Receta Itty Bitty Cheese Crackers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pinch Kosher Course Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
0.95g 		flour
6.25g 		flour
3.0g 		oat flour
5.92g 		cheddar cheese
8.5g 		pepper
0.01g 		tap water
4.44g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.65 0.41 0.87 2.12 0.0 0.0 4.05 40.5
Total Fat (g) 0.77 0.06 0.06 0.54 2.82 0.0 0.0 4.24 42.4
Carbohydrates (g) 0.0 4.77 2.18 3.89 0.11 0.01 0.01 10.96 109.6
Ash (g) 0.0 0.03 0.05 0.12 0.33 0.0 0.0 0.53 5.3
Calories (kcal) 6.783 22.75 10.17 23.897 34.275 0.026 0.044 97.945 979.45
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.02 n/a n/a 0.05 0.5
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.2
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 0.75 0.31 0.51 3.13 0.0 4.43 9.29 92.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.889 0.889 8.89
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.089 0.089 0.89
Sugars (g) 0.0 0.02 0.01 0.05 0.04 0.0 0.0 0.12 1.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.4 0.0 0.0 0.0 0.9 9.0
Calcium (mg) 0.227 0.938 1.02 3.253 61.321 0.044 0.0 66.803 668.03
Iron (mg) 0.0 0.29 0.12 0.24 0.06 0.0 0.0 0.7 7.0
Magnesium (mg) 0.019 1.375 4.14 8.518 2.381 0.019 0.133 16.586 165.86
Phosphorus (mg) 0.227 6.75 10.38 26.736 43.546 0.017 0.044 87.7 877.0
Potassium (mg) 0.227 6.688 12.15 21.945 8.335 0.126 1.644 51.114 511.14
Sodium (mg) 0.104 0.125 0.15 1.124 52.816 0.004 0.133 54.457 544.57
Zinc (mg) 0.0 0.04 0.09 0.19 0.26 0.0 0.0 0.59 5.9
Copper (mg) 0.0 0.009 0.011 0.026 0.003 0.0 0.0 0.049 0.49
Manganese (mg) 0.0 0.043 0.114 0.238 0.001 0.001 0.01 0.405 4.05
Selenium (mcg) 0.0 2.1 2.1 2.0 1.2 0.0 0.0 7.4 74.0
Vitamin A, IU (IU) 23.641 0.0 0.27 0.0 85.22 0.03 0.0 109.161 1091.61
Retinol (mcg) 6.348 0.0 0.0 0.0 21.943 0.0 0.0 28.291 282.91
Vitamin A, RAE (mcg_RAE) 6.471 0.0 0.0 0.0 22.538 0.002 0.0 29.01 290.1
Beta Carotene (mcg) 1.495 0.0 0.15 0.0 7.229 0.016 0.0 8.89 88.9
Vitamin E (mg) 0.02 0.0 0.02 0.04 0.02 0.0 0.0 0.12 1.2
Vitamin D (IU) n/a n/a n/a n/a 1.021 n/a n/a 1.021 10.21
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.01
Lutein + zeaxanthin (mcg) 0.0 1.125 6.6 10.647 0.0 0.021 0.0 18.393 183.93
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.049 0.014 0.041 0.003 0.0 0.0 0.106 1.06
Riboflavin (mg) 0.0 0.031 0.007 0.008 0.032 0.0 0.0 0.078 0.78
Niacin (mg) 0.0 0.369 0.191 0.087 0.007 0.0 0.0 0.654 6.54
Pantothenic acid (mg) 0.001 0.028 0.03 0.012 0.035 n/a 0.0 0.106 1.06
Vitamin B-6 (mg) 0.0 0.003 0.01 0.008 0.006 0.0 0.0 0.026 0.26
Folate (mcg) 0.028 11.438 1.32 1.893 1.531 0.001 0.222 16.433 164.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.07 0.7
Choline (mg) 0.2 0.7 0.9 1.8 1.4 0.0 0.0 5.0 50.0
Folic acid (mcg) 0.0 9.625 0.0 0.0 0.0 0.0 0.0 9.625 96.25
Tryptophan (g) 0.0 0.008 0.006 n/a 0.027 n/a 0.0 0.042 0.42
Threonine (g) 0.0 0.018 0.012 n/a 0.076 n/a 0.0 0.106 1.06
Isoleucine (g) 0.0 0.023 0.015 n/a 0.132 n/a 0.0 0.17 1.7
Leucine (g) 0.001 0.044 0.028 n/a 0.203 n/a 0.0 0.276 2.76
Lysine (g) 0.001 0.014 0.011 n/a 0.176 n/a 0.0 0.202 2.02
Methionine (g) 0.0 0.011 0.006 n/a 0.055 n/a 0.0 0.073 0.73
Cystine (g) 0.0 0.014 0.01 n/a 0.011 n/a 0.0 0.035 0.35
Phenylalanine (g) 0.0 0.033 0.02 n/a 0.111 n/a 0.0 0.164 1.64
Tyrosine (g) 0.0 0.019 0.012 n/a 0.102 n/a 0.0 0.134 1.34
Valine (g) 0.001 0.026 0.019 n/a 0.141 n/a 0.0 0.187 1.87
Arginine (g) 0.0 0.026 0.019 n/a 0.08 n/a 0.0 0.126 1.26
Histidine (g) 0.0 0.014 0.01 n/a 0.074 n/a 0.0 0.098 0.98
Alanine (g) 0.0 0.021 0.015 n/a 0.06 n/a 0.0 0.095 0.95
Aspartic acid (g) 0.001 0.028 0.021 n/a 0.136 n/a 0.0 0.185 1.85
Glutamic acid (g) 0.002 0.218 0.13 n/a 0.518 n/a 0.0 0.867 8.67
Glycine (g) 0.0 0.023 0.017 n/a 0.037 n/a 0.0 0.076 0.76
Proline (g) 0.001 0.075 0.043 n/a 0.239 n/a 0.0 0.357 3.57
Serine (g) 0.0 0.033 0.02 n/a 0.124 n/a 0.0 0.177 1.77
Cholesterol (mg) 2.034 0.0 0.0 0.0 8.93 0.0 0.0 10.964 109.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.486 0.01 0.01 0.095 1.794 0.0 0.0 2.395 23.95
Phytosterols (mg) n/a n/a n/a n/a n/a 0.009 n/a 0.009 0.09
Monounsaturated Fat (g) 0.199 0.006 0.007 0.17 0.799 0.0 0.0 1.18 11.8
Polyunsaturated (g) 0.029 0.026 0.023 0.197 0.08 0.0 0.0 0.355 3.55