Receta Jack Barnard's Spanish Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 72.0g	salt 0.0g	pepper 0.32g	eggs 147.84g	milk 122.0g	pepper 0.05g	tomatoes 240.0g	margarine 7.0g	pepper 0.0g	cornstarch 24.0g	baking powder 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.79	n/a	0.0	18.6	4.11	0.01	1.87	0.01	n/a	0.06	n/a	n/a	25.46	50.92
Total Fat (g)	0.07	n/a	0.0	14.7	1.18	0.0	0.31	5.65	n/a	0.01	n/a	n/a	21.93	43.86
Carbohydrates (g)	6.72	n/a	0.02	1.14	6.09	0.03	9.6	0.05	n/a	21.9	n/a	n/a	45.56	91.12
Ash (g)	0.25	n/a	0.0	1.27	0.92	0.0	1.94	0.13	n/a	0.02	n/a	n/a	4.54	9.08
Calories (kcal)	28.8	n/a	0.099	211.411	51.24	0.128	40.8	50.19	n/a	91.44	n/a	n/a	474.108	948.216
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.71	n/a	0.0	0.16	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.9	1.8
Glucose (dextrose) (g)	1.42	n/a	0.01	0.31	0.0	n/a	2.64	n/a	n/a	n/a	n/a	n/a	4.38	8.76
Fructose (g)	0.93	n/a	0.01	0.16	0.0	n/a	3.05	n/a	n/a	n/a	n/a	n/a	4.15	8.3
Lactose (g)	0.0	n/a	0.0	0.16	6.34	n/a	0.0	n/a	n/a	n/a	n/a	n/a	6.51	13.02
Maltose (g)	0.0	n/a	0.0	0.16	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.16	0.32
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	64.16	n/a	0.29	112.12	109.7	0.01	226.27	1.16	n/a	2.0	n/a	n/a	515.71	1031.42
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	3.05	n/a	0.01	1.14	6.34	0.0	5.71	0.0	n/a	0.0	n/a	n/a	16.26	32.52
Galactose (g)	0.0	n/a	0.0	0.16	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.16	0.32
Dietary Fiber (g)	1.2	n/a	0.0	0.0	0.0	0.0	2.4	0.0	n/a	0.2	n/a	n/a	3.9	7.8
Calcium (mg)	16.56	n/a	0.022	78.355	145.18	0.219	74.4	0.21	n/a	0.48	n/a	n/a	315.426	630.852
Iron (mg)	0.15	n/a	0.0	2.71	0.04	0.01	2.33	0.0	n/a	0.11	n/a	n/a	5.35	10.7
Magnesium (mg)	7.2	n/a	0.038	17.741	13.42	0.097	26.4	0.21	n/a	0.72	n/a	n/a	65.826	131.652
Phosphorus (mg)	20.88	n/a	0.083	282.374	115.9	0.087	45.6	0.35	n/a	3.12	n/a	n/a	468.394	936.788
Potassium (mg)	105.12	n/a	0.675	198.106	183.0	0.63	451.2	1.26	n/a	0.72	n/a	n/a	940.71	1881.42
Sodium (mg)	2.88	n/a	0.013	206.976	53.68	0.022	343.2	66.01	n/a	2.16	n/a	n/a	674.941	1349.882
Zinc (mg)	0.12	n/a	0.0	1.64	0.51	0.0	0.34	0.0	n/a	0.01	n/a	n/a	2.63	5.26
Copper (mg)	0.029	n/a	0.0	0.148	0.012	0.001	0.168	0.0	n/a	0.012	n/a	n/a	0.369	0.738
Manganese (mg)	0.094	n/a	0.0	0.059	0.0	0.003	0.192	n/a	n/a	0.012	n/a	n/a	0.36	0.72
Selenium (mcg)	0.4	n/a	0.0	46.9	4.0	0.0	0.2	0.0	n/a	0.7	n/a	n/a	52.2	104.4
Vitamin A, IU (IU)	1.44	n/a	10.013	719.981	239.12	0.15	280.8	249.97	n/a	0.0	n/a	n/a	1501.473	3002.946
Retinol (mcg)	0.0	n/a	0.0	205.498	70.76	0.0	0.0	53.76	n/a	0.0	n/a	n/a	330.018	660.036
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.502	206.976	70.76	0.008	14.4	57.33	n/a	0.0	n/a	n/a	349.976	699.952
Beta Carotene (mcg)	0.72	n/a	5.194	14.784	2.44	0.078	168.0	42.7	n/a	0.0	n/a	n/a	233.916	467.832
Vitamin E (mg)	0.01	n/a	0.01	1.43	0.01	0.0	1.63	0.63	n/a	0.0	n/a	n/a	3.73	7.46
Vitamin D (IU)	n/a	n/a	n/a	51.744	63.44	n/a	n/a	n/a	n/a	n/a	n/a	n/a	115.184	230.368
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.003	6640.8	0.0	n/a	0.0	n/a	n/a	6640.803	13281.606
Lutein + zeaxanthin (mcg)	2.88	n/a	0.163	489.35	0.0	0.103	206.4	0.0	n/a	0.0	n/a	n/a	698.896	1397.792
Tocopherol, beta (mg)	0.0	n/a	0.0	0.03	0.0	0.0	0.02	n/a	n/a	0.0	n/a	n/a	0.05	0.1
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.74	0.0	0.0	0.12	n/a	n/a	0.0	n/a	n/a	0.86	1.72
Tocopherol, delta (mg)	0.0	n/a	0.0	0.03	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.03	0.06
Vitamin C (mg)	5.3	n/a	0.4	0.0	0.0	0.0	22.3	0.0	n/a	0.0	n/a	n/a	28.1	56.2
Thiamin (mg)	0.036	n/a	0.0	0.103	0.024	0.0	0.12	0.001	n/a	0.0	n/a	n/a	0.285	0.57
Riboflavin (mg)	0.022	n/a	0.0	0.71	0.232	0.0	0.144	0.003	n/a	0.0	n/a	n/a	1.11	2.22
Niacin (mg)	0.086	n/a	0.003	0.103	0.11	0.001	1.704	0.001	n/a	0.0	n/a	n/a	2.009	4.018
Pantothenic acid (mg)	0.086	n/a	0.001	2.129	0.439	n/a	0.288	0.0	n/a	0.0	n/a	n/a	2.944	5.888
Vitamin B-6 (mg)	0.086	n/a	0.001	0.207	0.049	0.0	0.264	0.001	n/a	0.0	n/a	n/a	0.608	1.216
Folate (mcg)	13.68	n/a	0.147	69.485	6.1	0.005	19.2	0.07	n/a	0.0	n/a	n/a	108.687	217.374
Vitamin B-12 (mcg)	0.0	n/a	0.0	1.91	0.54	0.0	0.0	0.01	n/a	0.0	n/a	n/a	2.45	4.9
Choline (mg)	4.4	n/a	0.0	371.2	21.6	0.0	16.8	0.9	n/a	0.1	n/a	n/a	415.0	830.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.007	n/a	0.0	0.251	0.049	n/a	0.024	n/a	n/a	0.0	n/a	n/a	0.331	0.662
Threonine (g)	0.014	n/a	0.0	0.828	0.11	n/a	0.096	n/a	n/a	0.002	n/a	n/a	1.051	2.102
Isoleucine (g)	0.007	n/a	0.0	0.991	0.232	n/a	0.048	n/a	n/a	0.002	n/a	n/a	1.28	2.56
Leucine (g)	0.022	n/a	0.0	1.611	0.464	n/a	0.072	n/a	n/a	0.01	n/a	n/a	2.178	4.356
Lysine (g)	0.029	n/a	0.0	1.345	0.354	n/a	0.072	n/a	n/a	0.002	n/a	n/a	1.802	3.604
Methionine (g)	0.0	n/a	0.0	0.562	0.098	n/a	0.024	n/a	n/a	0.002	n/a	n/a	0.686	1.372
Cystine (g)	0.0	n/a	0.0	0.399	0.146	n/a	0.024	n/a	n/a	0.002	n/a	n/a	0.572	1.144
Phenylalanine (g)	0.022	n/a	0.0	1.005	0.207	n/a	0.072	n/a	n/a	0.002	n/a	n/a	1.309	2.618
Tyrosine (g)	0.007	n/a	0.0	0.739	0.171	n/a	0.048	n/a	n/a	0.002	n/a	n/a	0.968	1.936
Valine (g)	0.014	n/a	0.0	1.271	0.268	n/a	0.048	n/a	n/a	0.002	n/a	n/a	1.605	3.21
Arginine (g)	0.072	n/a	0.0	1.212	0.122	n/a	0.048	n/a	n/a	0.002	n/a	n/a	1.457	2.914
Histidine (g)	0.007	n/a	0.0	0.458	0.098	n/a	0.048	n/a	n/a	0.002	n/a	n/a	0.614	1.228
Alanine (g)	0.014	n/a	0.0	1.094	0.134	n/a	0.072	n/a	n/a	0.005	n/a	n/a	1.32	2.64
Aspartic acid (g)	0.065	n/a	0.001	1.966	0.378	n/a	0.384	n/a	n/a	0.005	n/a	n/a	2.799	5.598
Glutamic acid (g)	0.187	n/a	0.001	2.484	0.952	n/a	1.152	n/a	n/a	0.012	n/a	n/a	4.787	9.574
Glycine (g)	0.022	n/a	0.0	0.636	0.073	n/a	0.048	n/a	n/a	0.002	n/a	n/a	0.781	1.562
Proline (g)	0.007	n/a	0.0	0.754	0.439	n/a	0.048	n/a	n/a	0.005	n/a	n/a	1.253	2.506
Serine (g)	0.014	n/a	0.0	1.434	0.256	n/a	0.072	n/a	n/a	0.002	n/a	n/a	1.779	3.558
Cholesterol (mg)	0.0	n/a	0.0	625.363	6.1	0.0	0.0	0.0	n/a	0.0	n/a	n/a	631.463	1262.926
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.042	n/a	n/a	n/a	n/a	1.042	2.084
Saturated Fat (g)	0.029	n/a	0.0	4.583	0.769	0.0	0.048	1.063	n/a	0.002	n/a	n/a	6.495	12.99
Phytosterols (mg)	10.8	n/a	n/a	n/a	n/a	0.046	n/a	n/a	n/a	n/a	n/a	n/a	10.846	21.692
Monounsaturated Fat (g)	0.007	n/a	0.0	5.633	0.342	0.001	0.048	2.722	n/a	0.005	n/a	n/a	8.756	17.512
Polyunsaturated (g)	0.014	n/a	0.0	2.011	0.049	0.001	0.12	1.701	n/a	0.007	n/a	n/a	3.903	7.806