Receta Italian Zucchini Pie - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
onion
72.0g |
parsley
0.89g |
salt
1.5g |
pepper
0.53g |
garlic
0.35g |
basil
0.07g |
oregano
0.23g |
eggs
49.28g |
mozzarella
112.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.79 | 0.03 | 0.0 | 0.06 | 0.06 | 0.0 | 0.02 | 6.2 | 24.83 | 31.99 | 63.98 |
Total Fat (g) | 0.07 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 4.9 | 25.03 | 30.05 | 60.1 |
Carbohydrates (g) | 6.72 | 0.06 | 0.0 | 0.34 | 0.25 | 0.0 | 0.14 | 0.38 | 2.45 | 10.36 | 20.72 |
Ash (g) | 0.25 | 0.02 | 1.5 | 0.02 | 0.01 | 0.0 | 0.02 | 0.42 | 3.67 | 5.92 | 11.84 |
Calories (kcal) | 28.8 | 0.321 | 0.0 | 1.339 | 1.162 | 0.016 | 0.689 | 70.47 | 336.0 | 438.797 | 877.594 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.71 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.03 | 0.8 | 1.6 |
Glucose (dextrose) (g) | 1.42 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.63 | 2.15 | 4.3 |
Fructose (g) | 0.93 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.17 | 1.15 | 2.3 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.08 | 0.13 | 0.26 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.09 | 0.14 | 0.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 64.16 | 0.78 | 0.0 | 0.06 | 0.02 | 0.06 | 0.02 | 37.37 | 56.01 | 158.49 | 316.98 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.05 | 0.01 | 0.0 | 0.0 | 0.09 | 0.0 | 0.01 | 0.38 | 1.15 | 4.69 | 9.38 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.17 | 0.22 | 0.44 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 3.0 |
Calcium (mg) | 16.56 | 1.232 | 0.36 | 2.294 | 0.28 | 0.125 | 3.546 | 26.118 | 565.6 | 616.116 | 1232.232 |
Iron (mg) | 0.15 | 0.06 | 0.0 | 0.15 | 0.01 | 0.0 | 0.1 | 0.9 | 0.49 | 1.87 | 3.74 |
Magnesium (mg) | 7.2 | 0.447 | 0.015 | 1.019 | 0.203 | 0.045 | 0.608 | 5.914 | 22.4 | 37.849 | 75.698 |
Phosphorus (mg) | 20.88 | 0.518 | 0.0 | 0.908 | 1.46 | 0.039 | 0.45 | 94.125 | 396.48 | 514.86 | 1029.72 |
Potassium (mg) | 105.12 | 4.947 | 0.12 | 6.61 | 3.854 | 0.208 | 3.755 | 66.035 | 85.12 | 275.769 | 551.538 |
Sodium (mg) | 2.88 | 0.5 | 581.37 | 0.231 | 0.091 | 0.003 | 0.034 | 68.992 | 702.24 | 1356.341 | 2712.682 |
Zinc (mg) | 0.12 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.55 | 3.27 | 3.98 | 7.96 |
Copper (mg) | 0.029 | 0.001 | 0.0 | 0.006 | 0.001 | 0.0 | 0.002 | 0.049 | 0.011 | 0.1 | 0.2 |
Manganese (mg) | 0.094 | 0.001 | 0.002 | 0.03 | 0.002 | 0.001 | 0.011 | 0.02 | 0.034 | 0.193 | 0.386 |
Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.6 | 19.0 | 35.2 | 70.4 |
Vitamin A, IU (IU) | 1.44 | 75.226 | 0.0 | 1.57 | 0.0 | 3.714 | 15.532 | 239.994 | 757.12 | 1094.595 | 2189.19 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.499 | 194.88 | 263.379 | 526.758 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.76 | 0.0 | 0.079 | 0.0 | 0.186 | 0.776 | 68.992 | 200.48 | 274.272 | 548.544 |
Beta Carotene (mcg) | 0.72 | 45.132 | 0.0 | 0.819 | 0.0 | 2.212 | 9.252 | 4.928 | 63.84 | 126.903 | 253.806 |
Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.48 | 0.21 | 0.76 | 1.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.248 | n/a | 17.248 | 34.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.064 |
Lutein + zeaxanthin (mcg) | 2.88 | 49.66 | 0.0 | 1.076 | 0.0 | 3.978 | 1.94 | 163.117 | 0.0 | 222.65 | 445.3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | n/a | 0.03 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.04 | 0.25 | n/a | 0.32 | 0.64 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | n/a | 0.02 | 0.04 |
Vitamin C (mg) | 5.3 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 13.6 |
Thiamin (mg) | 0.036 | 0.001 | 0.0 | 0.001 | 0.002 | 0.0 | 0.001 | 0.034 | 0.034 | 0.108 | 0.216 |
Riboflavin (mg) | 0.022 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.237 | 0.314 | 0.575 | 1.15 |
Niacin (mg) | 0.086 | 0.012 | 0.0 | 0.006 | 0.002 | 0.001 | 0.014 | 0.034 | 0.112 | 0.268 | 0.536 |
Pantothenic acid (mg) | 0.086 | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | 0.71 | 0.157 | 0.957 | 1.914 |
Vitamin B-6 (mg) | 0.086 | 0.001 | 0.0 | 0.002 | 0.01 | 0.0 | 0.003 | 0.069 | 0.045 | 0.216 | 0.432 |
Folate (mcg) | 13.68 | 1.357 | 0.0 | 0.053 | 0.007 | 0.048 | 0.617 | 23.162 | 7.84 | 46.763 | 93.526 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 2.55 | 3.19 | 6.38 |
Choline (mg) | 4.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 123.7 | 17.2 | 145.9 | 291.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.084 | 0.582 | 0.675 | 1.35 |
Threonine (g) | 0.014 | 0.001 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.276 | 1.098 | 1.391 | 2.782 |
Isoleucine (g) | 0.007 | 0.001 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.33 | 1.277 | 1.618 | 3.236 |
Leucine (g) | 0.022 | 0.002 | 0.0 | n/a | 0.004 | 0.0 | n/a | 0.537 | 2.05 | 2.614 | 5.228 |
Lysine (g) | 0.029 | 0.002 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.448 | 1.086 | 1.567 | 3.134 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.187 | 0.582 | 0.771 | 1.542 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.133 | 0.134 | 0.268 | 0.536 |
Phenylalanine (g) | 0.022 | 0.001 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.335 | 1.131 | 1.491 | 2.982 |
Tyrosine (g) | 0.007 | 0.001 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.246 | 1.165 | 1.42 | 2.84 |
Valine (g) | 0.014 | 0.002 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.424 | 1.478 | 1.921 | 3.842 |
Arginine (g) | 0.072 | 0.001 | 0.0 | n/a | 0.006 | 0.0 | n/a | 0.404 | 0.582 | 1.065 | 2.13 |
Histidine (g) | 0.007 | 0.001 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.153 | 0.582 | 0.744 | 1.488 |
Alanine (g) | 0.014 | 0.002 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.365 | 0.795 | 1.177 | 2.354 |
Aspartic acid (g) | 0.065 | 0.003 | 0.0 | n/a | 0.005 | 0.0 | n/a | 0.655 | 1.826 | 2.553 | 5.106 |
Glutamic acid (g) | 0.187 | 0.002 | 0.0 | n/a | 0.007 | 0.0 | n/a | 0.828 | 4.995 | 6.02 | 12.04 |
Glycine (g) | 0.022 | 0.001 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.212 | 0.582 | 0.819 | 1.638 |
Proline (g) | 0.007 | 0.002 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.251 | 2.632 | 2.893 | 5.786 |
Serine (g) | 0.014 | 0.001 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.478 | 0.829 | 1.324 | 2.648 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.454 | 88.48 | 296.934 | 593.868 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.029 | 0.001 | 0.0 | 0.005 | 0.0 | 0.0 | 0.006 | 1.528 | 14.728 | 16.297 | 32.594 |
Phytosterols (mg) | 10.8 | 0.045 | 0.0 | 0.483 | 0.028 | n/a | 0.457 | n/a | n/a | 11.812 | 23.624 |
Monounsaturated Fat (g) | 0.007 | 0.003 | 0.0 | 0.005 | 0.0 | 0.0 | 0.002 | 1.878 | 7.358 | 9.253 | 18.506 |
Polyunsaturated (g) | 0.014 | 0.001 | 0.0 | 0.006 | 0.001 | 0.0 | 0.012 | 0.67 | 0.862 | 1.567 | 3.134 |