Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
9.46g 		shortening
8.54g 		sugar
18.33g 		sugar
16.67g 		eggs
8.21g 		vanilla
0.35g 		flour
20.83g 		baking soda
0.38g 		salt
0.5g 		rolled oats
13.64g 		coconut
6.93g 		pecans
10.02g 		chocolate chips
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.02 0.0 1.03 0.0 2.15 0.0 0.0 1.79 0.23 0.92 4.34 10.5 126.0
Total Fat (g) 7.63 8.54 0.0 0.0 0.82 0.0 0.2 0.0 0.0 0.89 2.32 7.21 16.82 44.43 533.16
Carbohydrates (g) 0.07 0.0 17.98 16.66 0.06 0.04 15.9 0.0 0.0 9.23 1.06 1.39 33.68 96.07 1152.84
Ash (g) 0.18 0.0 0.08 0.0 0.07 0.0 0.1 0.14 0.5 0.24 0.07 0.15 1.01 2.54 30.48
Calories (kcal) 67.816 75.508 69.667 64.5 11.745 1.008 75.833 0.0 0.0 51.683 24.544 69.217 303.345 814.867 9778.404
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.9 n/a 0.05 n/a 7.94 95.28
Sucrose (g) n/a n/a 17.34 n/a 0.01 n/a n/a n/a n/a 0.14 n/a 0.39 n/a 17.87 214.44
Glucose (dextrose) (g) n/a n/a 0.25 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.27 3.24
Fructose (g) n/a n/a 0.2 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.22 2.64
Lactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.56 0.0 0.25 0.01 6.23 0.18 2.48 0.0 0.0 1.48 3.26 0.35 0.85 16.65 199.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 11.34 136.08
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.235 116.235 1394.82
Sugars (g) 0.0 0.0 17.79 16.65 0.06 0.04 0.06 0.0 0.0 0.14 0.43 0.4 29.2 64.77 777.24
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.4 0.6 1.0 1.9 5.5 66.0
Calcium (mg) 0.284 0.0 15.217 0.167 4.353 0.039 3.125 0.0 0.12 7.091 0.971 7.012 107.163 145.54 1746.48
Iron (mg) 0.01 0.0 0.13 0.0 0.15 0.0 0.97 0.0 0.0 0.58 0.17 0.25 1.33 3.59 43.08
Magnesium (mg) 0.284 0.0 1.65 0.0 0.986 0.042 4.583 0.0 0.005 18.819 2.219 12.121 35.721 76.429 917.148
Phosphorus (mg) 0.473 0.0 0.733 0.0 15.687 0.021 22.5 0.0 0.0 55.91 7.835 27.747 117.936 248.843 2986.116
Potassium (mg) 1.703 0.0 24.383 0.333 11.006 0.518 22.292 0.0 0.04 49.365 24.683 41.07 210.924 386.316 4635.792
Sodium (mg) 89.192 0.0 5.133 0.0 11.499 0.032 0.417 104.88 193.79 0.818 1.387 0.0 44.793 451.94 5423.28
Zinc (mg) 0.0 0.0 0.01 0.0 0.09 0.0 0.15 0.0 0.0 0.5 0.08 0.45 1.3 2.57 30.84
Copper (mg) 0.0 0.0 0.009 0.0 0.008 0.0 0.029 0.0 0.0 0.053 0.031 0.12 0.278 0.529 6.348
Manganese (mg) n/a n/a 0.011 0.0 0.003 0.001 0.142 0.0 0.001 0.495 0.104 0.451 0.266 1.474 17.688
Selenium (mcg) 0.0 0.0 0.2 0.1 2.6 0.0 7.1 0.0 0.0 3.9 0.7 0.4 2.6 17.6 211.2
Vitamin A, IU (IU) 337.757 0.0 0.0 0.0 39.999 0.0 0.0 0.0 0.0 0.0 0.0 5.61 110.565 493.931 5927.172
Retinol (mcg) 72.64 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.453 117.51 1410.12
Vitamin A, RAE (mcg_RAE) 77.464 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 0.0 0.301 33.453 122.716 1472.592
Beta Carotene (mcg) 57.696 0.0 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.0 2.905 0.0 61.422 737.064
Vitamin E (mg) 0.85 0.07 0.0 0.0 0.08 0.0 0.01 0.0 0.0 0.06 0.02 0.14 0.29 1.52 18.24
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 0.0 3.75 0.0 0.0 24.546 0.0 1.703 3.402 60.587 727.044
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.04 0.0 0.06 0.72
Tocopherol, gamma (mg) n/a 2.51 n/a n/a 0.04 n/a 0.08 n/a n/a 0.02 0.04 2.45 0.52 5.66 67.92
Tocopherol, delta (mg) n/a 1.42 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.05 n/a 1.48 17.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.4 4.8
Thiamin (mg) 0.001 0.0 0.0 0.0 0.006 0.0 0.165 0.0 0.0 0.063 0.005 0.066 0.062 0.367 4.404
Riboflavin (mg) 0.004 0.0 0.0 0.003 0.039 0.0 0.102 0.0 0.0 0.022 0.001 0.013 0.17 0.355 4.26
Niacin (mg) 0.002 0.0 0.02 0.0 0.006 0.002 1.229 0.0 0.0 0.154 0.037 0.117 0.221 1.788 21.456
Pantothenic acid (mg) 0.0 0.0 0.024 0.0 0.118 0.0 0.092 0.0 0.0 0.153 0.021 0.086 0.266 0.76 9.12
Vitamin B-6 (mg) 0.001 0.0 0.007 0.0 0.011 0.0 0.008 0.0 0.0 0.014 0.003 0.021 0.023 0.089 1.068
Folate (mcg) 0.095 0.0 0.183 0.0 3.86 0.0 38.125 0.0 0.0 4.364 1.803 2.204 6.804 57.437 689.244
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.54 6.48
Choline (mg) 1.2 n/a 0.4 0.0 20.6 n/a 2.2 0.0 0.0 5.5 0.8 4.1 26.1 60.9 730.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.0 n/a n/a 0.014 n/a 0.027 n/a 0.0 0.025 0.003 0.009 n/a 0.077 0.924
Threonine (g) n/a 0.0 n/a n/a 0.046 n/a 0.058 n/a 0.0 0.052 0.008 0.031 n/a 0.196 2.352
Isoleucine (g) n/a 0.0 n/a n/a 0.055 n/a 0.075 n/a 0.0 0.068 0.009 0.034 n/a 0.241 2.892
Leucine (g) n/a 0.0 n/a n/a 0.09 n/a 0.148 n/a 0.0 0.134 0.017 0.06 n/a 0.449 5.388
Lysine (g) n/a 0.0 n/a n/a 0.075 n/a 0.048 n/a 0.0 0.087 0.01 0.029 n/a 0.249 2.988
Methionine (g) n/a 0.0 n/a n/a 0.031 n/a 0.038 n/a 0.0 0.029 0.004 0.018 n/a 0.12 1.44
Cystine (g) n/a 0.0 n/a n/a 0.022 n/a 0.046 n/a 0.0 0.063 0.005 0.015 n/a 0.151 1.812
Phenylalanine (g) n/a 0.0 n/a n/a 0.056 n/a 0.108 n/a 0.0 0.091 0.012 0.043 n/a 0.31 3.72
Tyrosine (g) n/a 0.0 n/a n/a 0.041 n/a 0.065 n/a 0.0 0.055 0.007 0.022 n/a 0.189 2.268
Valine (g) n/a 0.0 n/a n/a 0.071 n/a 0.088 n/a 0.0 0.094 0.014 0.041 n/a 0.307 3.684
Arginine (g) n/a 0.0 n/a n/a 0.067 n/a 0.088 n/a 0.0 0.116 0.038 0.118 n/a 0.427 5.124
Histidine (g) n/a 0.0 n/a n/a 0.025 n/a 0.048 n/a 0.0 0.038 0.006 0.026 n/a 0.143 1.716
Alanine (g) n/a 0.0 n/a n/a 0.061 n/a 0.069 n/a 0.0 0.076 0.012 0.04 n/a 0.258 3.096
Aspartic acid (g) n/a 0.0 n/a n/a 0.109 n/a 0.092 n/a 0.0 0.166 0.023 0.093 n/a 0.483 5.796
Glutamic acid (g) n/a 0.0 n/a n/a 0.138 n/a 0.725 n/a 0.0 0.386 0.053 0.183 n/a 1.485 17.82
Glycine (g) n/a 0.0 n/a n/a 0.035 n/a 0.077 n/a 0.0 0.087 0.011 0.045 n/a 0.256 3.072
Proline (g) n/a 0.0 n/a n/a 0.042 n/a 0.25 n/a 0.0 0.061 0.01 0.036 n/a 0.399 4.788
Serine (g) n/a 0.0 n/a n/a 0.08 n/a 0.108 n/a 0.0 0.097 0.012 0.047 n/a 0.344 4.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.041 47.783 573.396
Trans Fat (g) 1.408 2.855 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.263 51.156
Saturated Fat (g) 1.437 1.985 0.0 0.0 0.255 0.0 0.033 0.0 0.0 0.151 2.059 0.619 10.495 17.035 204.42
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.259 10.217 n/a 13.476 161.712
Monounsaturated Fat (g) 3.677 5.503 0.0 0.0 0.313 0.0 0.019 0.0 0.0 0.27 0.099 4.087 4.077 18.045 216.54
Polyunsaturated (g) 2.298 0.595 0.0 0.0 0.112 0.0 0.085 0.0 0.0 0.314 0.026 2.165 0.782 6.377 76.524