 | 0.034 | n/a | 0.392 | 3.136 |
Pantothenic acid (mg) | 0.086 | 0.03 | 0.016 | 0.014 | 0.0 | n/a | n/a | n/a | 0.177 | n/a | n/a | 0.323 | 2.584 |
Vitamin B-6 (mg) | 0.118 | 0.03 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.0 | 0.017 | 0.023 | n/a | 0.194 | 1.552 |
Folate (mcg) | 15.566 | 4.703 | 0.426 | 5.415 | 0.0 | 0.013 | 0.002 | 0.086 | 5.79 | 2.825 | n/a | 34.825 | 278.6 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.65 | n/a | 0.84 | 6.72 |
Choline (mg) | 5.1 | 1.5 | 2.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 30.9 | 4.0 | n/a | 44.8 | 358.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.002 | 0.001 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.021 | n/a | n/a | 0.032 | 0.256 |
Threonine (g) | 0.016 | 0.005 | 0.006 | 0.004 | 0.0 | n/a | 0.0 | n/a | 0.069 | n/a | n/a | 0.1 | 0.8 |
Isoleucine (g) | 0.021 | 0.002 | 0.007 | 0.004 | 0.0 | n/a | 0.001 | n/a | 0.083 | n/a | n/a | 0.118 | 0.944 |
Leucine (g) | 0.038 | 0.007 | 0.011 | 0.007 | 0.0 | n/a | 0.001 | n/a | 0.134 | n/a | n/a | 0.199 | 1.592 |
Lysine (g) | 0.038 | 0.01 | 0.01 | 0.006 | 0.0 | n/a | 0.001 | n/a | 0.112 | n/a | n/a | 0.176 | 1.408 |
Methionine (g) | 0.011 | 0.0 | 0.003 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.047 | n/a | n/a | 0.062 | 0.496 |
Cystine (g) | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.033 | n/a | n/a | 0.041 | 0.328 |
Phenylalanine (g) | 0.021 | 0.007 | 0.006 | 0.005 | 0.0 | n/a | 0.0 | n/a | 0.084 | n/a | n/a | 0.124 | 0.992 |
Tyrosine (g) | 0.016 | 0.002 | 0.006 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.062 | n/a | n/a | 0.089 | 0.712 |
Valine (g) | 0.027 | 0.005 | 0.009 | 0.006 | 0.0 | n/a | 0.001 | n/a | 0.106 | n/a | n/a | 0.153 | 1.224 |
Arginine (g) | 0.027 | 0.025 | 0.004 | 0.004 | 0.0 | n/a | 0.001 | n/a | 0.101 | n/a | n/a | 0.163 | 1.304 |
Histidine (g) | 0.016 | 0.002 | 0.003 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.038 | n/a | n/a | 0.062 | 0.496 |
Alanine (g) | 0.032 | 0.005 | 0.004 | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.091 | n/a | n/a | 0.14 | 1.12 |
Aspartic acid (g) | 0.081 | 0.022 | 0.009 | 0.01 | 0.0 | n/a | 0.001 | n/a | 0.164 | n/a | n/a | 0.287 | 2.296 |
Glutamic acid (g) | 0.07 | 0.064 | 0.026 | 0.009 | 0.0 | n/a | 0.002 | n/a | 0.207 | n/a | n/a | 0.377 | 3.016 |
Glycine (g) | 0.027 | 0.007 | 0.003 | 0.005 | 0.0 | n/a | 0.0 | n/a | 0.053 | n/a | n/a | 0.096 | 0.768 |
Proline (g) | 0.021 | 0.002 | 0.011 | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.063 | n/a | n/a | 0.106 | 0.848 |
Serine (g) | 0.027 | 0.005 | 0.007 | 0.005 | 0.0 | n/a | 0.0 | n/a | 0.12 | n/a | n/a | 0.164 | 1.312 |
Cholesterol (mg) | 0.0 | 0.0 | 30.503 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 15.255 | 0.0 | 97.872 | 782.976 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.163 | 0.163 | 1.304 |
Saturated Fat (g) | 0.021 | 0.01 | 7.288 | 0.005 | 0.0 | 0.001 | 0.0 | 0.001 | 0.382 | 3.074 | 0.139 | 10.921 | 87.368 |
Phytosterols (mg) | n/a | 3.713 | n/a | 0.178 | 0.0 | 0.121 | 0.007 | 0.063 | n/a | n/a | n/a | 4.082 | 32.656 |
Monounsaturated Fat (g) | 0.005 | 0.002 | 2.982 | 0.011 | 0.0 | 0.001 | 0.0 | 0.0 | 0.469 | 1.37 | n/a | 4.842 | 38.736 |
Polyunsaturated (g) | 0.043 | 0.005 | 0.431 | 0.004 | 0.0 | 0.001 | 0.0 | 0.002 | 0.168 | 0.144 | n/a | 0.799 | 6.392 |