Receta Jack's Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 teaspoon oregeno
2 or possibly 3 jalepeno peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
380.0g 		peppers
195.16g 		onion
49.5g 		garlic
10.44g 		salt
6.0g 		cilantro
0.36g 		cider vinegar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 2.96 1.68 0.54 0.66 0.0 0.01 0.0 5.86 5.86
Total Fat (g) 0.49 0.33 0.05 0.05 0.0 0.0 0.0 0.93 0.93
Carbohydrates (g) 15.2 9.06 4.62 3.45 0.0 0.01 0.05 32.39 32.39
Ash (g) 3.08 0.84 0.17 0.16 5.99 0.01 0.01 10.25 10.25
Calories (kcal) 64.6 39.032 19.8 15.556 0.0 0.082 1.05 140.12 140.12
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.21 0.49 n/a n/a n/a 0.0 0.74 0.74
Glucose (dextrose) (g) 4.18 2.26 0.98 n/a n/a n/a 0.01 7.42 7.42
Fructose (g) 4.83 2.19 0.64 n/a n/a n/a 0.02 7.67 7.67
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 358.26 183.24 44.11 6.12 0.01 0.33 4.69 596.76 596.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.04 4.68 2.1 0.1 0.0 0.0 0.02 15.95 15.95
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.8 3.3 0.8 0.2 0.0 0.0 0.0 8.2 8.2
Calcium (mg) 117.8 19.516 11.385 18.896 1.44 0.239 0.35 169.627 169.627
Iron (mg) 3.69 0.66 0.1 0.18 0.02 0.01 0.01 4.67 4.67
Magnesium (mg) 41.8 19.516 4.95 2.61 0.06 0.093 0.25 69.279 69.279
Phosphorus (mg) 72.2 39.032 14.355 15.973 0.0 0.171 0.4 142.132 142.132
Potassium (mg) 714.4 341.53 72.27 41.864 0.48 1.86 3.65 1176.054 1176.054
Sodium (mg) 543.4 5.855 1.98 1.775 2325.48 0.164 0.25 2878.904 2878.904
Zinc (mg) 0.53 0.25 0.08 0.12 0.01 0.0 0.0 1.0 1.0
Copper (mg) 0.266 0.137 0.02 0.031 0.002 0.001 0.001 0.457 0.457
Manganese (mg) 0.304 0.234 0.064 0.174 0.006 0.002 0.013 0.797 0.797
Selenium (mcg) 0.4 0.0 0.2 1.5 0.0 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 444.6 722.092 0.99 0.94 0.0 24.09 0.0 1192.712 1192.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.8 35.129 0.0 0.0 0.0 1.203 0.0 59.132 59.132
Beta Carotene (mcg) 266.0 405.933 0.495 0.522 0.0 14.03 0.0 686.98 686.98
Vitamin E (mg) 2.58 0.72 0.01 0.01 0.0 0.01 0.0 3.33 3.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10514.6 0.0 0.0 0.0 0.0 0.0 0.0 10514.6 10514.6
Lutein + zeaxanthin (mcg) 326.8 665.496 1.98 1.67 0.0 3.088 0.0 999.034 999.034
Tocopherol, beta (mg) 0.04 0.0 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.19 0.0 0.0 n/a n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 35.3 156.9 3.7 3.3 0.0 0.1 0.0 199.3 199.3
Thiamin (mg) 0.19 0.117 0.025 0.021 0.0 0.0 0.0 0.353 0.353
Riboflavin (mg) 0.228 0.059 0.015 0.011 0.0 0.001 0.0 0.313 0.313
Niacin (mg) 2.698 0.937 0.059 0.073 0.0 0.004 0.0 3.771 3.771
Pantothenic acid (mg) 0.456 0.195 0.059 0.063 0.0 0.002 0.0 0.775 0.775
Vitamin B-6 (mg) 0.418 0.429 0.059 0.129 0.0 0.001 0.0 1.037 1.037
Folate (mcg) 30.4 19.516 9.405 0.313 0.0 0.221 0.0 59.856 59.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.6 10.7 3.0 2.4 0.0 0.0 0.0 42.8 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.02 0.005 0.007 0.0 n/a 0.0 0.07 0.07
Threonine (g) 0.152 0.078 0.01 0.017 0.0 n/a 0.0 0.257 0.257
Isoleucine (g) 0.076 0.039 0.005 0.023 0.0 n/a 0.0 0.143 0.143
Leucine (g) 0.114 0.078 0.015 0.032 0.0 n/a 0.0 0.239 0.239
Lysine (g) 0.114 0.078 0.02 0.028 0.0 n/a 0.0 0.24 0.24
Methionine (g) 0.038 0.02 0.0 0.008 0.0 n/a 0.0 0.066 0.066
Cystine (g) 0.038 0.02 0.0 0.007 0.0 n/a 0.0 0.065 0.065
Phenylalanine (g) 0.114 0.176 0.015 0.019 0.0 n/a 0.0 0.323 0.323
Tyrosine (g) 0.076 0.02 0.005 0.008 0.0 n/a 0.0 0.109 0.109
Valine (g) 0.076 0.078 0.01 0.03 0.0 n/a 0.0 0.194 0.194
Arginine (g) 0.076 0.059 0.05 0.066 0.0 n/a 0.0 0.25 0.25
Histidine (g) 0.076 0.02 0.005 0.011 0.0 n/a 0.0 0.112 0.112
Alanine (g) 0.114 0.078 0.01 0.014 0.0 n/a 0.0 0.216 0.216
Aspartic acid (g) 0.608 0.41 0.045 0.051 0.0 n/a 0.0 1.114 1.114
Glutamic acid (g) 1.824 0.371 0.129 0.085 0.0 n/a 0.0 2.408 2.408
Glycine (g) 0.076 0.059 0.015 0.021 0.0 n/a 0.0 0.17 0.17
Proline (g) 0.076 0.039 0.005 0.01 0.0 n/a 0.0 0.13 0.13
Serine (g) 0.114 0.098 0.01 0.02 0.0 n/a 0.0 0.241 0.241
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.076 0.117 0.02 0.009 0.0 0.0 0.0 0.222 0.222
Phytosterols (mg) n/a 17.564 7.425 n/a 0.0 0.018 0.0 25.007 25.007
Monounsaturated Fat (g) 0.076 0.02 0.005 0.001 0.0 0.001 0.0 0.103 0.103
Polyunsaturated (g) 0.19 0.117 0.01 0.026 0.0 0.0 0.0 0.343 0.343