Receta Italian Zucchini Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
zucchini
35.78g |
onion
17.25g |
garlic
0.44g |
olive oil
6.75g |
salt
2.0g |
tomatoes
55.21g |
spaghetti sauce
42.67g |
oregano
0.06g |
curd cottage cheese
48.33g |
eggs
22.0g |
milk
30.5g |
mozzarella cheese
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.43 | 0.19 | 0.03 | 0.0 | 0.0 | 0.49 | 0.76 | 0.01 | 5.0 | 2.77 | 0.98 | 4.89 | 15.54 | 93.24 |
| Total Fat (g) | 0.06 | 0.02 | 0.0 | 6.75 | 0.0 | 0.11 | 1.15 | 0.01 | 0.14 | 2.19 | 0.99 | 3.77 | 15.19 | 91.14 |
| Carbohydrates (g) | 1.2 | 1.61 | 0.14 | 0.0 | 0.0 | 2.16 | 5.87 | 0.04 | 3.22 | 0.17 | 1.38 | 0.72 | 16.51 | 99.06 |
| Ash (g) | 0.22 | 0.06 | 0.01 | 0.0 | 2.0 | 0.28 | 0.86 | 0.0 | n/a | 0.19 | 0.21 | n/a | 3.82 | 22.92 |
| Calories (kcal) | 5.725 | 6.9 | 0.648 | 59.67 | 0.0 | 9.937 | 37.12 | 0.168 | 34.8 | 31.46 | 18.3 | 56.877 | 261.606 | 1569.636 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | 0.17 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.21 | 1.26 |
| Glucose (dextrose) (g) | 0.27 | 0.34 | n/a | n/a | n/a | 0.69 | n/a | 0.0 | n/a | 0.05 | 0.0 | n/a | 1.35 | 8.1 |
| Fructose (g) | 0.34 | 0.22 | n/a | n/a | n/a | 0.76 | n/a | 0.0 | n/a | 0.02 | 0.0 | n/a | 1.34 | 8.04 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 1.6 | n/a | 1.63 | 9.78 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.87 | 15.37 | 0.25 | 0.0 | 0.0 | 52.17 | 34.14 | 0.0 | 39.15 | 16.68 | 26.94 | 8.75 | 227.33 | 1363.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.62 | 0.73 | 0.0 | 0.0 | 0.0 | 1.45 | 3.77 | 0.0 | 0.89 | 0.17 | 1.6 | 0.11 | 9.36 | 56.16 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 15.0 |
| Calcium (mg) | 5.368 | 3.968 | 0.787 | 0.068 | 0.48 | 5.521 | 9.387 | 0.867 | 41.567 | 11.66 | 34.465 | 137.672 | 251.807 | 1510.842 |
| Iron (mg) | 0.13 | 0.04 | 0.01 | 0.04 | 0.01 | 0.15 | 0.31 | 0.02 | 0.07 | 0.4 | 0.01 | 0.05 | 1.23 | 7.38 |
| Magnesium (mg) | 6.083 | 1.725 | 0.109 | 0.0 | 0.02 | 6.073 | 8.96 | 0.149 | 5.317 | 2.64 | 3.05 | 4.897 | 39.021 | 234.126 |
| Phosphorus (mg) | 13.598 | 5.003 | 0.666 | 0.0 | 0.0 | 13.25 | 15.36 | 0.11 | 91.833 | 42.02 | 27.755 | 98.687 | 308.28 | 1849.68 |
| Potassium (mg) | 93.752 | 25.185 | 1.744 | 0.068 | 0.16 | 130.84 | 134.827 | 0.918 | 66.217 | 29.48 | 43.615 | 17.892 | 544.697 | 3268.182 |
| Sodium (mg) | 3.578 | 0.69 | 0.074 | 0.135 | 775.16 | 2.76 | 174.933 | 0.008 | 159.5 | 30.8 | 12.2 | 99.44 | 1259.279 | 7555.674 |
| Zinc (mg) | 0.1 | 0.03 | 0.01 | 0.0 | 0.0 | 0.09 | 0.23 | 0.0 | 0.23 | 0.24 | 0.12 | 0.59 | 1.65 | 9.9 |
| Copper (mg) | 0.018 | 0.007 | 0.001 | 0.0 | 0.001 | 0.033 | 0.081 | 0.001 | 0.015 | 0.022 | 0.003 | 0.006 | 0.187 | 1.122 |
| Manganese (mg) | 0.064 | 0.022 | 0.007 | 0.0 | 0.002 | 0.061 | 0.068 | 0.003 | n/a | 0.009 | 0.0 | n/a | 0.236 | 1.416 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4.5 | 7.0 | 1.1 | 3.1 | 16.5 | 99.0 |
| Vitamin A, IU (IU) | 71.567 | 0.345 | 0.039 | 0.0 | 0.0 | 459.872 | 320.853 | 3.797 | n/a | 107.14 | 31.11 | n/a | 994.722 | 5968.332 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.967 | 30.58 | 8.54 | 29.38 | 69.467 | 416.802 |
| Vitamin A, RAE (mcg_RAE) | 3.578 | 0.0 | 0.0 | 0.0 | 0.0 | 23.187 | 16.213 | 0.19 | 0.967 | 30.8 | 8.54 | 30.133 | 113.608 | 681.648 |
| Beta Carotene (mcg) | 42.94 | 0.173 | 0.022 | 0.0 | 0.0 | 247.878 | 191.147 | 2.262 | 0.0 | 2.2 | 1.525 | 9.605 | 497.75 | 2986.5 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.97 | 0.0 | 0.3 | 1.02 | 0.01 | 0.0 | 0.21 | 0.02 | 0.07 | 2.65 | 15.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | 12.2 | n/a | 19.9 | 119.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1420.468 | 5399.467 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6819.934 | 40919.604 |
| Lutein + zeaxanthin (mcg) | 760.396 | 0.69 | 0.07 | 0.0 | 0.0 | 67.904 | 75.093 | 0.474 | 0.0 | 72.82 | 0.0 | 0.0 | 977.447 | 5864.682 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.06 | n/a | 0.07 | n/a | 0.01 | n/a | 0.11 | 0.0 | n/a | 0.25 | 1.5 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 6.1 | 1.3 | 0.1 | 0.0 | 0.0 | 7.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 92.4 |
| Thiamin (mg) | 0.018 | 0.009 | 0.001 | 0.0 | 0.0 | 0.022 | 0.009 | 0.0 | 0.01 | 0.015 | 0.012 | 0.019 | 0.114 | 0.684 |
| Riboflavin (mg) | 0.05 | 0.005 | 0.0 | 0.0 | 0.0 | 0.011 | 0.026 | 0.0 | 0.111 | 0.106 | 0.055 | 0.062 | 0.426 | 2.556 |
| Niacin (mg) | 0.175 | 0.021 | 0.003 | 0.0 | 0.0 | 0.326 | 1.673 | 0.003 | 0.068 | 0.015 | 0.034 | 0.023 | 2.34 | 14.04 |
| Pantothenic acid (mg) | 0.057 | 0.021 | 0.003 | 0.0 | 0.0 | 0.05 | 0.034 | n/a | n/a | 0.317 | 0.11 | n/a | 0.591 | 3.546 |
| Vitamin B-6 (mg) | 0.079 | 0.021 | 0.005 | 0.0 | 0.0 | 0.044 | 0.073 | 0.001 | 0.01 | 0.031 | 0.012 | 0.015 | 0.29 | 1.74 |
| Folate (mcg) | 10.377 | 3.278 | 0.013 | 0.0 | 0.0 | 8.281 | 5.547 | 0.151 | 4.35 | 10.34 | 1.525 | 1.883 | 45.744 | 274.464 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.28 | 0.13 | 0.44 | 1.08 | 6.48 |
| Choline (mg) | 3.4 | 1.1 | 0.1 | 0.0 | 0.0 | 3.7 | 5.8 | 0.0 | 8.7 | 55.2 | 4.4 | 2.7 | 85.1 | 510.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.006 | n/a | n/a | n/a | 0.037 | 0.024 | n/a | 0.073 | 0.438 |
| Threonine (g) | 0.011 | 0.003 | 0.001 | 0.0 | 0.0 | 0.017 | n/a | n/a | n/a | 0.123 | 0.043 | n/a | 0.197 | 1.182 |
| Isoleucine (g) | 0.014 | 0.002 | 0.001 | 0.0 | 0.0 | 0.011 | n/a | n/a | n/a | 0.147 | 0.052 | n/a | 0.227 | 1.362 |
| Leucine (g) | 0.025 | 0.005 | 0.001 | 0.0 | 0.0 | 0.017 | n/a | n/a | n/a | 0.24 | 0.082 | n/a | 0.37 | 2.22 |
| Lysine (g) | 0.025 | 0.007 | 0.001 | 0.0 | 0.0 | 0.017 | n/a | n/a | n/a | 0.2 | 0.043 | n/a | 0.293 | 1.758 |
| Methionine (g) | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | n/a | n/a | n/a | 0.084 | 0.024 | n/a | 0.121 | 0.726 |
| Cystine (g) | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | n/a | n/a | n/a | 0.059 | 0.006 | n/a | 0.075 | 0.45 |
| Phenylalanine (g) | 0.014 | 0.005 | 0.001 | 0.0 | 0.0 | 0.039 | n/a | n/a | n/a | 0.15 | 0.046 | n/a | 0.254 | 1.524 |
| Tyrosine (g) | 0.011 | 0.002 | 0.0 | 0.0 | 0.0 | 0.006 | n/a | n/a | n/a | 0.11 | 0.046 | n/a | 0.174 | 1.044 |
| Valine (g) | 0.018 | 0.003 | 0.001 | 0.0 | 0.0 | 0.011 | n/a | n/a | n/a | 0.189 | 0.058 | n/a | 0.281 | 1.686 |
| Arginine (g) | 0.018 | 0.017 | 0.003 | 0.0 | 0.0 | 0.011 | n/a | n/a | n/a | 0.18 | 0.024 | n/a | 0.254 | 1.524 |
| Histidine (g) | 0.011 | 0.002 | 0.0 | 0.0 | 0.0 | 0.006 | n/a | n/a | n/a | 0.068 | 0.024 | n/a | 0.111 | 0.666 |
| Alanine (g) | 0.021 | 0.003 | 0.001 | 0.0 | 0.0 | 0.017 | n/a | n/a | n/a | 0.163 | 0.031 | n/a | 0.235 | 1.41 |
| Aspartic acid (g) | 0.054 | 0.016 | 0.002 | 0.0 | 0.0 | 0.077 | n/a | n/a | n/a | 0.293 | 0.073 | n/a | 0.514 | 3.084 |
| Glutamic acid (g) | 0.047 | 0.045 | 0.004 | 0.0 | 0.0 | 0.237 | n/a | n/a | n/a | 0.37 | 0.198 | n/a | 0.9 | 5.4 |
| Glycine (g) | 0.018 | 0.005 | 0.001 | 0.0 | 0.0 | 0.011 | n/a | n/a | n/a | 0.095 | 0.024 | n/a | 0.154 | 0.924 |
| Proline (g) | 0.014 | 0.002 | 0.0 | 0.0 | 0.0 | 0.011 | n/a | n/a | n/a | 0.112 | 0.104 | n/a | 0.243 | 1.458 |
| Serine (g) | 0.018 | 0.003 | 0.001 | 0.0 | 0.0 | 0.017 | n/a | n/a | n/a | 0.213 | 0.034 | n/a | 0.286 | 1.716 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.853 | 0.0 | 3.383 | 93.06 | 3.05 | 10.17 | 110.517 | 663.102 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.007 | 0.0 | 0.932 | 0.0 | 0.017 | 0.299 | 0.001 | 0.082 | 0.682 | 0.57 | 2.049 | 4.654 | 27.924 |
| Phytosterols (mg) | n/a | 2.588 | n/a | 14.918 | 0.0 | 3.864 | n/a | 0.112 | n/a | n/a | n/a | n/a | 21.481 | 128.886 |
| Monounsaturated Fat (g) | 0.004 | 0.002 | 0.0 | 4.925 | 0.0 | 0.017 | 0.252 | 0.0 | 0.039 | 0.838 | 0.247 | 0.913 | 7.236 | 43.416 |
| Polyunsaturated (g) | 0.029 | 0.003 | 0.001 | 0.71 | 0.0 | 0.044 | 0.503 | 0.003 | 0.0 | 0.299 | 0.061 | 0.096 | 1.75 | 10.5 |