Receta Italien Style Beet Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. diced buttercup squash
1 c. diced beet root
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic garlic
10.44g 		onions
144.0g 		salt
1.5g 		water
829.5g 		soy sauce
32.0g 		blend
7.06g 		arrowroot
6.38g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.66 1.58 0.0 0.0 2.01 1.67 0.27 0.0 6.2 6.2
Total Fat (g) 0.05 0.14 0.0 0.0 0.01 2.12 0.01 0.0 2.34 2.34
Carbohydrates (g) 3.45 13.45 0.0 0.0 2.44 0.14 0.85 0.0 20.33 20.33
Ash (g) 0.16 0.5 1.5 0.83 4.9 n/a 0.09 0.12 8.1 8.1
Calories (kcal) 15.556 57.6 0.0 0.0 16.96 26.263 4.144 0.0 120.523 120.523
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.43 n/a n/a n/a n/a n/a n/a 1.43 1.43
Glucose (dextrose) (g) n/a 2.84 n/a n/a n/a n/a n/a n/a 2.84 2.84
Fructose (g) n/a 1.86 n/a n/a n/a n/a n/a n/a 1.86 1.86
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.12 128.32 0.0 828.67 22.65 2.86 5.15 118.38 1112.14 1112.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 6.11 0.0 0.0 0.54 0.12 n/a 0.0 6.87 6.87
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 2.4 0.0 0.0 0.3 0.0 0.1 0.0 3.0 3.0
Calcium (mg) 18.896 33.12 0.36 24.885 6.08 49.208 0.383 3.555 136.487 136.487
Iron (mg) 0.18 0.3 0.0 0.0 0.62 0.04 0.14 0.0 1.29 1.29
Magnesium (mg) 2.61 14.4 0.015 8.295 13.76 1.906 1.594 1.185 43.765 43.765
Phosphorus (mg) 15.973 41.76 0.0 0.0 40.0 32.476 6.248 0.0 136.457 136.457
Potassium (mg) 41.864 210.24 0.12 0.0 69.44 6.213 28.943 0.0 356.82 356.82
Sodium (mg) 1.775 5.76 581.37 33.18 1803.84 43.56 1.658 4.74 2475.883 2475.883
Zinc (mg) 0.12 0.24 0.0 0.08 0.17 0.21 0.04 0.01 0.88 0.88
Copper (mg) 0.031 0.058 0.0 0.083 0.032 0.002 0.008 0.012 0.226 0.226
Manganese (mg) 0.174 0.187 0.002 0.0 0.134 n/a 0.011 0.0 0.508 0.508
Selenium (mcg) 1.5 0.7 0.0 0.0 0.2 1.0 0.0 0.0 3.4 3.4
Vitamin A, IU (IU) 0.94 2.88 0.0 0.0 0.0 n/a 1.211 0.0 5.031 5.031
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.884 0.0 0.0 9.884 9.884
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 10.096 0.064 0.0 10.16 10.16
Beta Carotene (mcg) 0.522 1.44 0.0 0.0 0.0 3.036 0.701 0.0 5.699 5.699
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.0 0.02 n/a 0.0 0.06 0.06
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.67 5.76 0.0 0.0 0.0 0.0 n/a 0.0 7.43 7.43
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 10.7 0.0 0.0 0.0 0.0 0.1 0.0 14.0 14.0
Thiamin (mg) 0.021 0.072 0.0 0.0 0.01 0.001 0.009 0.0 0.113 0.113
Riboflavin (mg) 0.011 0.043 0.0 0.0 0.054 0.021 0.004 0.0 0.134 0.134
Niacin (mg) 0.073 0.173 0.0 0.0 0.704 0.009 0.108 0.0 1.067 1.067
Pantothenic acid (mg) 0.063 0.173 0.0 0.0 0.096 n/a 0.018 0.0 0.35 0.35
Vitamin B-6 (mg) 0.129 0.173 0.0 0.0 0.048 0.005 0.017 0.0 0.372 0.372
Folate (mcg) 0.313 27.36 0.0 0.0 4.48 0.918 21.548 0.0 54.619 54.619
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.06
Choline (mg) 2.4 8.8 0.0 0.0 5.9 1.1 n/a 0.0 18.2 18.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.014 0.0 n/a 0.029 n/a n/a n/a 0.051 0.051
Threonine (g) 0.017 0.029 0.0 n/a 0.08 n/a n/a n/a 0.126 0.126
Isoleucine (g) 0.023 0.014 0.0 n/a 0.096 n/a n/a n/a 0.133 0.133
Leucine (g) 0.032 0.043 0.0 n/a 0.16 n/a n/a n/a 0.236 0.236
Lysine (g) 0.028 0.058 0.0 n/a 0.115 n/a n/a n/a 0.201 0.201
Methionine (g) 0.008 0.0 0.0 n/a 0.029 n/a n/a n/a 0.037 0.037
Cystine (g) 0.007 0.0 0.0 n/a 0.035 n/a n/a n/a 0.043 0.043
Phenylalanine (g) 0.019 0.043 0.0 n/a 0.106 n/a n/a n/a 0.168 0.168
Tyrosine (g) 0.008 0.014 0.0 n/a 0.074 n/a n/a n/a 0.096 0.096
Valine (g) 0.03 0.029 0.0 n/a 0.099 n/a n/a n/a 0.158 0.158
Arginine (g) 0.066 0.144 0.0 n/a 0.138 n/a n/a n/a 0.347 0.347
Histidine (g) 0.011 0.014 0.0 n/a 0.051 n/a n/a n/a 0.077 0.077
Alanine (g) 0.014 0.029 0.0 n/a 0.09 n/a n/a n/a 0.132 0.132
Aspartic acid (g) 0.051 0.13 0.0 n/a 0.214 n/a n/a n/a 0.395 0.395
Glutamic acid (g) 0.085 0.374 0.0 n/a 0.474 n/a n/a n/a 0.933 0.933
Glycine (g) 0.021 0.043 0.0 n/a 0.09 n/a n/a n/a 0.154 0.154
Proline (g) 0.01 0.014 0.0 n/a 0.147 n/a n/a n/a 0.172 0.172
Serine (g) 0.02 0.029 0.0 n/a 0.115 n/a n/a n/a 0.164 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.131 0.0 0.0 7.131 7.131
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.058 0.0 0.0 0.003 1.342 0.003 0.0 1.415 1.415
Phytosterols (mg) n/a 21.6 0.0 n/a n/a n/a n/a n/a 21.6 21.6
Monounsaturated Fat (g) 0.001 0.014 0.0 0.0 0.003 0.604 0.0 0.0 0.622 0.622
Polyunsaturated (g) 0.026 0.029 0.0 0.0 0.006 0.063 0.006 0.0 0.13 0.13