Receta Jack's Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
159.75g |
onion
33.75g |
pork chops
57.0g |
butter
7.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.37 | 7.64 | 0.06 | 11.3 | 45.2 |
| Total Fat (g) | 0.14 | 0.03 | 15.16 | 5.76 | 21.1 | 84.4 |
| Carbohydrates (g) | 27.91 | 3.15 | 2.62 | 0.0 | 33.69 | 134.76 |
| Ash (g) | 1.73 | 0.12 | n/a | 0.15 | 1.99 | 7.96 |
| Calories (kcal) | 123.008 | 13.5 | 179.55 | 50.907 | 366.965 | 1467.86 |
| Starch (g) | 24.67 | 0.0 | n/a | n/a | 24.67 | 98.68 |
| Sucrose (g) | 0.27 | 0.33 | n/a | n/a | 0.61 | 2.44 |
| Glucose (dextrose) (g) | 0.53 | 0.66 | n/a | n/a | 1.19 | 4.76 |
| Fructose (g) | 0.43 | 0.44 | n/a | n/a | 0.87 | 3.48 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 30.07 | 29.47 | 1.13 | 187.42 | 749.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 1.43 | 0.0 | 0.0 | 2.68 | 10.72 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.6 | 0.0 | 0.0 | 4.1 | 16.4 |
| Calcium (mg) | 19.17 | 7.763 | 0.0 | 1.704 | 28.637 | 114.548 |
| Iron (mg) | 1.25 | 0.07 | 0.36 | 0.0 | 1.68 | 6.72 |
| Magnesium (mg) | 36.743 | 3.375 | 7.98 | 0.142 | 48.24 | 192.96 |
| Phosphorus (mg) | 91.058 | 9.788 | 86.07 | 1.704 | 188.619 | 754.476 |
| Potassium (mg) | 672.548 | 49.275 | 233.13 | 1.704 | 956.657 | 3826.628 |
| Sodium (mg) | 9.585 | 1.35 | 758.1 | 40.896 | 809.931 | 3239.724 |
| Zinc (mg) | 0.46 | 0.06 | 0.91 | 0.01 | 1.43 | 5.72 |
| Copper (mg) | 0.176 | 0.014 | 0.029 | 0.0 | 0.218 | 0.872 |
| Manganese (mg) | 0.24 | 0.044 | n/a | 0.0 | 0.284 | 1.136 |
| Selenium (mcg) | 0.5 | 0.2 | 13.1 | 0.1 | 13.8 | 55.2 |
| Vitamin A, IU (IU) | 3.195 | 0.675 | n/a | 177.429 | 181.299 | 725.196 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 47.641 | 47.641 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 48.564 | 48.564 | 194.256 |
| Beta Carotene (mcg) | 1.598 | 0.338 | 0.0 | 11.218 | 13.153 | 52.612 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.24 | 0.16 | 0.43 | 1.72 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.976 | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | 1.35 | 0.0 | 0.0 | 14.13 | 56.52 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 2.5 | 0.0 | 0.0 | 34.0 | 136.0 |
| Thiamin (mg) | 0.128 | 0.017 | 0.182 | 0.001 | 0.328 | 1.312 |
| Riboflavin (mg) | 0.048 | 0.01 | 0.103 | 0.002 | 0.163 | 0.652 |
| Niacin (mg) | 1.677 | 0.041 | 2.012 | 0.003 | 3.733 | 14.932 |
| Pantothenic acid (mg) | 0.479 | 0.041 | n/a | 0.008 | 0.528 | 2.112 |
| Vitamin B-6 (mg) | 0.479 | 0.041 | 0.125 | 0.0 | 0.645 | 2.58 |
| Folate (mcg) | 25.56 | 6.413 | 1.71 | 0.213 | 33.896 | 135.584 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.26 | 0.01 | 0.27 | 1.08 |
| Choline (mg) | 19.3 | 2.1 | 39.0 | 1.3 | 61.8 | 247.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.003 | n/a | 0.001 | 0.052 | 0.208 |
| Threonine (g) | 0.128 | 0.007 | n/a | 0.003 | 0.137 | 0.548 |
| Isoleucine (g) | 0.128 | 0.003 | n/a | 0.004 | 0.135 | 0.54 |
| Leucine (g) | 0.192 | 0.01 | n/a | 0.006 | 0.208 | 0.832 |
| Lysine (g) | 0.208 | 0.014 | n/a | 0.005 | 0.226 | 0.904 |
| Methionine (g) | 0.048 | 0.0 | n/a | 0.001 | 0.049 | 0.196 |
| Cystine (g) | 0.048 | 0.0 | n/a | 0.001 | 0.049 | 0.196 |
| Phenylalanine (g) | 0.144 | 0.01 | n/a | 0.003 | 0.157 | 0.628 |
| Tyrosine (g) | 0.128 | 0.003 | n/a | 0.003 | 0.134 | 0.536 |
| Valine (g) | 0.192 | 0.007 | n/a | 0.004 | 0.203 | 0.812 |
| Arginine (g) | 0.16 | 0.034 | n/a | 0.002 | 0.196 | 0.784 |
| Histidine (g) | 0.08 | 0.003 | n/a | 0.001 | 0.085 | 0.34 |
| Alanine (g) | 0.096 | 0.007 | n/a | 0.002 | 0.105 | 0.42 |
| Aspartic acid (g) | 0.815 | 0.03 | n/a | 0.004 | 0.849 | 3.396 |
| Glutamic acid (g) | 0.559 | 0.088 | n/a | 0.013 | 0.66 | 2.64 |
| Glycine (g) | 0.096 | 0.01 | n/a | 0.001 | 0.107 | 0.428 |
| Proline (g) | 0.112 | 0.003 | n/a | 0.006 | 0.121 | 0.484 |
| Serine (g) | 0.144 | 0.007 | n/a | 0.004 | 0.154 | 0.616 |
| Cholesterol (mg) | 0.0 | 0.0 | 40.47 | 15.265 | 55.735 | 222.94 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 0.014 | 5.694 | 3.647 | 9.403 | 37.612 |
| Phytosterols (mg) | 7.988 | 5.063 | n/a | n/a | 13.05 | 52.2 |
| Monounsaturated Fat (g) | 0.0 | 0.003 | 7.701 | 1.492 | 9.196 | 36.784 |
| Polyunsaturated (g) | 0.064 | 0.007 | 1.151 | 0.216 | 1.438 | 5.752 |