Receta Its Not Your Grandmother's Braciole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eye 164.99g	ricotta cheese 56.7g	romano cheese 29.57g	egg 12.32g	spinach 20.41g	peppers 7.64g	garlic 0.0g	onion 24.75g	pepper 0.0g	flour 0.0g	bread crumbs 0.0g	mushrooms 68.75g	romano cheese 29.57g	marinara 192.0g	Total Per Serving	Total for Recipe
Protein (g)	35.46	6.42	9.4	1.55	0.58	0.07	n/a	0.27	n/a	n/a	n/a	2.12	9.4	3.42	68.7	274.8
Total Fat (g)	13.6	5.92	7.97	1.22	0.08	0.01	n/a	0.02	n/a	n/a	n/a	0.23	7.97	5.16	42.19	168.76
Carbohydrates (g)	0.0	2.32	1.07	0.09	0.74	0.35	n/a	2.31	n/a	n/a	n/a	2.25	1.07	26.42	36.64	146.56
Ash (g)	1.67	n/a	1.99	0.11	0.35	0.03	n/a	0.09	n/a	n/a	n/a	0.58	1.99	3.86	10.66	42.64
Calories (kcal)	273.891	88.452	114.446	17.618	4.695	1.527	n/a	9.9	n/a	n/a	n/a	15.125	114.446	167.04	807.138	3228.552
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	0.01	0.01	n/a	0.25	n/a	n/a	n/a	0.0	n/a	n/a	0.28	1.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.03	0.02	0.09	n/a	0.49	n/a	n/a	n/a	1.02	n/a	n/a	1.64	6.56
Fructose (g)	n/a	n/a	n/a	0.01	0.03	0.09	n/a	0.32	n/a	n/a	n/a	0.12	n/a	n/a	0.57	2.28
Lactose (g)	n/a	n/a	n/a	0.01	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Maltose (g)	n/a	n/a	n/a	0.01	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	114.36	41.43	9.14	9.34	18.66	7.17	n/a	22.05	n/a	n/a	n/a	63.54	9.14	153.62	448.45	1793.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.16	0.22	0.09	0.09	0.18	n/a	1.05	n/a	n/a	n/a	1.13	0.22	16.97	20.12	80.48
Galactose (g)	n/a	n/a	n/a	0.01	0.02	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.4	0.1	n/a	0.4	n/a	n/a	n/a	0.7	0.0	5.0	6.7	26.8
Calcium (mg)	32.999	136.08	314.651	6.53	20.208	0.764	n/a	5.693	n/a	n/a	n/a	2.062	314.651	42.24	875.878	3503.512
Iron (mg)	2.99	0.23	0.23	0.23	0.55	0.03	n/a	0.05	n/a	n/a	n/a	0.34	0.23	1.38	6.26	25.04
Magnesium (mg)	37.949	7.371	12.125	1.478	16.125	0.764	n/a	2.475	n/a	n/a	n/a	6.187	12.125	40.32	136.919	547.676
Phosphorus (mg)	341.539	96.39	224.751	23.531	10.002	1.527	n/a	7.178	n/a	n/a	n/a	59.124	224.751	69.12	1057.913	4231.652
Potassium (mg)	560.982	65.205	25.432	16.509	113.899	13.363	n/a	36.135	n/a	n/a	n/a	218.621	25.432	606.72	1682.298	6729.192
Sodium (mg)	95.697	58.968	354.87	17.248	16.125	0.229	n/a	0.99	n/a	n/a	n/a	3.437	354.87	787.2	1689.635	6758.54
Zinc (mg)	6.57	0.71	0.76	0.14	0.11	0.01	n/a	0.04	n/a	n/a	n/a	0.36	0.76	1.04	10.49	41.96
Copper (mg)	0.148	0.017	0.009	0.012	0.027	0.005	n/a	0.01	n/a	n/a	n/a	0.22	0.009	0.365	0.822	3.288
Manganese (mg)	0.016	n/a	0.006	0.005	0.184	0.009	n/a	0.032	n/a	n/a	n/a	0.034	0.006	0.307	0.6	2.4
Selenium (mcg)	42.6	8.8	4.3	3.9	0.2	0.0	n/a	0.1	n/a	n/a	n/a	6.4	4.3	2.7	73.3	293.2
Vitamin A, IU (IU)	0.0	n/a	122.726	59.998	1914.033	28.254	n/a	0.495	n/a	n/a	n/a	0.0	122.726	1443.84	3692.073	14768.292
Retinol (mcg)	0.0	62.937	26.615	17.125	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	26.615	0.0	133.292	533.168
Vitamin A, RAE (mcg_RAE)	0.0	64.638	28.39	17.248	95.732	1.375	n/a	0.0	n/a	n/a	n/a	0.0	28.39	72.96	308.732	1234.928
Beta Carotene (mcg)	0.0	14.742	20.405	1.232	1148.379	15.883	n/a	0.248	n/a	n/a	n/a	0.0	20.405	860.16	2081.454	8325.816
Vitamin E (mg)	0.54	0.05	0.07	0.12	0.41	0.03	n/a	0.0	n/a	n/a	n/a	0.01	0.07	4.61	5.91	23.64
Vitamin D (IU)	n/a	n/a	n/a	4.312	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.375	n/a	n/a	16.687	66.748
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	24297.6	24297.6	97190.4
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	40.779	2489.856	26.04	n/a	0.99	n/a	n/a	n/a	0.0	0.0	337.92	2895.585	11582.34
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.06	0.04	0.0	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.11	0.44
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	5.7	6.1	n/a	1.8	n/a	n/a	n/a	1.4	0.0	3.8	19.0	76.0
Thiamin (mg)	0.148	0.011	0.012	0.009	0.016	0.005	n/a	0.012	n/a	n/a	n/a	0.055	0.012	0.038	0.319	1.276
Riboflavin (mg)	0.214	0.108	0.109	0.059	0.039	0.002	n/a	0.007	n/a	n/a	n/a	0.275	0.109	0.115	1.039	4.156
Niacin (mg)	10.593	0.051	0.024	0.009	0.147	0.037	n/a	0.03	n/a	n/a	n/a	2.482	0.024	7.526	20.921	83.684
Pantothenic acid (mg)	1.023	n/a	0.124	0.177	0.014	0.008	n/a	0.03	n/a	n/a	n/a	1.031	0.124	0.154	2.685	10.74
Vitamin B-6 (mg)	1.056	0.017	0.027	0.017	0.041	0.017	n/a	0.03	n/a	n/a	n/a	0.069	0.027	0.326	1.626	6.504
Folate (mcg)	19.799	6.804	2.07	5.79	39.599	0.764	n/a	4.703	n/a	n/a	n/a	11.0	2.07	24.96	117.559	470.236
Vitamin B-12 (mcg)	2.56	0.18	0.33	0.16	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.03	0.33	0.0	3.59	14.36
Choline (mg)	148.2	9.6	4.6	30.9	3.7	0.4	n/a	1.5	n/a	n/a	n/a	11.9	4.6	26.3	241.6	966.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.231	n/a	0.127	0.021	0.008	0.001	n/a	0.002	n/a	n/a	n/a	0.027	0.127	n/a	0.545	2.18
Threonine (g)	1.419	n/a	0.346	0.069	0.024	0.003	n/a	0.005	n/a	n/a	n/a	0.076	0.346	n/a	2.288	9.152
Isoleucine (g)	1.617	n/a	0.5	0.083	0.031	0.002	n/a	0.002	n/a	n/a	n/a	0.055	0.5	n/a	2.789	11.156
Leucine (g)	2.821	n/a	0.908	0.134	0.045	0.003	n/a	0.007	n/a	n/a	n/a	0.082	0.908	n/a	4.909	19.636
Lysine (g)	3.003	n/a	0.869	0.112	0.035	0.003	n/a	0.01	n/a	n/a	n/a	0.076	0.869	n/a	4.977	19.908
Methionine (g)	0.924	n/a	0.251	0.047	0.01	0.001	n/a	0.0	n/a	n/a	n/a	0.021	0.251	n/a	1.505	6.02
Cystine (g)	0.462	n/a	0.062	0.033	0.008	0.001	n/a	0.0	n/a	n/a	n/a	0.007	0.062	n/a	0.635	2.54
Phenylalanine (g)	1.402	n/a	0.506	0.084	0.027	0.007	n/a	0.007	n/a	n/a	n/a	0.062	0.506	n/a	2.6	10.4
Tyrosine (g)	1.138	n/a	0.526	0.062	0.022	0.001	n/a	0.002	n/a	n/a	n/a	0.027	0.526	n/a	2.306	9.224
Valine (g)	1.765	n/a	0.645	0.106	0.033	0.003	n/a	0.005	n/a	n/a	n/a	0.158	0.645	n/a	3.36	13.44
Arginine (g)	2.293	n/a	0.346	0.101	0.033	0.002	n/a	0.025	n/a	n/a	n/a	0.055	0.346	n/a	3.201	12.804
Histidine (g)	1.138	n/a	0.364	0.038	0.012	0.001	n/a	0.002	n/a	n/a	n/a	0.041	0.364	n/a	1.961	7.844
Alanine (g)	2.161	n/a	0.275	0.091	0.029	0.003	n/a	0.005	n/a	n/a	n/a	0.137	0.275	n/a	2.977	11.908
Aspartic acid (g)	3.234	n/a	0.588	0.164	0.049	0.016	n/a	0.022	n/a	n/a	n/a	0.137	0.588	n/a	4.8	19.2
Glutamic acid (g)	5.329	n/a	2.159	0.207	0.069	0.015	n/a	0.064	n/a	n/a	n/a	0.234	2.159	n/a	10.236	40.944
Glycine (g)	2.161	n/a	0.163	0.053	0.027	0.002	n/a	0.007	n/a	n/a	n/a	0.062	0.163	n/a	2.638	10.552
Proline (g)	1.699	n/a	1.1	0.063	0.022	0.002	n/a	0.002	n/a	n/a	n/a	0.055	1.1	n/a	4.044	16.176
Serine (g)	1.402	n/a	0.544	0.12	0.02	0.004	n/a	0.005	n/a	n/a	n/a	0.062	0.544	n/a	2.701	10.804
Cholesterol (mg)	67.648	23.247	30.755	52.114	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	30.755	3.84	208.359	833.436
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	5.362	3.748	5.063	0.382	0.012	0.005	n/a	0.01	n/a	n/a	n/a	0.027	5.063	1.344	21.016	84.064
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.837	0.687	n/a	3.713	n/a	n/a	n/a	n/a	n/a	n/a	6.237	24.948
Monounsaturated Fat (g)	5.874	1.684	2.318	0.469	0.002	0.001	n/a	0.002	n/a	n/a	n/a	0.0	2.318	1.133	13.802	55.208
Polyunsaturated (g)	0.528	0.181	0.174	0.168	0.035	0.005	n/a	0.005	n/a	n/a	n/a	0.096	0.174	2.266	3.632	14.528