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Receta Jack Daniel's Sweet Potato Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
179.3g 		sugar
18.75g 		bourbon
2.63g 		butter
14.13g 		vanilla
0.53g 		marshmallows
12.5g 		pecans
3.61g 		Total Per Serving Total for Recipe
Protein (g) 2.96 0.0 0.0 0.12 0.0 0.23 0.33 3.63 29.04
Total Fat (g) 0.36 0.0 0.0 11.46 0.0 0.03 2.6 14.44 115.52
Carbohydrates (g) 37.87 18.75 0.0 0.01 0.07 10.16 0.5 67.35 538.8
Ash (g) 1.79 0.0 n/a 0.3 0.0 0.04 0.05 2.18 17.44
Calories (kcal) 163.161 72.563 6.563 101.276 1.512 39.75 24.949 409.773 3278.184
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.16
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.14 0.14 1.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.9 0.0 0.2 0.0 0.0 1.1 8.8
Water (g) 136.32 0.01 1.68 2.24 0.28 2.05 0.13 142.7 1141.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.96 18.73 0.0 0.01 0.07 7.2 0.14 35.11 280.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.3 3.6 28.8
Calcium (mg) 39.445 0.188 0.0 3.39 0.058 0.375 2.527 45.983 367.864
Iron (mg) 1.6 0.0 0.0 0.0 0.0 0.03 0.09 1.72 13.76
Magnesium (mg) 39.445 0.0 0.0 0.283 0.063 0.25 4.369 44.41 355.28
Phosphorus (mg) 87.856 0.0 0.105 3.39 0.032 1.0 10.001 102.384 819.072
Potassium (mg) 559.408 0.375 0.053 3.39 0.777 0.625 14.804 579.431 4635.448
Sodium (mg) 95.028 0.0 0.026 81.36 0.047 10.0 0.0 186.461 1491.688
Zinc (mg) 0.32 0.0 0.0 0.01 0.0 0.01 0.16 0.51 4.08
Copper (mg) 0.251 0.0 0.001 0.0 0.0 0.013 0.043 0.308 2.464
Manganese (mg) 0.825 0.0 n/a 0.0 0.001 0.001 0.162 0.99 7.92
Selenium (mcg) 1.3 0.1 0.0 0.1 0.0 0.2 0.1 1.9 15.2
Vitamin A, IU (IU) 14313.319 0.0 n/a 352.984 0.0 0.0 2.022 14668.325 117346.6
Retinol (mcg) 0.0 0.0 0.0 94.779 0.0 0.0 0.0 94.779 758.232
Vitamin A, RAE (mcg_RAE) 715.397 0.0 0.0 96.615 0.0 0.0 0.108 812.12 6496.96
Beta Carotene (mcg) 8588.35 0.0 0.0 22.318 0.0 0.0 1.047 8611.715 68893.72
Vitamin E (mg) 1.79 0.0 0.0 0.33 0.0 0.0 0.05 2.17 17.36
Vitamin D (IU) n/a n/a n/a 7.91 n/a n/a n/a 7.91 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.614 0.614 4.912
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.88 0.88 7.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.16
Vitamin C (mg) 47.3 0.0 0.0 0.0 0.0 0.0 0.0 47.4 379.2
Thiamin (mg) 0.072 0.0 0.0 0.001 0.0 0.0 0.024 0.097 0.776
Riboflavin (mg) 0.108 0.004 0.0 0.004 0.001 0.0 0.005 0.121 0.968
Niacin (mg) 1.327 0.0 0.0 0.006 0.002 0.01 0.042 1.387 11.096
Pantothenic acid (mg) 0.932 0.0 n/a 0.016 0.0 0.001 0.031 0.98 7.84
Vitamin B-6 (mg) 0.341 0.0 0.0 0.0 0.0 0.0 0.008 0.348 2.784
Folate (mcg) 30.481 0.0 0.0 0.424 0.0 0.125 0.794 31.824 254.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.16
Choline (mg) 23.3 0.0 0.0 2.7 n/a 0.0 1.5 27.4 219.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 n/a n/a 0.001 n/a 0.0 0.003 0.058 0.464
Threonine (g) 0.161 n/a n/a 0.006 n/a 0.005 0.011 0.183 1.464
Isoleucine (g) 0.108 n/a n/a 0.007 n/a 0.004 0.012 0.131 1.048
Leucine (g) 0.179 n/a n/a 0.011 n/a 0.009 0.022 0.221 1.768
Lysine (g) 0.126 n/a n/a 0.01 n/a 0.01 0.01 0.156 1.248
Methionine (g) 0.054 n/a n/a 0.003 n/a 0.003 0.006 0.066 0.528
Cystine (g) 0.036 n/a n/a 0.001 n/a 0.0 0.005 0.043 0.344
Phenylalanine (g) 0.161 n/a n/a 0.006 n/a 0.005 0.016 0.188 1.504
Tyrosine (g) 0.072 n/a n/a 0.006 n/a 0.001 0.008 0.087 0.696
Valine (g) 0.161 n/a n/a 0.008 n/a 0.006 0.015 0.191 1.528
Arginine (g) 0.108 n/a n/a 0.004 n/a 0.019 0.043 0.173 1.384
Histidine (g) 0.054 n/a n/a 0.003 n/a 0.003 0.009 0.069 0.552
Alanine (g) 0.143 n/a n/a 0.004 n/a 0.023 0.014 0.185 1.48
Aspartic acid (g) 0.717 n/a n/a 0.008 n/a 0.015 0.034 0.774 6.192
Glutamic acid (g) 0.287 n/a n/a 0.025 n/a 0.026 0.066 0.405 3.24
Glycine (g) 0.126 n/a n/a 0.003 n/a 0.053 0.016 0.197 1.576
Proline (g) 0.108 n/a n/a 0.011 n/a 0.035 0.013 0.167 1.336
Serine (g) 0.161 n/a n/a 0.007 n/a 0.008 0.017 0.193 1.544
Cholesterol (mg) 0.0 0.0 0.0 30.369 0.0 0.0 0.0 30.369 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.0 0.0 7.256 0.0 0.008 0.223 7.558 60.464
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.683 3.683 29.464
Monounsaturated Fat (g) 0.018 0.0 0.0 2.969 0.0 0.01 1.473 4.47 35.76
Polyunsaturated (g) 0.143 0.0 0.0 0.429 0.0 0.006 0.78 1.359 10.872