Receta Ja Jang Myun - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 135.0g	zucchini 176.7g	pork loin 172.71g	water 118.5g	corn starch 16.0g	peas 284.0g	noodles 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.49	2.14	27.32	0.0	0.04	14.82	n/a	45.81	45.81
Total Fat (g)	0.14	0.32	41.66	0.0	0.01	1.14	n/a	43.25	43.25
Carbohydrates (g)	12.61	5.92	0.0	0.0	14.6	38.68	n/a	71.81	71.81
Ash (g)	0.47	1.1	1.38	0.12	0.01	2.22	n/a	5.3	5.3
Calories (kcal)	54.0	28.272	492.225	0.0	60.96	218.68	n/a	854.137	854.137
Starch (g)	0.0	n/a	n/a	n/a	n/a	11.84	n/a	11.84	11.84
Sucrose (g)	1.34	0.05	n/a	n/a	n/a	13.06	n/a	14.45	14.45
Glucose (dextrose) (g)	2.66	1.33	n/a	n/a	n/a	0.23	n/a	4.21	4.21
Fructose (g)	1.74	1.68	n/a	n/a	n/a	0.71	n/a	4.13	4.13
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.23	n/a	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	120.3	167.23	102.24	118.38	1.33	227.14	n/a	736.63	736.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	5.72	3.06	0.0	0.0	0.0	14.2	n/a	22.98	22.98
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.3	1.9	0.0	0.0	0.1	12.8	n/a	17.2	17.2
Calcium (mg)	31.05	26.505	50.086	3.555	0.32	62.48	n/a	173.996	173.996
Iron (mg)	0.28	0.62	1.43	0.0	0.08	4.35	n/a	6.76	6.76
Magnesium (mg)	13.5	30.039	27.634	1.185	0.48	73.84	n/a	146.678	146.678
Phosphorus (mg)	39.15	67.146	283.246	0.0	2.08	232.88	n/a	624.502	624.502
Potassium (mg)	197.1	462.954	485.317	0.0	0.48	434.52	n/a	1580.371	1580.371
Sodium (mg)	5.4	17.67	93.264	4.74	1.44	306.72	n/a	429.234	429.234
Zinc (mg)	0.23	0.51	4.06	0.01	0.01	2.33	n/a	7.15	7.15
Copper (mg)	0.054	0.088	0.104	0.012	0.008	0.341	n/a	0.607	0.607
Manganese (mg)	0.176	0.318	0.017	0.0	0.008	0.966	n/a	1.484	1.484
Selenium (mcg)	0.7	0.4	45.3	0.0	0.4	5.4	n/a	52.1	52.1
Vitamin A, IU (IU)	2.7	353.4	13.817	0.0	0.0	5844.72	n/a	6214.637	6214.637
Retinol (mcg)	0.0	0.0	3.454	0.0	0.0	0.0	n/a	3.454	3.454
Vitamin A, RAE (mcg_RAE)	0.0	17.67	3.454	0.0	0.0	292.52	n/a	313.644	313.644
Beta Carotene (mcg)	1.35	212.04	0.0	0.0	0.0	3479.0	n/a	3692.39	3692.39
Vitamin E (mg)	0.03	0.21	0.5	0.0	0.0	0.06	n/a	0.8	0.8
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5.4	3754.875	0.0	0.0	0.0	6679.68	n/a	10439.955	10439.955
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	2.13	n/a	2.13	2.13
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.03	n/a	0.03	0.03
Vitamin C (mg)	10.0	30.0	1.0	0.0	0.0	51.1	n/a	92.2	92.2
Thiamin (mg)	0.068	0.088	1.123	0.0	0.0	0.738	n/a	2.017	2.017
Riboflavin (mg)	0.041	0.247	0.397	0.0	0.0	0.284	n/a	0.969	0.969
Niacin (mg)	0.162	0.866	6.304	0.0	0.0	4.885	n/a	12.217	12.217
Pantothenic acid (mg)	0.162	0.283	1.071	0.0	0.0	1.562	n/a	3.078	3.078
Vitamin B-6 (mg)	0.162	0.389	0.639	0.0	0.0	0.227	n/a	1.417	1.417
Folate (mcg)	25.65	51.243	5.181	0.0	0.0	150.52	n/a	232.594	232.594
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.0	0.0	0.0	n/a	0.16	0.16
Choline (mg)	8.2	16.8	n/a	0.0	0.1	76.7	n/a	101.8	101.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.014	0.018	0.328	n/a	0.0	0.114	n/a	0.473	0.473
Threonine (g)	0.027	0.053	1.209	n/a	0.002	0.568	n/a	1.859	1.859
Isoleucine (g)	0.014	0.071	1.226	n/a	0.002	0.54	n/a	1.852	1.852
Leucine (g)	0.041	0.124	2.142	n/a	0.006	0.88	n/a	3.193	3.193
Lysine (g)	0.054	0.124	2.418	n/a	0.002	0.88	n/a	3.478	3.478
Methionine (g)	0.0	0.035	0.691	n/a	0.002	0.227	n/a	0.955	0.955
Cystine (g)	0.0	0.018	0.328	n/a	0.002	0.085	n/a	0.433	0.433
Phenylalanine (g)	0.041	0.071	1.071	n/a	0.002	0.54	n/a	1.723	1.723
Tyrosine (g)	0.014	0.053	0.898	n/a	0.002	0.312	n/a	1.279	1.279
Valine (g)	0.027	0.088	1.451	n/a	0.002	0.653	n/a	2.221	2.221
Arginine (g)	0.135	0.088	1.779	n/a	0.002	1.164	n/a	3.168	3.168
Histidine (g)	0.014	0.053	1.019	n/a	0.002	0.284	n/a	1.371	1.371
Alanine (g)	0.027	0.106	1.623	n/a	0.003	0.653	n/a	2.413	2.413
Aspartic acid (g)	0.122	0.265	2.47	n/a	0.003	1.363	n/a	4.223	4.223
Glutamic acid (g)	0.351	0.23	4.076	n/a	0.008	2.016	n/a	6.681	6.681
Glycine (g)	0.041	0.088	1.641	n/a	0.002	0.511	n/a	2.282	2.282
Proline (g)	0.014	0.071	1.295	n/a	0.003	0.483	n/a	1.866	1.866
Serine (g)	0.027	0.088	1.123	n/a	0.002	0.483	n/a	1.722	1.722
Cholesterol (mg)	0.0	0.0	124.352	0.0	0.0	0.0	n/a	124.352	124.352
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.071	14.456	0.0	0.002	0.199	n/a	14.781	14.781
Phytosterols (mg)	20.25	n/a	n/a	n/a	n/a	n/a	n/a	20.25	20.25
Monounsaturated Fat (g)	0.014	0.018	18.532	0.0	0.003	0.085	n/a	18.651	18.651
Polyunsaturated (g)	0.027	0.141	4.456	0.0	0.005	0.511	n/a	5.14	5.14