Receta Its Not Your Grandmother's Braciole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Braciole
granulated garlic
black pepper
egg wash (beaten egg and milk)
flour (1 cup with salt and pepper)
Seasoned bread crumbs (2 cups)
1/2 cup Sambuca
re-season to tastes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eye
164.99g 		ricotta cheese
56.7g 		romano cheese
29.57g 		egg
12.32g 		spinach
20.41g 		peppers
7.64g 		garlic
0.0g 		onion
24.75g 		pepper
0.0g 		flour
0.0g 		bread crumbs
0.0g 		mushrooms
68.75g 		romano cheese
29.57g 		marinara
192.0g 		Total Per Serving Total for Recipe
Protein (g) 35.46 6.42 9.4 1.55 0.58 0.07 n/a 0.27 n/a n/a n/a 2.12 9.4 3.42 68.7 274.8
Total Fat (g) 13.6 5.92 7.97 1.22 0.08 0.01 n/a 0.02 n/a n/a n/a 0.23 7.97 5.16 42.19 168.76
Carbohydrates (g) 0.0 2.32 1.07 0.09 0.74 0.35 n/a 2.31 n/a n/a n/a 2.25 1.07 26.42 36.64 146.56
Ash (g) 1.67 n/a 1.99 0.11 0.35 0.03 n/a 0.09 n/a n/a n/a 0.58 1.99 3.86 10.66 42.64
Calories (kcal) 273.891 88.452 114.446 17.618 4.695 1.527 n/a 9.9 n/a n/a n/a 15.125 114.446 167.04 807.138 3228.552
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.01 0.01 n/a 0.25 n/a n/a n/a 0.0 n/a n/a 0.28 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.02 0.09 n/a 0.49 n/a n/a n/a 1.02 n/a n/a 1.64 6.56
Fructose (g) n/a n/a n/a 0.01 0.03 0.09 n/a 0.32 n/a n/a n/a 0.12 n/a n/a 0.57 2.28
Lactose (g) n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 114.36 41.43 9.14 9.34 18.66 7.17 n/a 22.05 n/a n/a n/a 63.54 9.14 153.62 448.45 1793.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.22 0.09 0.09 0.18 n/a 1.05 n/a n/a n/a 1.13 0.22 16.97 20.12 80.48
Galactose (g) n/a n/a n/a 0.01 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.4 n/a n/a n/a 0.7 0.0 5.0 6.7 26.8
Calcium (mg) 32.999 136.08 314.651 6.53 20.208 0.764 n/a 5.693 n/a n/a n/a 2.062 314.651 42.24 875.878 3503.512
Iron (mg) 2.99 0.23 0.23 0.23 0.55 0.03 n/a 0.05 n/a n/a n/a 0.34 0.23 1.38 6.26 25.04
Magnesium (mg) 37.949 7.371 12.125 1.478 16.125 0.764 n/a 2.475 n/a n/a n/a 6.187 12.125 40.32 136.919 547.676
Phosphorus (mg) 341.539 96.39 224.751 23.531 10.002 1.527 n/a 7.178 n/a n/a n/a 59.124 224.751 69.12 1057.913 4231.652
Potassium (mg) 560.982 65.205 25.432 16.509 113.899 13.363 n/a 36.135 n/a n/a n/a 218.621 25.432 606.72 1682.298 6729.192
Sodium (mg) 95.697 58.968 354.87 17.248 16.125 0.229 n/a 0.99 n/a n/a n/a 3.437 354.87 787.2 1689.635 6758.54
Zinc (mg) 6.57 0.71 0.76 0.14 0.11 0.01 n/a 0.04 n/a n/a n/a 0.36 0.76 1.04 10.49 41.96
Copper (mg) 0.148 0.017 0.009 0.012 0.027 0.005 n/a 0.01 n/a n/a n/a 0.22 0.009 0.365 0.822 3.288
Manganese (mg) 0.016 n/a 0.006 0.005 0.184 0.009 n/a 0.032 n/a n/a n/a 0.034 0.006 0.307 0.6 2.4
Selenium (mcg) 42.6 8.8 4.3 3.9 0.2 0.0 n/a 0.1 n/a n/a n/a 6.4 4.3 2.7 73.3 293.2
Vitamin A, IU (IU) 0.0 n/a 122.726 59.998 1914.033 28.254 n/a 0.495 n/a n/a n/a 0.0 122.726 1443.84 3692.073 14768.292
Retinol (mcg) 0.0 62.937 26.615 17.125 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 26.615 0.0 133.292 533.168
Vitamin A, RAE (mcg_RAE) 0.0 64.638 28.39 17.248 95.732 1.375 n/a 0.0 n/a n/a n/a 0.0 28.39 72.96 308.732 1234.928
Beta Carotene (mcg) 0.0 14.742 20.405 1.232 1148.379 15.883 n/a 0.248 n/a n/a n/a 0.0 20.405 860.16 2081.454 8325.816
Vitamin E (mg) 0.54 0.05 0.07 0.12 0.41 0.03 n/a 0.0 n/a n/a n/a 0.01 0.07 4.61 5.91 23.64
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a 12.375 n/a n/a 16.687 66.748
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 24297.6 24297.6 97190.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.779 2489.856 26.04 n/a 0.99 n/a n/a n/a 0.0 0.0 337.92 2895.585 11582.34
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 0.04 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.7 6.1 n/a 1.8 n/a n/a n/a 1.4 0.0 3.8 19.0 76.0
Thiamin (mg) 0.148 0.011 0.012 0.009 0.016 0.005 n/a 0.012 n/a n/a n/a 0.055 0.012 0.038 0.319 1.276
Riboflavin (mg) 0.214 0.108 0.109 0.059 0.039 0.002 n/a 0.007 n/a n/a n/a 0.275 0.109 0.115 1.039 4.156
Niacin (mg) 10.593 0.051 0.024 0.009 0.147 0.037 n/a 0.03 n/a n/a n/a 2.482 0.024 7.526 20.921 83.684
Pantothenic acid (mg) 1.023 n/a 0.124 0.177 0.014 0.008 n/a 0.03 n/a n/a n/a 1.031 0.124 0.154 2.685 10.74
Vitamin B-6 (mg) 1.056 0.017 0.027 0.017 0.041 0.017 n/a 0.03 n/a n/a n/a 0.069 0.027 0.326 1.626 6.504
Folate (mcg) 19.799 6.804 2.07 5.79 39.599 0.764 n/a 4.703 n/a n/a n/a 11.0 2.07 24.96 117.559 470.236
Vitamin B-12 (mcg) 2.56 0.18 0.33 0.16 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.33 0.0 3.59 14.36
Choline (mg) 148.2 9.6 4.6 30.9 3.7 0.4 n/a 1.5 n/a n/a n/a 11.9 4.6 26.3 241.6 966.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.231 n/a 0.127 0.021 0.008 0.001 n/a 0.002 n/a n/a n/a 0.027 0.127 n/a 0.545 2.18
Threonine (g) 1.419 n/a 0.346 0.069 0.024 0.003 n/a 0.005 n/a n/a n/a 0.076 0.346 n/a 2.288 9.152
Isoleucine (g) 1.617 n/a 0.5 0.083 0.031 0.002 n/a 0.002 n/a n/a n/a 0.055 0.5 n/a 2.789 11.156
Leucine (g) 2.821 n/a 0.908 0.134 0.045 0.003 n/a 0.007 n/a n/a n/a 0.082 0.908 n/a 4.909 19.636
Lysine (g) 3.003 n/a 0.869 0.112 0.035 0.003 n/a 0.01 n/a n/a n/a 0.076 0.869 n/a 4.977 19.908
Methionine (g) 0.924 n/a 0.251 0.047 0.01 0.001 n/a 0.0 n/a n/a n/a 0.021 0.251 n/a 1.505 6.02
Cystine (g) 0.462 n/a 0.062 0.033 0.008 0.001 n/a 0.0 n/a n/a n/a 0.007 0.062 n/a 0.635 2.54
Phenylalanine (g) 1.402 n/a 0.506 0.084 0.027 0.007 n/a 0.007 n/a n/a n/a 0.062 0.506 n/a 2.6 10.4
Tyrosine (g) 1.138 n/a 0.526 0.062 0.022 0.001 n/a 0.002 n/a n/a n/a 0.027 0.526 n/a 2.306 9.224
Valine (g) 1.765 n/a 0.645 0.106 0.033 0.003 n/a 0.005 n/a n/a n/a 0.158 0.645 n/a 3.36 13.44
Arginine (g) 2.293 n/a 0.346 0.101 0.033 0.002 n/a 0.025 n/a n/a n/a 0.055 0.346 n/a 3.201 12.804
Histidine (g) 1.138 n/a 0.364 0.038 0.012 0.001 n/a 0.002 n/a n/a n/a 0.041 0.364 n/a 1.961 7.844
Alanine (g) 2.161 n/a 0.275 0.091 0.029 0.003 n/a 0.005 n/a n/a n/a 0.137 0.275 n/a 2.977 11.908
Aspartic acid (g) 3.234 n/a 0.588 0.164 0.049 0.016 n/a 0.022 n/a n/a n/a 0.137 0.588 n/a 4.8 19.2
Glutamic acid (g) 5.329 n/a 2.159 0.207 0.069 0.015 n/a 0.064 n/a n/a n/a 0.234 2.159 n/a 10.236 40.944
Glycine (g) 2.161 n/a 0.163 0.053 0.027 0.002 n/a 0.007 n/a n/a n/a 0.062 0.163 n/a 2.638 10.552
Proline (g) 1.699 n/a 1.1 0.063 0.022 0.002 n/a 0.002 n/a n/a n/a 0.055 1.1 n/a 4.044 16.176
Serine (g) 1.402 n/a 0.544 0.12 0.02 0.004 n/a 0.005 n/a n/a n/a 0.062 0.544 n/a 2.701 10.804
Cholesterol (mg) 67.648 23.247 30.755 52.114 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 30.755 3.84 208.359 833.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.362 3.748 5.063 0.382 0.012 0.005 n/a 0.01 n/a n/a n/a 0.027 5.063 1.344 21.016 84.064
Phytosterols (mg) n/a n/a n/a n/a 1.837 0.687 n/a 3.713 n/a n/a n/a n/a n/a n/a 6.237 24.948
Monounsaturated Fat (g) 5.874 1.684 2.318 0.469 0.002 0.001 n/a 0.002 n/a n/a n/a 0.0 2.318 1.133 13.802 55.208
Polyunsaturated (g) 0.528 0.181 0.174 0.168 0.035 0.005 n/a 0.005 n/a n/a n/a 0.096 0.174 2.266 3.632 14.528