Receta Jacked Up Pumpkin Butter - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
pecans
14.44g |
pumpkin
152.25g |
cinnamon
5.2g |
cloves
0.26g |
vanilla
4.2g |
sugar
41.25g |
orange juice
62.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.32 | 1.52 | 0.21 | 0.02 | 0.0 | 0.05 | 0.43 | 3.56 | 3.56 |
Total Fat (g) | 10.39 | 0.15 | 0.06 | 0.05 | 0.0 | 0.0 | 0.12 | 10.79 | 10.79 |
Carbohydrates (g) | 2.0 | 9.9 | 4.19 | 0.16 | 0.53 | 40.46 | 6.45 | 63.69 | 63.69 |
Ash (g) | 0.22 | 1.22 | 0.19 | 0.02 | 0.01 | 0.19 | 0.25 | 2.08 | 2.08 |
Calories (kcal) | 99.798 | 39.585 | 12.844 | 0.84 | 12.096 | 156.75 | 27.9 | 349.812 | 349.812 |
Starch (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
Sucrose (g) | 0.56 | n/a | 0.0 | 0.0 | n/a | 39.01 | n/a | 39.57 | 39.57 |
Glucose (dextrose) (g) | 0.01 | n/a | 0.05 | 0.0 | n/a | 0.56 | n/a | 0.62 | 0.62 |
Fructose (g) | 0.01 | n/a | 0.06 | 0.0 | n/a | 0.46 | n/a | 0.52 | 0.52 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 1.4 |
Water (g) | 0.51 | 139.46 | 0.55 | 0.02 | 2.21 | 0.55 | 54.75 | 198.04 | 198.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.57 | 2.07 | 0.11 | 0.01 | 0.53 | 40.02 | 5.21 | 48.52 | 48.52 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.4 | 0.8 | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 5.1 | 5.1 |
Calcium (mg) | 10.11 | 31.973 | 52.104 | 1.68 | 0.462 | 34.238 | 6.82 | 137.385 | 137.385 |
Iron (mg) | 0.37 | 1.22 | 0.43 | 0.02 | 0.01 | 0.29 | 0.12 | 2.46 | 2.46 |
Magnesium (mg) | 17.475 | 18.27 | 3.12 | 0.686 | 0.504 | 3.713 | 6.82 | 50.588 | 50.588 |
Phosphorus (mg) | 40.006 | 66.99 | 3.328 | 0.273 | 0.252 | 1.65 | 10.54 | 123.039 | 123.039 |
Potassium (mg) | 59.214 | 517.65 | 22.412 | 2.865 | 6.216 | 54.863 | 124.0 | 787.22 | 787.22 |
Sodium (mg) | 0.0 | 1.523 | 0.52 | 0.632 | 0.378 | 11.55 | 0.62 | 15.222 | 15.222 |
Zinc (mg) | 0.65 | 0.49 | 0.1 | 0.0 | 0.0 | 0.01 | 0.03 | 1.29 | 1.29 |
Copper (mg) | 0.173 | 0.198 | 0.018 | 0.001 | 0.003 | 0.021 | 0.025 | 0.438 | 0.438 |
Manganese (mg) | 0.65 | 0.198 | 0.908 | 0.078 | 0.01 | 0.025 | 0.006 | 1.875 | 1.875 |
Selenium (mcg) | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 1.7 | 1.7 |
Vitamin A, IU (IU) | 8.088 | 11242.14 | 15.34 | 1.378 | 0.0 | 0.0 | 124.0 | 11390.946 | 11390.946 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.433 | 561.803 | 0.78 | 0.07 | 0.0 | 0.0 | 6.2 | 569.286 | 569.286 |
Beta Carotene (mcg) | 4.188 | 4719.75 | 5.824 | 0.218 | 0.0 | 0.0 | 20.46 | 4750.441 | 4750.441 |
Vitamin E (mg) | 0.2 | 1.61 | 0.12 | 0.02 | 0.0 | 0.0 | 0.02 | 1.98 | 1.98 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.78 | 0.78 |
Lutein + zeaxanthin (mcg) | 2.455 | 2283.75 | 11.544 | 0.0 | 0.0 | 0.0 | 71.3 | 2369.049 | 2369.049 |
Tocopherol, beta (mg) | 0.06 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 3.53 | n/a | 0.54 | n/a | n/a | n/a | n/a | 4.07 | 4.07 |
Tocopherol, delta (mg) | 0.07 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.08 | 0.08 |
Vitamin C (mg) | 0.2 | 13.7 | 0.2 | 0.2 | 0.0 | 0.0 | 31.0 | 45.3 | 45.3 |
Thiamin (mg) | 0.095 | 0.076 | 0.001 | 0.0 | 0.0 | 0.0 | 0.056 | 0.229 | 0.229 |
Riboflavin (mg) | 0.019 | 0.167 | 0.002 | 0.001 | 0.004 | 0.0 | 0.019 | 0.212 | 0.212 |
Niacin (mg) | 0.169 | 0.914 | 0.069 | 0.004 | 0.018 | 0.045 | 0.248 | 1.467 | 1.467 |
Pantothenic acid (mg) | 0.124 | 0.457 | 0.019 | n/a | 0.002 | 0.054 | 0.118 | 0.773 | 0.773 |
Vitamin B-6 (mg) | 0.03 | 0.091 | 0.008 | 0.002 | 0.001 | 0.017 | 0.025 | 0.174 | 0.174 |
Folate (mcg) | 3.177 | 24.36 | 0.312 | 0.242 | 0.0 | 0.413 | 18.6 | 47.104 | 47.104 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 5.8 | 12.5 | 0.6 | 0.1 | n/a | 0.9 | 3.8 | 23.8 | 23.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.013 | 0.015 | 0.003 | n/a | n/a | n/a | 0.0 | 0.031 | 0.031 |
Threonine (g) | 0.045 | 0.046 | 0.007 | n/a | n/a | n/a | 0.006 | 0.104 | 0.104 |
Isoleucine (g) | 0.049 | 0.046 | 0.008 | n/a | n/a | n/a | 0.006 | 0.109 | 0.109 |
Leucine (g) | 0.087 | 0.076 | 0.013 | n/a | n/a | n/a | 0.006 | 0.182 | 0.182 |
Lysine (g) | 0.042 | 0.076 | 0.012 | n/a | n/a | n/a | 0.006 | 0.137 | 0.137 |
Methionine (g) | 0.026 | 0.015 | 0.004 | n/a | n/a | n/a | 0.0 | 0.045 | 0.045 |
Cystine (g) | 0.022 | 0.0 | 0.003 | n/a | n/a | n/a | 0.006 | 0.031 | 0.031 |
Phenylalanine (g) | 0.062 | 0.046 | 0.008 | n/a | n/a | n/a | 0.006 | 0.122 | 0.122 |
Tyrosine (g) | 0.032 | 0.061 | 0.007 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 |
Valine (g) | 0.059 | 0.061 | 0.011 | n/a | n/a | n/a | 0.006 | 0.138 | 0.138 |
Arginine (g) | 0.17 | 0.076 | 0.009 | n/a | n/a | n/a | 0.031 | 0.286 | 0.286 |
Histidine (g) | 0.038 | 0.03 | 0.006 | n/a | n/a | n/a | 0.0 | 0.074 | 0.074 |
Alanine (g) | 0.058 | 0.046 | 0.009 | n/a | n/a | n/a | 0.012 | 0.125 | 0.125 |
Aspartic acid (g) | 0.134 | 0.152 | 0.023 | n/a | n/a | n/a | 0.05 | 0.359 | 0.359 |
Glutamic acid (g) | 0.264 | 0.274 | 0.019 | n/a | n/a | n/a | 0.019 | 0.576 | 0.576 |
Glycine (g) | 0.065 | 0.046 | 0.01 | n/a | n/a | n/a | 0.006 | 0.127 | 0.127 |
Proline (g) | 0.052 | 0.046 | 0.022 | n/a | n/a | n/a | 0.025 | 0.144 | 0.144 |
Serine (g) | 0.068 | 0.061 | 0.01 | n/a | n/a | n/a | 0.006 | 0.145 | 0.145 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.893 | 0.076 | 0.018 | 0.014 | 0.0 | 0.0 | 0.012 | 1.014 | 1.014 |
Phytosterols (mg) | 14.731 | 18.27 | 1.352 | 0.666 | n/a | n/a | n/a | 35.019 | 35.019 |
Monounsaturated Fat (g) | 5.893 | 0.015 | 0.013 | 0.004 | 0.0 | 0.0 | 0.025 | 5.95 | 5.95 |
Polyunsaturated (g) | 3.121 | 0.015 | 0.004 | 0.018 | 0.0 | 0.0 | 0.025 | 3.183 | 3.183 |