Receta Italy's Homemade Meat Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper (not much - the cheese is salty)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlic
2.47g 		parsley
2.38g 		beef
189.0g 		parmesan cheese
10.42g 		bread crumbs
27.0g 		eggs
20.53g 		pepper
0.0g 		salt
0.0g 		pepper
0.11g 		basil
0.02g 		oregano
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.07 32.83 4.01 3.6 2.58 n/a n/a 0.0 0.0 0.0 43.26 519.12
Total Fat (g) 0.01 0.02 32.26 2.98 1.43 2.04 n/a n/a 0.0 0.0 0.0 38.75 465.0
Carbohydrates (g) 0.81 0.15 0.0 0.42 19.43 0.16 n/a n/a 0.01 0.0 0.03 21.01 252.12
Ash (g) 0.04 0.05 1.63 0.84 0.77 0.18 n/a n/a 0.0 0.0 0.0 3.51 42.12
Calories (kcal) 3.673 0.855 430.911 44.896 106.65 29.363 n/a n/a 0.033 0.005 0.128 616.513 7398.156
Starch (g) n/a n/a n/a n/a 16.11 n/a n/a n/a 0.0 n/a n/a 16.11 193.32
Sucrose (g) n/a n/a n/a 0.02 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.49 0.04 n/a n/a 0.0 0.0 0.0 0.55 6.6
Fructose (g) n/a n/a n/a 0.02 0.66 0.02 n/a n/a 0.0 0.0 0.0 0.71 8.52
Lactose (g) n/a n/a n/a 0.02 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.04 0.48
Maltose (g) n/a n/a n/a 0.02 0.52 0.02 n/a n/a 0.0 0.0 0.0 0.56 6.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.44 2.08 124.38 2.17 1.76 15.57 n/a n/a 0.1 0.02 0.0 147.53 1770.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.02 n/a 0.09 1.67 0.16 n/a n/a 0.0 0.0 0.0 1.98 23.76
Galactose (g) n/a n/a n/a 0.02 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.04 0.48
Dietary Fiber (g) 0.1 0.1 0.0 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 4.462 3.278 13.23 115.521 49.41 10.883 n/a n/a 0.007 0.042 0.657 197.488 2369.856
Iron (mg) 0.04 0.15 3.19 0.09 1.3 0.38 n/a n/a 0.0 0.0 0.02 5.18 62.16
Magnesium (mg) 0.616 1.188 32.129 3.958 11.61 2.464 n/a n/a 0.013 0.015 0.113 52.106 625.272
Phosphorus (mg) 3.771 1.378 230.575 75.938 44.55 39.219 n/a n/a 0.028 0.013 0.083 395.554 4746.648
Potassium (mg) 9.885 13.158 464.93 13.021 52.92 27.515 n/a n/a 0.223 0.069 0.695 582.416 6988.992
Sodium (mg) 0.419 1.33 107.728 159.271 197.64 28.747 n/a n/a 0.004 0.001 0.006 495.146 5941.752
Zinc (mg) 0.03 0.03 6.78 0.4 0.39 0.23 n/a n/a 0.0 0.0 0.0 7.86 94.32
Copper (mg) 0.007 0.004 0.113 0.025 0.07 0.021 n/a n/a 0.0 0.0 0.0 0.241 2.892
Manganese (mg) 0.041 0.004 0.038 0.009 0.248 0.008 n/a n/a 0.0 0.0 0.002 0.351 4.212
Selenium (mcg) 0.4 0.0 22.9 1.8 6.8 6.5 n/a n/a 0.0 0.0 0.0 38.4 460.8
Vitamin A, IU (IU) 0.222 200.07 0.0 46.042 0.0 99.997 n/a n/a 3.316 1.238 2.876 353.761 4245.132
Retinol (mcg) 0.0 0.0 0.0 12.188 0.0 28.541 n/a n/a 0.0 0.0 0.0 40.729 488.748
Vitamin A, RAE (mcg_RAE) 0.0 9.999 0.0 12.5 0.0 28.747 n/a n/a 0.166 0.062 0.144 51.617 619.404
Beta Carotene (mcg) 0.123 120.033 n/a 3.229 0.0 2.053 n/a n/a 1.72 0.737 1.713 129.609 1555.308
Vitamin E (mg) 0.0 0.02 n/a 0.03 0.02 0.2 n/a n/a 0.0 0.0 0.01 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a 7.187 n/a n/a n/a n/a n/a 7.187 86.244
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.394 132.074 n/a 0.0 0.0 67.965 n/a n/a 0.054 1.326 0.359 202.173 2426.076
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.21 0.1 n/a n/a 0.0 0.0 0.01 0.33 3.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.05 0.0 n/a n/a 0.0 0.0 0.0 0.05 0.6
Vitamin C (mg) 0.8 3.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 4.1 49.2
Thiamin (mg) 0.005 0.002 0.113 0.003 0.262 0.014 n/a n/a 0.0 0.0 0.0 0.4 4.8
Riboflavin (mg) 0.003 0.002 0.435 0.051 0.108 0.099 n/a n/a 0.0 0.0 0.0 0.698 8.376
Niacin (mg) 0.017 0.031 7.957 0.011 1.79 0.014 n/a n/a 0.001 0.0 0.003 9.825 117.9
Pantothenic acid (mg) 0.015 0.01 0.68 0.034 0.149 0.296 n/a n/a 0.0 0.0 n/a 1.184 14.208
Vitamin B-6 (mg) 0.031 0.002 0.454 0.005 0.032 0.029 n/a n/a 0.0 0.0 0.001 0.553 6.636
Folate (mcg) 0.074 3.61 13.23 1.042 28.89 9.651 n/a n/a 0.049 0.016 0.114 56.675 680.1
Vitamin B-12 (mcg) 0.0 0.0 3.61 0.24 0.09 0.26 n/a n/a 0.0 0.0 0.0 4.2 50.4
Choline (mg) 0.6 0.3 n/a 1.6 3.9 51.6 n/a n/a 0.0 0.0 0.0 58.0 696.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.14 0.0 n/a n/a 0.0 0.0 0.0 22.14 265.68
Tryptophan (g) 0.002 0.001 n/a 0.054 0.043 0.035 n/a n/a 0.0 0.0 n/a 0.135 1.62
Threonine (g) 0.004 0.003 n/a 0.152 0.116 0.115 n/a n/a 0.0 0.0 n/a 0.39 4.68
Isoleucine (g) 0.005 0.003 n/a 0.205 0.146 0.138 n/a n/a 0.0 0.0 n/a 0.497 5.964
Leucine (g) 0.008 0.005 n/a 0.388 0.259 0.224 n/a n/a 0.0 0.0 n/a 0.883 10.596
Lysine (g) 0.007 0.004 n/a 0.31 0.116 0.187 n/a n/a 0.0 0.0 n/a 0.624 7.488
Methionine (g) 0.002 0.001 n/a 0.106 0.062 0.078 n/a n/a 0.0 0.0 n/a 0.249 2.988
Cystine (g) 0.002 0.0 n/a 0.013 0.076 0.055 n/a n/a 0.0 0.0 n/a 0.146 1.752
Phenylalanine (g) 0.004 0.004 n/a 0.217 0.178 0.14 n/a n/a 0.0 0.0 n/a 0.543 6.516
Tyrosine (g) 0.002 0.002 n/a 0.243 0.108 0.103 n/a n/a 0.0 0.0 n/a 0.457 5.484
Valine (g) 0.007 0.004 n/a 0.263 0.162 0.177 n/a n/a 0.0 0.0 n/a 0.612 7.344
Arginine (g) 0.016 0.003 n/a 0.164 0.149 0.168 n/a n/a 0.0 0.0 n/a 0.499 5.988
Histidine (g) 0.003 0.001 n/a 0.114 0.081 0.064 n/a n/a 0.0 0.0 n/a 0.262 3.144
Alanine (g) 0.003 0.005 n/a 0.121 0.13 0.152 n/a n/a 0.0 0.0 n/a 0.41 4.92
Aspartic acid (g) 0.012 0.007 n/a 0.278 0.208 0.273 n/a n/a 0.0 0.0 n/a 0.778 9.336
Glutamic acid (g) 0.02 0.006 n/a 0.906 1.112 0.345 n/a n/a 0.0 0.0 n/a 2.39 28.68
Glycine (g) 0.005 0.004 n/a 0.079 0.132 0.088 n/a n/a 0.0 0.0 n/a 0.308 3.696
Proline (g) 0.002 0.005 n/a 0.481 0.37 0.105 n/a n/a 0.0 0.0 n/a 0.963 11.556
Serine (g) 0.005 0.003 n/a 0.239 0.178 0.199 n/a n/a 0.0 0.0 n/a 0.624 7.488
Cholesterol (mg) 0.0 0.0 130.407 9.167 0.0 86.856 n/a n/a 0.0 0.0 0.0 226.43 2717.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.003 12.871 1.802 0.324 0.637 n/a n/a 0.0 0.0 0.001 15.64 187.68
Phytosterols (mg) n/a 0.119 n/a n/a 2.16 n/a n/a n/a n/a n/a 0.085 2.363 28.356
Monounsaturated Fat (g) 0.0 0.007 14.005 0.873 0.275 0.782 n/a n/a 0.0 0.0 0.0 15.943 191.316
Polyunsaturated (g) 0.006 0.003 1.342 0.122 0.556 0.279 n/a n/a 0.0 0.0 0.002 2.311 27.732