Receta Jack's Cole Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow bell pepper julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
6.0g 		bell pepper
97.58g 		bell pepper
0.0g 		dill
0.65g 		dill
6.6g 		chipotle
3.75g 		mayonnaise salt
117.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.97 n/a 0.02 1.05 0.46 1.06 3.64 3.64
Total Fat (g) 0.01 0.29 n/a 0.01 0.96 0.63 39.25 41.14 41.14
Carbohydrates (g) 0.35 5.88 n/a 0.05 3.64 2.05 28.08 40.05 40.05
Ash (g) 0.04 0.46 n/a 0.02 0.44 0.32 2.23 3.5 3.5
Calories (kcal) 1.5 30.25 n/a 0.282 20.13 11.775 458.25 522.186 522.186
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.03 n/a 0.03 0.03
Glucose (dextrose) (g) 0.1 1.89 n/a n/a n/a 0.08 n/a 2.07 2.07
Fructose (g) 0.09 2.21 n/a n/a n/a 0.16 n/a 2.45 2.45
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.53 89.98 n/a 0.56 0.51 0.29 46.88 143.76 143.76
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 4.1 n/a n/a n/a 0.27 7.52 12.08 12.08
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 2.0 n/a 0.0 1.4 1.3 0.0 4.9 4.9
Calcium (mg) 2.4 6.831 n/a 1.362 100.056 10.425 16.45 137.524 137.524
Iron (mg) 0.03 0.42 n/a 0.04 1.08 0.53 0.24 2.34 2.34
Magnesium (mg) 0.72 11.71 n/a 0.36 16.896 6.375 2.35 38.411 38.411
Phosphorus (mg) 1.56 25.371 n/a 0.432 18.282 11.363 30.55 87.558 87.558
Potassium (mg) 10.2 205.894 n/a 4.833 78.276 71.85 10.575 381.628 381.628
Sodium (mg) 1.08 3.903 n/a 0.399 1.32 37.875 835.425 880.003 880.003
Zinc (mg) 0.01 0.24 n/a 0.01 0.34 0.1 0.21 0.92 0.92
Copper (mg) 0.001 0.02 n/a 0.001 0.051 0.016 0.012 0.101 0.101
Manganese (mg) 0.01 0.107 n/a 0.008 0.121 0.081 0.106 0.433 0.433
Selenium (mcg) 0.0 0.1 n/a n/a 0.8 0.2 1.9 3.0 3.0
Vitamin A, IU (IU) 5.88 3055.23 n/a 50.545 3.498 1111.875 258.5 4485.528 4485.528
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 14.1 14.1 14.1
Vitamin A, RAE (mcg_RAE) 0.3 153.201 n/a 2.528 0.198 55.613 24.675 236.514 236.514
Beta Carotene (mcg) 2.52 1584.699 n/a n/a n/a 562.5 110.45 2260.169 2260.169
Vitamin E (mg) 0.01 1.54 n/a n/a n/a 1.09 2.42 5.06 5.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.788 0.0 0.788 0.788
Lutein + zeaxanthin (mcg) 1.8 49.766 n/a n/a n/a 11.625 102.225 165.416 165.416
Tocopherol, beta (mg) 0.0 0.05 n/a n/a n/a 0.02 0.26 0.32 0.32
Tocopherol, gamma (mg) 0.0 0.14 n/a n/a n/a 0.12 15.72 15.98 15.98
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.01 1.68 1.7 1.7
Vitamin C (mg) 2.2 124.6 n/a 0.6 1.4 2.4 0.0 131.2 131.2
Thiamin (mg) 0.004 0.049 n/a 0.0 0.028 0.013 0.012 0.105 0.105
Riboflavin (mg) 0.002 0.088 n/a 0.002 0.018 0.03 0.024 0.164 0.164
Niacin (mg) 0.014 0.956 n/a 0.01 0.185 0.296 0.0 1.462 1.462
Pantothenic acid (mg) 0.013 0.312 n/a 0.003 n/a n/a 0.282 0.609 0.609
Vitamin B-6 (mg) 0.007 0.283 n/a 0.001 0.017 0.138 0.024 0.469 0.469
Folate (mcg) 2.58 44.887 n/a 0.982 0.66 3.75 7.05 59.909 59.909
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.25 0.25 0.25
Choline (mg) 0.6 5.5 n/a n/a n/a 2.5 17.2 25.8 25.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.01 n/a 0.0 n/a n/a 0.012 0.022 0.022
Threonine (g) 0.002 0.039 n/a 0.0 0.038 n/a 0.059 0.139 0.139
Isoleucine (g) 0.002 0.02 n/a 0.001 0.051 n/a 0.059 0.132 0.132
Leucine (g) 0.002 0.039 n/a 0.001 0.061 n/a 0.094 0.198 0.198
Lysine (g) 0.002 0.039 n/a 0.002 0.069 n/a 0.071 0.182 0.182
Methionine (g) 0.001 0.01 n/a 0.0 0.009 n/a 0.024 0.043 0.043
Cystine (g) 0.001 0.02 n/a 0.0 n/a n/a 0.024 0.044 0.044
Phenylalanine (g) 0.002 0.049 n/a 0.0 0.044 n/a 0.047 0.142 0.142
Tyrosine (g) 0.001 0.01 n/a 0.001 n/a n/a 0.047 0.059 0.059
Valine (g) 0.002 0.029 n/a 0.001 0.074 n/a 0.071 0.177 0.177
Arginine (g) 0.005 0.039 n/a 0.001 0.083 n/a 0.071 0.198 0.198
Histidine (g) 0.001 0.02 n/a 0.0 0.021 n/a 0.024 0.066 0.066
Alanine (g) 0.002 0.029 n/a 0.002 n/a n/a 0.059 0.092 0.092
Aspartic acid (g) 0.007 0.273 n/a 0.002 n/a n/a 0.094 0.377 0.377
Glutamic acid (g) 0.017 0.205 n/a 0.002 n/a n/a 0.129 0.353 0.353
Glycine (g) 0.002 0.029 n/a 0.001 n/a n/a 0.035 0.067 0.067
Proline (g) 0.003 0.02 n/a 0.002 n/a n/a 0.047 0.071 0.071
Serine (g) 0.003 0.049 n/a 0.001 n/a n/a 0.094 0.147 0.147
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 30.55 30.55 30.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.029 n/a 0.0 0.048 0.111 5.758 5.948 5.948
Phytosterols (mg) 0.66 n/a n/a n/a 8.184 3.113 113.975 125.932 125.932
Monounsaturated Fat (g) 0.001 0.0 n/a 0.005 0.621 0.134 10.575 11.336 11.336
Polyunsaturated (g) 0.001 0.068 n/a 0.001 0.067 0.28 21.15 21.567 21.567