Receta Italian Zucchini Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
31.25g |
baking powder
0.38g |
baking soda
0.38g |
salt
0.25g |
cinnamon
0.22g |
sugar
16.67g |
eggs
16.43g |
oil
18.17g |
zucchini
19.63g |
vanilla
0.35g |
walnuts
4.39g |
raisins
6.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 2.07 | 0.0 | 0.24 | 0.0 | 0.67 | 0.23 | 6.44 | 77.28 |
| Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.63 | 18.17 | 0.04 | 0.0 | 2.86 | 0.03 | 23.04 | 276.48 |
| Carbohydrates (g) | 23.85 | 0.0 | 0.0 | 0.0 | 0.17 | 16.66 | 0.13 | 0.0 | 0.66 | 0.04 | 0.6 | 5.47 | 47.58 | 570.96 |
| Ash (g) | 0.15 | 0.14 | 0.14 | 0.25 | 0.01 | 0.0 | 0.14 | 0.0 | 0.12 | 0.0 | 0.08 | 0.11 | 1.14 | 13.68 |
| Calories (kcal) | 113.75 | 0.0 | 0.0 | 0.0 | 0.535 | 64.5 | 23.49 | 160.593 | 3.141 | 1.008 | 28.694 | 20.763 | 416.475 | 4997.7 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.01 | n/a | 0.11 | n/a | 0.13 | 1.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.15 | n/a | 0.0 | n/a | 0.19 | 2.28 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.19 | n/a | 0.0 | n/a | 0.21 | 2.52 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 3.73 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 12.46 | 0.0 | 18.58 | 0.18 | 0.18 | 1.03 | 36.19 | 434.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 16.65 | 0.13 | 0.0 | 0.34 | 0.04 | 0.11 | 4.07 | 21.43 | 257.16 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 1.7 | 20.4 |
| Calcium (mg) | 4.688 | 0.0 | 0.0 | 0.06 | 2.171 | 0.167 | 8.706 | 0.0 | 2.945 | 0.039 | 4.3 | 3.644 | 26.718 | 320.616 |
| Iron (mg) | 1.45 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.3 | 0.0 | 0.07 | 0.0 | 0.13 | 0.12 | 2.09 | 25.08 |
| Magnesium (mg) | 6.875 | 0.0 | 0.0 | 0.003 | 0.13 | 0.0 | 1.971 | 0.0 | 3.338 | 0.042 | 6.932 | 2.406 | 21.697 | 260.364 |
| Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 0.0 | 0.139 | 0.0 | 31.375 | 0.0 | 7.461 | 0.021 | 15.181 | 7.906 | 95.832 | 1149.984 |
| Potassium (mg) | 33.438 | 0.0 | 0.0 | 0.02 | 0.934 | 0.333 | 22.012 | 0.0 | 51.439 | 0.518 | 19.349 | 51.288 | 179.33 | 2151.96 |
| Sodium (mg) | 0.625 | 104.88 | 104.88 | 96.895 | 0.022 | 0.0 | 22.997 | 0.0 | 1.963 | 0.032 | 0.088 | 0.825 | 333.207 | 3998.484 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.06 | 0.0 | 0.14 | 0.02 | 0.62 | 7.44 |
| Copper (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.016 | 0.0 | 0.01 | 0.0 | 0.07 | 0.025 | 0.166 | 1.992 |
| Manganese (mg) | 0.213 | 0.0 | 0.0 | 0.0 | 0.038 | 0.0 | 0.007 | n/a | 0.035 | 0.001 | 0.15 | 0.021 | 0.464 | 5.568 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 16.2 | 194.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.639 | 0.0 | 79.998 | 0.0 | 39.267 | 0.0 | 0.878 | 0.0 | 120.781 | 1449.372 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 273.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 22.997 | 0.0 | 1.963 | 0.0 | 0.044 | 0.0 | 25.037 | 300.444 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 0.0 | 1.643 | 0.0 | 23.56 | 0.0 | 0.527 | 0.0 | 25.972 | 311.664 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.16 | 1.67 | 0.02 | 0.0 | 0.03 | 0.01 | 1.92 | 23.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | 5.749 | 68.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 0.481 | 0.0 | 54.372 | 0.0 | 417.208 | 0.0 | 0.395 | 0.0 | 478.081 | 5736.972 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | 0.02 | n/a | 0.08 | n/a | n/a | n/a | 0.91 | n/a | 1.14 | 13.68 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.08 | n/a | 0.09 | 1.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.2 | 3.6 | 43.2 |
| Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.01 | 0.0 | 0.015 | 0.001 | 0.284 | 3.408 |
| Riboflavin (mg) | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.079 | 0.0 | 0.027 | 0.0 | 0.007 | 0.013 | 0.283 | 3.396 |
| Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.011 | 0.0 | 0.096 | 0.002 | 0.05 | 0.078 | 2.084 | 25.008 |
| Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.237 | 0.0 | 0.031 | 0.0 | 0.025 | 0.01 | 0.441 | 5.292 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.0 | 0.043 | 0.0 | 0.024 | 0.022 | 0.125 | 1.5 |
| Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 7.721 | 0.0 | 5.694 | 0.0 | 4.3 | 0.206 | 75.121 | 901.452 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 2.52 |
| Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.2 | n/a | 1.9 | n/a | 1.7 | 0.8 | 48.9 | 586.8 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
| Tryptophan (g) | 0.041 | n/a | n/a | 0.0 | 0.0 | n/a | 0.028 | 0.0 | 0.002 | n/a | 0.007 | n/a | 0.078 | 0.936 |
| Threonine (g) | 0.088 | n/a | n/a | 0.0 | 0.0 | n/a | 0.092 | 0.0 | 0.006 | n/a | 0.026 | n/a | 0.212 | 2.544 |
| Isoleucine (g) | 0.113 | n/a | n/a | 0.0 | 0.0 | n/a | 0.11 | 0.0 | 0.008 | n/a | 0.028 | n/a | 0.258 | 3.096 |
| Leucine (g) | 0.222 | n/a | n/a | 0.0 | 0.001 | n/a | 0.179 | 0.0 | 0.014 | n/a | 0.051 | n/a | 0.467 | 5.604 |
| Lysine (g) | 0.072 | n/a | n/a | 0.0 | 0.001 | n/a | 0.149 | 0.0 | 0.014 | n/a | 0.018 | n/a | 0.254 | 3.048 |
| Methionine (g) | 0.056 | n/a | n/a | 0.0 | 0.0 | n/a | 0.062 | 0.0 | 0.004 | n/a | 0.011 | n/a | 0.133 | 1.596 |
| Cystine (g) | 0.069 | n/a | n/a | 0.0 | 0.0 | n/a | 0.044 | 0.0 | 0.002 | n/a | 0.009 | n/a | 0.124 | 1.488 |
| Phenylalanine (g) | 0.163 | n/a | n/a | 0.0 | 0.0 | n/a | 0.112 | 0.0 | 0.008 | n/a | 0.031 | n/a | 0.314 | 3.768 |
| Tyrosine (g) | 0.097 | n/a | n/a | 0.0 | 0.0 | n/a | 0.082 | 0.0 | 0.006 | n/a | 0.018 | n/a | 0.203 | 2.436 |
| Valine (g) | 0.131 | n/a | n/a | 0.0 | 0.0 | n/a | 0.141 | 0.0 | 0.01 | n/a | 0.033 | n/a | 0.316 | 3.792 |
| Arginine (g) | 0.131 | n/a | n/a | 0.0 | 0.0 | n/a | 0.135 | 0.0 | 0.01 | n/a | 0.1 | n/a | 0.376 | 4.512 |
| Histidine (g) | 0.072 | n/a | n/a | 0.0 | 0.0 | n/a | 0.051 | 0.0 | 0.006 | n/a | 0.017 | n/a | 0.146 | 1.752 |
| Alanine (g) | 0.103 | n/a | n/a | 0.0 | 0.0 | n/a | 0.122 | 0.0 | 0.012 | n/a | 0.031 | n/a | 0.268 | 3.216 |
| Aspartic acid (g) | 0.138 | n/a | n/a | 0.0 | 0.001 | n/a | 0.218 | 0.0 | 0.029 | n/a | 0.08 | n/a | 0.467 | 5.604 |
| Glutamic acid (g) | 1.088 | n/a | n/a | 0.0 | 0.001 | n/a | 0.276 | 0.0 | 0.026 | n/a | 0.124 | n/a | 1.514 | 18.168 |
| Glycine (g) | 0.116 | n/a | n/a | 0.0 | 0.0 | n/a | 0.071 | 0.0 | 0.01 | n/a | 0.036 | n/a | 0.232 | 2.784 |
| Proline (g) | 0.375 | n/a | n/a | 0.0 | 0.001 | n/a | 0.084 | 0.0 | 0.008 | n/a | 0.031 | n/a | 0.499 | 5.988 |
| Serine (g) | 0.163 | n/a | n/a | 0.0 | 0.0 | n/a | 0.159 | 0.0 | 0.01 | n/a | 0.041 | n/a | 0.373 | 4.476 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 833.82 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.469 | n/a | n/a | n/a | n/a | 0.469 | 5.628 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.509 | 1.35 | 0.008 | 0.0 | 0.269 | 0.01 | 2.197 | 26.364 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.056 | n/a | n/a | 45.417 | n/a | n/a | 3.159 | n/a | 48.632 | 583.584 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.626 | 4.129 | 0.002 | 0.0 | 0.392 | 0.001 | 5.179 | 62.148 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.223 | 11.834 | 0.016 | 0.0 | 2.07 | 0.01 | 14.28 | 171.36 |