Receta Jack Daniel's Old No. 7 Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. JACK DANIEL'S WHISKEY VEGETABLE OIL
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
flank steak
170.1g
garlic
0.65g
mustard
2.5g
butter salt
4.7g
Total Per Serving Total for Recipe
Protein (g) 36.09 0.04 0.11 0.04 36.29 145.16
Total Fat (g) 12.2 0.0 0.1 3.81 16.11 64.44
Carbohydrates (g) 0.0 0.22 0.13 0.0 0.35 1.4
Ash (g) 1.7 0.01 0.09 0.1 1.9 7.6
Calories (kcal) 263.651 0.972 1.675 33.699 299.997 1199.988
Starch (g) n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.04
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.31 0.38 2.07 0.75 123.5 494.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.0 0.03 0.12
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 42.524 1.181 1.45 1.128 46.283 185.132
Iron (mg) 2.64 0.01 0.04 0.01 2.69 10.76
Magnesium (mg) 37.421 0.163 1.225 0.094 38.904 155.616
Phosphorus (mg) 331.69 0.998 2.65 1.081 336.419 1345.676
Potassium (mg) 557.92 2.617 3.45 1.222 565.208 2260.832
Sodium (mg) 91.853 0.111 28.375 38.869 159.208 636.832
Zinc (mg) 6.29 0.01 0.02 0.0 6.32 25.28
Copper (mg) 0.119 0.002 0.002 0.001 0.124 0.496
Manganese (mg) 0.017 0.011 0.011 0.0 0.038 0.152
Selenium (mcg) 40.7 0.1 0.8 0.0 41.6 166.4
Vitamin A, IU (IU) 0.0 0.059 1.775 117.453 119.287 477.148
Retinol (mcg) 0.0 0.0 0.0 31.537 31.537 126.148
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.1 32.148 32.248 128.992
Beta Carotene (mcg) 0.0 0.033 0.725 7.426 8.184 32.736
Vitamin E (mg) 0.53 0.0 0.01 0.11 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.45 0.0 0.554 2.216
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.05 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 0.8
Thiamin (mg) 0.119 0.001 0.009 0.0 0.129 0.516
Riboflavin (mg) 0.17 0.001 0.001 0.001 0.173 0.692
Niacin (mg) 10.648 0.005 0.013 0.002 10.668 42.672
Pantothenic acid (mg) 1.038 0.004 0.008 0.005 1.054 4.216
Vitamin B-6 (mg) 0.987 0.008 0.002 0.0 0.996 3.984
Folate (mcg) 18.711 0.02 0.175 0.141 19.046 76.184
Vitamin B-12 (mcg) 1.85 0.0 0.0 0.01 1.86 7.44
Choline (mg) 150.7 0.2 0.6 0.9 152.3 609.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.0 0.0 0.0 0.239 0.956
Threonine (g) 1.446 0.001 0.004 0.002 1.453 5.812
Isoleucine (g) 1.65 0.001 0.004 0.002 1.657 6.628
Leucine (g) 2.875 0.002 0.008 0.004 2.888 11.552
Lysine (g) 3.045 0.002 0.007 0.003 3.057 12.228
Methionine (g) 0.936 0.001 0.002 0.001 0.939 3.756
Cystine (g) 0.459 0.0 0.002 0.0 0.462 1.848
Phenylalanine (g) 1.429 0.001 0.004 0.002 1.436 5.744
Tyrosine (g) 1.157 0.001 0.004 0.002 1.163 4.652
Valine (g) 1.786 0.002 0.005 0.003 1.796 7.184
Arginine (g) 2.33 0.004 0.007 0.001 2.342 9.368
Histidine (g) 1.157 0.001 0.003 0.001 1.161 4.644
Alanine (g) 2.194 0.001 0.004 0.001 2.201 8.804
Aspartic acid (g) 3.283 0.003 0.01 0.003 3.299 13.196
Glutamic acid (g) 5.426 0.005 0.019 0.008 5.459 21.836
Glycine (g) 2.194 0.001 0.006 0.001 2.203 8.812
Proline (g) 1.718 0.001 0.009 0.004 1.732 6.928
Serine (g) 1.429 0.001 0.005 0.002 1.438 5.752
Cholesterol (mg) 59.534 0.0 0.0 10.293 69.827 279.308
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.069 0.001 0.006 2.373 7.449 29.796
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.967 0.0 0.066 1.101 6.134 24.536
Polyunsaturated (g) 0.476 0.002 0.024 0.141 0.643 2.572