Receta Italian Zucchini Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
31.25g 		baking powder
0.38g 		baking soda
0.38g 		salt
0.25g 		cinnamon
0.22g 		sugar
16.67g 		eggs
16.43g 		oil
18.17g 		zucchini
19.63g 		vanilla
0.35g 		walnuts
4.39g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.01 0.0 2.07 0.0 0.24 0.0 0.67 0.23 6.44 77.28
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 0.0 1.63 18.17 0.04 0.0 2.86 0.03 23.04 276.48
Carbohydrates (g) 23.85 0.0 0.0 0.0 0.17 16.66 0.13 0.0 0.66 0.04 0.6 5.47 47.58 570.96
Ash (g) 0.15 0.14 0.14 0.25 0.01 0.0 0.14 0.0 0.12 0.0 0.08 0.11 1.14 13.68
Calories (kcal) 113.75 0.0 0.0 0.0 0.535 64.5 23.49 160.593 3.141 1.008 28.694 20.763 416.475 4997.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.01 n/a 0.11 n/a 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.15 n/a 0.0 n/a 0.19 2.28
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.19 n/a 0.0 n/a 0.21 2.52
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 3.73 0.0 0.0 0.0 0.02 0.01 12.46 0.0 18.58 0.18 0.18 1.03 36.19 434.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.0 16.65 0.13 0.0 0.34 0.04 0.11 4.07 21.43 257.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.3 1.7 20.4
Calcium (mg) 4.688 0.0 0.0 0.06 2.171 0.167 8.706 0.0 2.945 0.039 4.3 3.644 26.718 320.616
Iron (mg) 1.45 0.0 0.0 0.0 0.02 0.0 0.3 0.0 0.07 0.0 0.13 0.12 2.09 25.08
Magnesium (mg) 6.875 0.0 0.0 0.003 0.13 0.0 1.971 0.0 3.338 0.042 6.932 2.406 21.697 260.364
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.139 0.0 31.375 0.0 7.461 0.021 15.181 7.906 95.832 1149.984
Potassium (mg) 33.438 0.0 0.0 0.02 0.934 0.333 22.012 0.0 51.439 0.518 19.349 51.288 179.33 2151.96
Sodium (mg) 0.625 104.88 104.88 96.895 0.022 0.0 22.997 0.0 1.963 0.032 0.088 0.825 333.207 3998.484
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.06 0.0 0.14 0.02 0.62 7.44
Copper (mg) 0.044 0.0 0.0 0.0 0.001 0.0 0.016 0.0 0.01 0.0 0.07 0.025 0.166 1.992
Manganese (mg) 0.213 0.0 0.0 0.0 0.038 0.0 0.007 n/a 0.035 0.001 0.15 0.021 0.464 5.568
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 0.1 5.2 0.0 0.0 0.0 0.2 0.0 16.2 194.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 0.0 79.998 0.0 39.267 0.0 0.878 0.0 120.781 1449.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.0 22.997 0.0 1.963 0.0 0.044 0.0 25.037 300.444
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 0.0 1.643 0.0 23.56 0.0 0.527 0.0 25.972 311.664
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 0.0 0.16 1.67 0.02 0.0 0.03 0.01 1.92 23.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.481 0.0 54.372 0.0 417.208 0.0 0.395 0.0 478.081 5736.972
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.02 n/a 0.08 n/a n/a n/a 0.91 n/a 1.14 13.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.08 n/a 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.1 0.2 3.6 43.2
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.01 0.0 0.015 0.001 0.284 3.408
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.003 0.079 0.0 0.027 0.0 0.007 0.013 0.283 3.396
Niacin (mg) 1.844 0.0 0.0 0.0 0.003 0.0 0.011 0.0 0.096 0.002 0.05 0.078 2.084 25.008
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.001 0.0 0.237 0.0 0.031 0.0 0.025 0.01 0.441 5.292
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.023 0.0 0.043 0.0 0.024 0.022 0.125 1.5
Folate (mcg) 57.188 0.0 0.0 0.0 0.013 0.0 7.721 0.0 5.694 0.0 4.3 0.206 75.121 901.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 3.3 0.0 0.0 0.0 0.0 0.0 41.2 n/a 1.9 n/a 1.7 0.8 48.9 586.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a n/a 0.0 0.0 n/a 0.028 0.0 0.002 n/a 0.007 n/a 0.078 0.936
Threonine (g) 0.088 n/a n/a 0.0 0.0 n/a 0.092 0.0 0.006 n/a 0.026 n/a 0.212 2.544
Isoleucine (g) 0.113 n/a n/a 0.0 0.0 n/a 0.11 0.0 0.008 n/a 0.028 n/a 0.258 3.096
Leucine (g) 0.222 n/a n/a 0.0 0.001 n/a 0.179 0.0 0.014 n/a 0.051 n/a 0.467 5.604
Lysine (g) 0.072 n/a n/a 0.0 0.001 n/a 0.149 0.0 0.014 n/a 0.018 n/a 0.254 3.048
Methionine (g) 0.056 n/a n/a 0.0 0.0 n/a 0.062 0.0 0.004 n/a 0.011 n/a 0.133 1.596
Cystine (g) 0.069 n/a n/a 0.0 0.0 n/a 0.044 0.0 0.002 n/a 0.009 n/a 0.124 1.488
Phenylalanine (g) 0.163 n/a n/a 0.0 0.0 n/a 0.112 0.0 0.008 n/a 0.031 n/a 0.314 3.768
Tyrosine (g) 0.097 n/a n/a 0.0 0.0 n/a 0.082 0.0 0.006 n/a 0.018 n/a 0.203 2.436
Valine (g) 0.131 n/a n/a 0.0 0.0 n/a 0.141 0.0 0.01 n/a 0.033 n/a 0.316 3.792
Arginine (g) 0.131 n/a n/a 0.0 0.0 n/a 0.135 0.0 0.01 n/a 0.1 n/a 0.376 4.512
Histidine (g) 0.072 n/a n/a 0.0 0.0 n/a 0.051 0.0 0.006 n/a 0.017 n/a 0.146 1.752
Alanine (g) 0.103 n/a n/a 0.0 0.0 n/a 0.122 0.0 0.012 n/a 0.031 n/a 0.268 3.216
Aspartic acid (g) 0.138 n/a n/a 0.0 0.001 n/a 0.218 0.0 0.029 n/a 0.08 n/a 0.467 5.604
Glutamic acid (g) 1.088 n/a n/a 0.0 0.001 n/a 0.276 0.0 0.026 n/a 0.124 n/a 1.514 18.168
Glycine (g) 0.116 n/a n/a 0.0 0.0 n/a 0.071 0.0 0.01 n/a 0.036 n/a 0.232 2.784
Proline (g) 0.375 n/a n/a 0.0 0.001 n/a 0.084 0.0 0.008 n/a 0.031 n/a 0.499 5.988
Serine (g) 0.163 n/a n/a 0.0 0.0 n/a 0.159 0.0 0.01 n/a 0.041 n/a 0.373 4.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.469 n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.001 0.0 0.509 1.35 0.008 0.0 0.269 0.01 2.197 26.364
Phytosterols (mg) n/a n/a n/a 0.0 0.056 n/a n/a 45.417 n/a n/a 3.159 n/a 48.632 583.584
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.001 0.0 0.626 4.129 0.002 0.0 0.392 0.001 5.179 62.148
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.0 0.223 11.834 0.016 0.0 2.07 0.01 14.28 171.36