Receta Jack's Blue Cheese Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch dry mustard
Freshly grnd pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blue cheese
67.5g 		yogurt
245.0g 		garlic
2.61g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.45 8.5 0.17 n/a 23.11 23.11
Total Fat (g) 19.4 7.96 0.01 n/a 27.38 27.38
Carbohydrates (g) 1.58 11.42 0.86 n/a 13.86 13.86
Ash (g) 3.45 1.76 0.04 n/a 5.25 5.25
Calories (kcal) 238.275 149.45 3.889 n/a 391.614 391.614
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.63 215.36 1.53 n/a 245.51 245.51
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 11.42 0.03 n/a 11.78 11.78
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.1 0.1
Calcium (mg) 356.4 296.45 4.724 n/a 657.574 657.574
Iron (mg) 0.21 0.12 0.04 n/a 0.38 0.38
Magnesium (mg) 15.525 29.4 0.653 n/a 45.578 45.578
Phosphorus (mg) 261.225 232.75 3.993 n/a 497.968 497.968
Potassium (mg) 172.8 379.75 10.466 n/a 563.016 563.016
Sodium (mg) 941.625 112.7 0.444 n/a 1054.769 1054.769
Zinc (mg) 1.8 1.45 0.03 n/a 3.27 3.27
Copper (mg) 0.027 0.025 0.008 n/a 0.059 0.059
Manganese (mg) 0.007 0.0 0.044 n/a 0.05 0.05
Selenium (mcg) 9.8 5.4 0.4 n/a 15.5 15.5
Vitamin A, IU (IU) 515.025 242.55 0.235 n/a 757.81 757.81
Retinol (mcg) 129.6 66.15 0.0 n/a 195.75 195.75
Vitamin A, RAE (mcg_RAE) 133.65 66.15 0.0 n/a 199.8 199.8
Beta Carotene (mcg) 49.95 12.25 0.131 n/a 62.331 62.331
Vitamin E (mg) 0.17 0.15 0.0 n/a 0.32 0.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.8 n/a 2.0 2.0
Thiamin (mg) 0.02 0.074 0.005 n/a 0.099 0.099
Riboflavin (mg) 0.257 0.343 0.003 n/a 0.602 0.602
Niacin (mg) 0.689 0.196 0.018 n/a 0.903 0.903
Pantothenic acid (mg) 1.168 0.956 0.016 n/a 2.139 2.139
Vitamin B-6 (mg) 0.115 0.074 0.032 n/a 0.221 0.221
Folate (mcg) 24.3 17.15 0.078 n/a 41.528 41.528
Vitamin B-12 (mcg) 0.82 0.91 0.0 n/a 1.73 1.73
Choline (mg) 10.4 37.2 0.6 n/a 48.2 48.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.209 0.049 0.002 n/a 0.26 0.26
Threonine (g) 0.533 0.343 0.004 n/a 0.88 0.88
Isoleucine (g) 0.756 0.466 0.006 n/a 1.227 1.227
Leucine (g) 1.296 0.858 0.008 n/a 2.162 2.162
Lysine (g) 1.249 0.76 0.007 n/a 2.015 2.015
Methionine (g) 0.392 0.245 0.002 n/a 0.639 0.639
Cystine (g) 0.074 0.074 0.002 n/a 0.15 0.15
Phenylalanine (g) 0.736 0.466 0.005 n/a 1.206 1.206
Tyrosine (g) 0.878 0.441 0.002 n/a 1.321 1.321
Valine (g) 1.053 0.711 0.008 n/a 1.771 1.771
Arginine (g) 0.479 0.245 0.016 n/a 0.741 0.741
Histidine (g) 0.513 0.221 0.003 n/a 0.736 0.736
Alanine (g) 0.432 0.368 0.003 n/a 0.803 0.803
Aspartic acid (g) 0.972 0.686 0.013 n/a 1.671 1.671
Glutamic acid (g) 3.497 1.666 0.021 n/a 5.184 5.184
Glycine (g) 0.277 0.196 0.005 n/a 0.478 0.478
Proline (g) 1.418 1.005 0.003 n/a 2.425 2.425
Serine (g) 0.756 0.539 0.005 n/a 1.3 1.3
Cholesterol (mg) 50.625 31.85 0.0 n/a 82.475 82.475
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.602 5.145 0.002 n/a 17.75 17.75
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.252 2.181 0.0 n/a 7.432 7.432
Polyunsaturated (g) 0.54 0.221 0.007 n/a 0.767 0.767