Receta Jack's Mud Crab Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, peeled
1 Tbsp. Nam prik
1/2 tsp Sambal oelek
25 ml Ketchup manis, (sweet soy sauce)
40 gm Beansprouts
40 gm Mangetout peas, thinly shredded
4 x Oyster mushrooms, torn into fine strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lime
14.07g 		sugar
25.0g 		coriander
2.5g 		mint
0.19g 		sunflower oil
3.4g 		pepper
12.2g 		carrot
4.52g 		onion
15.54g 		shiitake mushrooms
19.0g 		oyster mushrooms
0.0g 		ginger
3.49g 		sunflower oil
13.6g 		eggs
147.84g 		crab
56.25g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.31 0.01 0.0 0.12 0.04 0.12 0.66 n/a 0.06 0.0 18.6 11.54 31.56 126.24
Total Fat (g) 0.03 0.0 0.44 0.0 3.4 0.04 0.01 0.01 0.07 n/a 0.03 13.6 14.7 0.69 33.01 132.04
Carbohydrates (g) 1.48 25.0 1.37 0.02 0.0 0.74 0.43 1.17 1.46 n/a 0.62 0.0 1.14 0.0 33.43 133.72
Ash (g) 0.04 0.0 0.15 0.0 0.0 0.06 0.04 0.05 0.15 n/a 0.03 0.0 1.27 1.15 2.95 11.8
Calories (kcal) 4.221 96.75 7.45 0.086 30.056 3.781 1.855 4.973 9.12 n/a 2.79 120.224 211.411 55.688 548.404 2193.616
Starch (g) n/a n/a n/a n/a n/a 0.0 0.06 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.16 0.11 0.0 n/a n/a n/a 0.16 n/a 0.44 1.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.24 0.03 0.35 0.06 n/a n/a n/a 0.31 n/a 0.98 3.92
Fructose (g) n/a n/a n/a n/a n/a 0.28 0.02 0.31 0.0 n/a n/a n/a 0.16 n/a 0.78 3.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.16 n/a 0.17 0.68
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.16 n/a 0.16 0.64
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.42 0.01 0.22 0.17 0.0 11.25 3.99 14.18 16.67 n/a 2.75 0.0 112.12 42.84 216.62 866.48
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 24.98 n/a n/a 0.0 0.51 0.21 0.78 0.06 n/a 0.06 0.0 1.14 0.0 27.98 111.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.16 n/a 0.16 0.64
Dietary Fiber (g) 0.4 0.0 1.0 0.0 0.0 0.3 0.1 0.1 0.7 n/a 0.1 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 4.643 0.25 17.725 0.388 0.0 0.854 1.493 3.108 0.38 n/a 0.558 0.0 78.355 56.813 164.566 658.264
Iron (mg) 0.08 0.0 0.41 0.02 0.0 0.05 0.01 0.04 0.1 n/a 0.02 0.0 2.71 0.47 3.92 15.68
Magnesium (mg) 0.844 0.0 8.25 0.123 0.0 1.464 0.543 1.399 3.61 n/a 1.5 0.0 17.741 21.938 57.41 229.64
Phosphorus (mg) 2.533 0.0 10.225 0.117 0.0 3.171 1.583 4.196 21.09 n/a 1.186 0.0 282.374 146.25 472.725 1890.9
Potassium (mg) 14.351 0.5 31.675 0.892 0.0 25.737 14.475 18.493 61.94 n/a 14.473 0.0 198.106 210.375 591.016 2364.064
Sodium (mg) 0.281 0.0 0.875 0.058 0.0 0.488 3.121 1.243 0.95 n/a 0.453 0.0 206.976 187.313 401.759 1607.036
Zinc (mg) 0.02 0.0 0.12 0.0 0.0 0.03 0.01 0.02 0.18 n/a 0.01 0.0 1.64 2.26 4.29 17.16
Copper (mg) 0.01 0.0 0.025 0.0 0.0 0.002 0.002 0.009 0.03 n/a 0.008 0.0 0.148 0.428 0.663 2.652
Manganese (mg) 0.001 0.0 0.048 0.002 n/a 0.013 0.006 0.012 0.042 n/a 0.008 n/a 0.059 0.107 0.299 1.196
Selenium (mcg) 0.1 0.2 0.7 n/a 0.0 0.0 0.0 0.1 1.2 n/a 0.0 0.0 46.9 17.9 66.9 267.6
Vitamin A, IU (IU) 7.035 0.0 0.0 7.895 0.0 381.904 755.683 0.155 0.0 n/a 0.0 0.0 719.981 3.938 1876.591 7506.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 205.498 1.125 206.623 826.492
Vitamin A, RAE (mcg_RAE) 0.281 0.0 0.0 0.395 0.0 19.15 37.771 0.0 0.0 n/a 0.0 0.0 206.976 1.125 265.698 1062.792
Beta Carotene (mcg) 4.221 0.0 n/a n/a 0.0 198.087 374.766 0.155 0.0 n/a 0.0 0.0 14.784 0.0 592.014 2368.056
Vitamin E (mg) 0.03 0.0 n/a n/a 1.4 0.19 0.03 0.0 0.0 n/a 0.01 5.59 1.43 1.04 9.72 38.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51.744 n/a 51.744 206.976
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.045 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.045 0.18
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 6.221 11.58 0.932 0.0 n/a 0.0 0.0 489.35 0.0 508.083 2032.332
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.03 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.0 n/a n/a n/a 0.74 0.0 0.76 3.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.02 0.05 0.2
Vitamin C (mg) 4.1 0.0 0.5 0.0 0.0 15.6 0.3 0.7 0.0 n/a 0.2 0.0 0.0 1.5 22.9 91.6
Thiamin (mg) 0.004 0.0 0.006 0.0 0.0 0.006 0.003 0.006 0.019 n/a 0.001 0.0 0.103 0.045 0.194 0.776
Riboflavin (mg) 0.003 0.005 0.007 0.0 0.0 0.011 0.003 0.003 0.051 n/a 0.001 0.0 0.71 0.045 0.839 3.356
Niacin (mg) 0.028 0.0 0.053 0.002 0.0 0.12 0.044 0.02 0.735 n/a 0.026 0.0 0.103 0.771 1.903 7.612
Pantothenic acid (mg) 0.031 0.0 n/a 0.0 0.0 0.039 0.012 0.016 0.258 n/a 0.007 0.0 2.129 0.203 2.695 10.78
Vitamin B-6 (mg) 0.006 0.0 n/a 0.0 0.0 0.035 0.006 0.02 0.032 n/a 0.006 0.0 0.207 0.084 0.397 1.588
Folate (mcg) 1.126 0.0 0.0 0.204 0.0 5.611 0.859 3.574 2.66 n/a 0.384 0.0 69.485 24.188 108.091 432.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.91 0.26 2.17 8.68
Choline (mg) 0.7 0.0 n/a n/a 0.0 0.7 0.4 0.9 11.3 n/a 1.0 0.0 371.2 18.9 405.1 1620.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.002 0.002 n/a 0.0 0.0 0.251 0.163 0.42 1.68
Threonine (g) n/a n/a n/a 0.0 0.0 0.005 0.009 0.003 0.025 n/a 0.001 0.0 0.828 0.467 1.338 5.352
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.002 0.004 0.002 0.021 n/a 0.002 0.0 0.991 0.563 1.584 6.336
Leucine (g) n/a n/a n/a 0.0 0.0 0.005 0.005 0.005 0.036 n/a 0.002 0.0 1.611 0.917 2.581 10.324
Lysine (g) 0.001 n/a n/a 0.0 0.0 0.005 0.005 0.005 0.025 n/a 0.002 0.0 1.345 1.007 2.395 9.58
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.001 0.001 0.002 0.006 n/a 0.0 0.0 0.562 0.326 0.898 3.592
Cystine (g) n/a n/a n/a 0.0 0.0 0.002 0.004 0.002 0.004 n/a 0.0 0.0 0.399 0.129 0.54 2.16
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.006 0.003 0.003 0.021 n/a 0.002 0.0 1.005 0.489 1.53 6.12
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.001 0.002 0.002 0.015 n/a 0.001 0.0 0.739 0.383 1.142 4.568
Valine (g) n/a n/a n/a 0.0 0.0 0.004 0.003 0.003 0.027 n/a 0.002 0.0 1.271 0.546 1.856 7.424
Arginine (g) n/a n/a n/a 0.0 0.0 0.005 0.004 0.017 0.029 n/a 0.001 0.0 1.212 1.007 2.275 9.1
Histidine (g) n/a n/a n/a 0.0 0.0 0.002 0.002 0.002 0.011 n/a 0.001 0.0 0.458 0.236 0.713 2.852
Alanine (g) n/a n/a n/a 0.0 0.0 0.004 0.005 0.003 0.032 n/a 0.001 0.0 1.094 0.653 1.792 7.168
Aspartic acid (g) n/a n/a n/a 0.001 0.0 0.034 0.009 0.011 0.057 n/a 0.007 0.0 1.966 1.193 3.277 13.108
Glutamic acid (g) n/a n/a n/a 0.001 0.0 0.026 0.017 0.028 0.127 n/a 0.006 0.0 2.484 1.969 4.656 18.624
Glycine (g) n/a n/a n/a 0.0 0.0 0.004 0.002 0.003 0.027 n/a 0.001 0.0 0.636 0.698 1.371 5.484
Proline (g) n/a n/a n/a 0.0 0.0 0.002 0.002 0.003 0.019 n/a 0.001 0.0 0.754 0.383 1.165 4.66
Serine (g) n/a n/a n/a 0.0 0.0 0.006 0.002 0.003 0.027 n/a 0.002 0.0 1.434 0.456 1.93 7.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 625.363 50.063 675.426 2701.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.025 0.0 0.35 0.004 0.002 n/a 0.006 n/a 0.007 1.401 4.583 0.141 6.521 26.084
Phytosterols (mg) n/a n/a 1.15 0.019 3.4 n/a n/a n/a n/a n/a 0.523 13.6 n/a n/a 18.693 74.772
Monounsaturated Fat (g) 0.003 0.0 0.34 0.0 0.663 0.0 0.0 n/a 0.0 n/a 0.005 2.652 5.633 0.124 9.42 37.68
Polyunsaturated (g) 0.008 0.0 0.044 0.001 2.234 0.009 0.005 n/a 0.027 n/a 0.005 8.935 2.011 0.248 13.526 54.104