Receta Jack O' Lantern Sugarless Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
flour
93.75g
baking powder
2.3g
egg
44.0g
margarine
56.75g
vanilla extract
2.1g
equal sweetener
14.0g
water
59.25g
margarine
14.0g
cream cheese
29.0g
cocoa
5.0g
Total Per Serving Total for Recipe
Protein (g) 9.68 0.0 5.54 0.09 0.0 0.13 0.0 0.02 1.72 1.0 18.19 18.19
Total Fat (g) 0.92 0.0 4.37 45.8 0.0 0.0 0.0 11.3 9.93 0.5 72.83 72.83
Carbohydrates (g) 71.54 0.0 0.34 0.4 0.27 12.48 0.0 0.1 1.18 3.0 89.3 89.3
Ash (g) 0.44 0.85 0.38 1.09 0.01 0.17 0.06 0.27 0.38 n/a 3.64 3.64
Calories (kcal) 341.25 0.0 62.92 406.898 6.048 50.4 0.0 100.38 99.18 20.0 1087.076 1087.076
Starch (g) n/a n/a n/a n/a n/a 0.55 n/a n/a 0.1 n/a 0.65 0.65
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.09
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Lactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.93 n/a 0.98 0.98
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.7 0.7
Water (g) 11.18 0.0 33.37 9.38 1.1 1.23 59.19 2.31 15.79 n/a 133.54 133.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.25 0.0 0.34 0.0 0.27 11.93 0.0 0.0 0.93 0.0 13.72 13.72
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3.5 3.5
Calcium (mg) 14.063 0.0 23.32 1.703 0.231 0.0 1.778 0.42 28.42 0.0 69.934 69.934
Iron (mg) 4.35 0.0 0.81 0.03 0.0 0.01 0.0 0.01 0.11 1.8 7.12 7.12
Magnesium (mg) 20.625 0.0 5.28 1.703 0.252 0.0 0.593 0.42 2.61 n/a 31.482 31.482
Phosphorus (mg) 101.25 0.0 84.04 2.838 0.126 0.0 0.0 0.7 30.74 n/a 219.694 219.694
Potassium (mg) 100.313 0.0 58.96 10.215 3.108 0.56 0.0 2.52 40.02 n/a 215.696 215.696
Sodium (mg) 1.875 629.28 61.6 535.153 0.189 59.92 2.37 132.02 93.09 0.0 1515.497 1515.497
Zinc (mg) 0.66 0.0 0.49 0.0 0.0 0.0 0.01 0.0 0.15 n/a 1.3 1.3
Copper (mg) 0.131 0.0 0.044 0.0 0.001 0.0 0.006 0.0 0.006 n/a 0.188 0.188
Manganese (mg) 0.638 0.0 0.018 n/a 0.005 0.0 0.0 n/a 0.003 n/a 0.663 0.663
Selenium (mcg) 31.8 0.0 13.9 0.0 0.0 0.0 0.0 0.0 0.7 n/a 46.4 46.4
Vitamin A, IU (IU) 0.0 0.0 214.28 2026.543 0.0 0.0 0.0 499.94 366.85 0.0 3107.613 3107.613
Retinol (mcg) 0.0 0.0 61.16 435.84 0.0 0.0 0.0 107.52 104.11 n/a 708.63 708.63
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 464.783 0.0 0.0 0.0 114.66 104.98 n/a 746.023 746.023
Beta Carotene (mcg) 0.0 0.0 4.4 346.175 0.0 0.0 0.0 85.4 11.89 n/a 447.865 447.865
Vitamin E (mg) 0.06 0.0 0.43 5.11 0.0 0.0 0.0 1.26 0.19 n/a 7.04 7.04
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a 0.0 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 145.64 0.0 0.0 0.0 0.0 0.0 0.0 n/a 162.515 162.515
Tocopherol, beta (mg) 0.07 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.36 n/a 0.22 n/a n/a n/a n/a n/a 0.01 n/a 0.59 0.59
Tocopherol, delta (mg) 0.02 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.741 0.0 0.031 0.006 0.0 0.0 0.0 0.001 0.006 n/a 0.785 0.785
Riboflavin (mg) 0.459 0.0 0.211 0.023 0.002 0.0 0.0 0.006 0.038 n/a 0.739 0.739
Niacin (mg) 5.531 0.0 0.031 0.011 0.009 0.0 0.0 0.003 0.044 n/a 5.629 5.629
Pantothenic acid (mg) 0.413 0.0 0.634 0.0 0.001 0.0 0.0 0.0 0.165 n/a 1.212 1.212
Vitamin B-6 (mg) 0.038 0.0 0.062 0.006 0.001 0.0 0.0 0.001 0.012 n/a 0.118 0.118
Folate (mcg) 171.563 0.0 20.68 0.568 0.0 0.0 0.0 0.14 3.19 n/a 196.14 196.14
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.06 0.0 0.0 0.0 0.01 0.07 n/a 0.71 0.71
Choline (mg) 9.8 0.0 110.5 7.0 n/a 0.0 0.0 1.7 7.9 n/a 136.9 136.9
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.375 144.375
Tryptophan (g) 0.122 n/a 0.075 n/a n/a n/a n/a n/a 0.02 n/a 0.217 0.217
Threonine (g) 0.263 n/a 0.246 n/a n/a n/a n/a n/a 0.067 n/a 0.576 0.576
Isoleucine (g) 0.338 n/a 0.295 n/a n/a n/a n/a n/a 0.093 n/a 0.725 0.725
Leucine (g) 0.666 n/a 0.48 n/a n/a n/a n/a n/a 0.191 n/a 1.337 1.337
Lysine (g) 0.216 n/a 0.4 n/a n/a n/a n/a n/a 0.165 n/a 0.781 0.781
Methionine (g) 0.169 n/a 0.167 n/a n/a n/a n/a n/a 0.055 n/a 0.391 0.391
Cystine (g) 0.206 n/a 0.119 n/a n/a n/a n/a n/a 0.012 n/a 0.337 0.337
Phenylalanine (g) 0.488 n/a 0.299 n/a n/a n/a n/a n/a 0.084 n/a 0.871 0.871
Tyrosine (g) 0.291 n/a 0.22 n/a n/a n/a n/a n/a 0.087 n/a 0.598 0.598
Valine (g) 0.394 n/a 0.378 n/a n/a n/a n/a n/a 0.116 n/a 0.888 0.888
Arginine (g) 0.394 n/a 0.361 n/a n/a n/a n/a n/a 0.07 n/a 0.824 0.824
Histidine (g) 0.216 n/a 0.136 n/a n/a n/a n/a n/a 0.052 n/a 0.404 0.404
Alanine (g) 0.309 n/a 0.326 n/a n/a n/a n/a n/a 0.052 n/a 0.687 0.687
Aspartic acid (g) 0.413 n/a 0.585 n/a n/a n/a n/a n/a 0.148 n/a 1.146 1.146
Glutamic acid (g) 3.263 n/a 0.739 n/a n/a n/a n/a n/a 0.377 n/a 4.379 4.379
Glycine (g) 0.347 n/a 0.189 n/a n/a n/a n/a n/a 0.041 n/a 0.577 0.577
Proline (g) 1.125 n/a 0.224 n/a n/a n/a n/a n/a 0.194 n/a 1.544 1.544
Serine (g) 0.488 n/a 0.427 n/a n/a n/a n/a n/a 0.107 n/a 1.022 1.022
Cholesterol (mg) 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 31.9 0.0 218.02 218.02
Trans Fat (g) n/a n/a n/a 8.45 n/a n/a n/a 2.085 n/a n/a 10.535 10.535
Saturated Fat (g) 0.15 0.0 1.364 8.62 0.0 0.0 0.0 2.127 5.594 0.0 17.855 17.855
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 0.0 1.676 22.064 0.0 0.0 0.0 5.443 2.5 n/a 31.768 31.768
Polyunsaturated (g) 0.384 0.0 0.598 13.79 0.0 0.0 0.0 3.402 0.418 n/a 18.593 18.593