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Receta Jack Black Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peanut Butter Cheesecake Brownie Cups, Eggless
Makes about 1 ¼ cups
1 can (about 15 ounces) black beans, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		onion
72.0g 		garlic
5.22g 		whiskey
28.0g 		cumin
1.05g 		pepper sauce
5.0g 		colby jack cheese
17.66g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.33 0.0 0.19 0.06 4.26 5.64 5.64
Total Fat (g) 13.6 0.07 0.03 0.0 0.23 0.04 5.51 19.48 19.48
Carbohydrates (g) 0.0 6.72 1.73 0.03 0.46 0.04 0.29 9.27 9.27
Ash (g) 0.0 0.25 0.08 n/a 0.08 n/a n/a 0.41 0.41
Calories (kcal) 120.224 28.8 7.778 70.0 3.938 0.6 67.814 299.154 299.154
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a n/a n/a n/a n/a 0.71 0.71
Glucose (dextrose) (g) n/a 1.42 n/a n/a n/a n/a n/a 1.42 1.42
Fructose (g) n/a 0.93 n/a n/a n/a n/a n/a 0.93 0.93
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 10.1 0.0 0.0 0.0 10.1 10.1
Water (g) 0.0 64.16 3.06 17.89 0.08 4.76 6.99 96.95 96.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.05 0.0 0.02 0.01 0.09 3.23 3.23
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.1 0.0 0.1 0.0 0.0 1.5 1.5
Calcium (mg) 0.0 16.56 9.448 0.0 9.776 0.6 126.446 162.829 162.829
Iron (mg) 0.0 0.15 0.09 0.01 0.7 0.06 0.13 1.14 1.14
Magnesium (mg) 0.0 7.2 1.305 0.0 3.843 0.6 4.592 17.54 17.54
Phosphorus (mg) 0.0 20.88 7.987 1.12 5.24 1.15 79.47 115.846 115.846
Potassium (mg) 0.0 105.12 20.932 0.56 18.774 6.4 18.366 170.153 170.153
Sodium (mg) 0.0 2.88 0.887 0.28 1.764 31.65 100.662 138.123 138.123
Zinc (mg) 0.0 0.12 0.06 0.01 0.05 0.01 0.54 0.79 0.79
Copper (mg) 0.0 0.029 0.016 0.006 0.009 0.004 0.007 0.07 0.07
Manganese (mg) n/a 0.094 0.087 n/a 0.035 n/a n/a 0.216 0.216
Selenium (mcg) 0.0 0.4 0.7 0.0 0.1 0.0 2.6 3.7 3.7
Vitamin A, IU (IU) 0.0 1.44 0.47 n/a 13.335 n/a n/a 15.245 15.245
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 39.558 39.558 39.558
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.672 4.1 40.795 45.567 45.567
Beta Carotene (mcg) 0.0 0.72 0.261 0.0 8.001 45.95 14.128 69.06 69.06
Vitamin E (mg) 1.25 0.01 0.0 0.0 0.03 0.0 0.05 1.35 1.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 0.835 0.0 4.704 0.5 0.0 8.919 8.919
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 1.6 0.0 0.1 0.2 0.0 7.3 7.3
Thiamin (mg) 0.0 0.036 0.01 0.003 0.007 0.002 0.004 0.061 0.061
Riboflavin (mg) 0.0 0.022 0.006 0.0 0.003 0.004 0.067 0.102 0.102
Niacin (mg) 0.0 0.086 0.037 0.003 0.048 0.009 0.016 0.199 0.199
Pantothenic acid (mg) 0.0 0.086 0.031 n/a n/a n/a n/a 0.118 0.118
Vitamin B-6 (mg) 0.0 0.086 0.065 0.0 0.005 0.008 0.014 0.177 0.177
Folate (mcg) 0.0 13.68 0.157 0.0 0.105 0.05 3.179 17.17 17.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.15 0.15
Choline (mg) n/a 4.4 1.2 0.0 0.3 0.0 2.7 8.6 8.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.05
Tryptophan (g) 0.0 0.007 0.004 n/a n/a n/a n/a 0.011 0.011
Threonine (g) 0.0 0.014 0.008 n/a n/a n/a n/a 0.023 0.023
Isoleucine (g) 0.0 0.007 0.011 n/a n/a n/a n/a 0.019 0.019
Leucine (g) 0.0 0.022 0.016 n/a n/a n/a n/a 0.038 0.038
Lysine (g) 0.0 0.029 0.014 n/a n/a n/a n/a 0.043 0.043
Methionine (g) 0.0 0.0 0.004 n/a n/a n/a n/a 0.004 0.004
Cystine (g) 0.0 0.0 0.004 n/a n/a n/a n/a 0.004 0.004
Phenylalanine (g) 0.0 0.022 0.009 n/a n/a n/a n/a 0.031 0.031
Tyrosine (g) 0.0 0.007 0.004 n/a n/a n/a n/a 0.011 0.011
Valine (g) 0.0 0.014 0.015 n/a n/a n/a n/a 0.03 0.03
Arginine (g) 0.0 0.072 0.033 n/a n/a n/a n/a 0.105 0.105
Histidine (g) 0.0 0.007 0.006 n/a n/a n/a n/a 0.013 0.013
Alanine (g) 0.0 0.014 0.007 n/a n/a n/a n/a 0.021 0.021
Aspartic acid (g) 0.0 0.065 0.026 n/a n/a n/a n/a 0.09 0.09
Glutamic acid (g) 0.0 0.187 0.042 n/a n/a n/a n/a 0.229 0.229
Glycine (g) 0.0 0.022 0.01 n/a n/a n/a n/a 0.032 0.032
Proline (g) 0.0 0.007 0.005 n/a n/a n/a n/a 0.012 0.012
Serine (g) 0.0 0.014 0.01 n/a n/a n/a n/a 0.024 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 16.247 16.247 16.247
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.029 0.005 0.0 0.016 0.006 3.468 4.534 4.534
Phytosterols (mg) 34.0 10.8 n/a n/a 0.714 n/a n/a 45.514 45.514
Monounsaturated Fat (g) 3.091 0.007 0.001 0.0 0.147 0.003 1.593 4.842 4.842
Polyunsaturated (g) 8.859 0.014 0.013 0.0 0.034 0.02 0.164 9.105 9.105