Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
159.75g 		onion
12.38g 		butter
3.75g 		garlic garlic
0.33g 		flour
0.33g 		wine
18.7g 		sage
1.25g 		oregano
0.25g 		gruyere
75.0g 		salt
0.0g 		cream
12.15g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.14 0.03 0.02 0.03 0.01 0.13 0.03 22.36 n/a 0.25 26.23 209.84
Total Fat (g) 0.14 0.01 3.04 0.0 0.0 0.0 0.16 0.03 24.26 n/a 2.4 30.04 240.32
Carbohydrates (g) 27.91 1.16 0.0 0.11 0.25 0.51 0.76 0.16 0.27 n/a 0.35 31.47 251.76
Ash (g) 1.73 0.04 0.08 0.0 0.0 0.04 0.1 0.02 3.23 n/a 0.1 5.34 42.72
Calories (kcal) 123.008 4.95 26.888 0.486 1.183 15.524 3.938 0.765 309.75 n/a 23.454 509.945 4079.56
Starch (g) 24.67 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 24.67 197.36
Sucrose (g) 0.27 0.12 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 3.2
Glucose (dextrose) (g) 0.53 0.24 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.78 6.24
Fructose (g) 0.43 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.59 4.72
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.43 0.43 3.44
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a 0.0 1.9 15.2
Water (g) 126.75 11.03 0.6 0.19 0.04 16.19 0.1 0.02 24.89 n/a 9.05 188.85 1510.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.25 0.52 0.0 0.0 0.0 0.15 0.02 0.01 0.27 n/a 0.43 2.65 21.2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.5 0.2 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 4.4 35.2
Calcium (mg) 19.17 2.846 0.9 0.591 0.049 1.496 20.65 3.94 758.25 n/a 13.368 821.26 6570.08
Iron (mg) 1.25 0.03 0.0 0.01 0.02 0.07 0.35 0.11 0.13 n/a 0.02 1.97 15.76
Magnesium (mg) 36.743 1.238 0.075 0.082 0.072 2.057 5.35 0.675 27.0 n/a 1.215 74.506 596.048
Phosphorus (mg) 91.058 3.589 0.9 0.499 0.351 3.741 1.138 0.5 453.75 n/a 13.975 569.5 4556.0
Potassium (mg) 672.548 18.068 0.9 1.308 0.348 18.517 13.375 4.173 60.75 n/a 17.135 807.12 6456.96
Sodium (mg) 9.585 0.495 21.6 0.055 0.007 0.935 0.138 0.038 252.0 n/a 9.722 294.574 2356.592
Zinc (mg) 0.46 0.02 0.0 0.0 0.0 0.02 0.06 0.01 2.93 n/a 0.05 3.56 28.48
Copper (mg) 0.176 0.005 0.0 0.001 0.0 0.002 0.01 0.002 0.023 n/a 0.002 0.221 1.768
Manganese (mg) 0.24 0.016 0.0 0.005 0.002 0.022 0.039 0.012 0.015 n/a 0.001 0.353 2.824
Selenium (mcg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 10.9 n/a 0.3 12.0 96.0
Vitamin A, IU (IU) 3.195 0.248 93.713 0.029 0.0 0.0 73.75 17.258 711.0 n/a 69.998 969.19 7753.52
Retinol (mcg) 0.0 0.0 25.163 0.0 0.0 0.0 0.0 0.0 201.0 n/a 19.444 245.607 1964.856
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.65 0.0 0.0 0.0 3.688 0.863 203.25 n/a 19.687 253.137 2025.096
Beta Carotene (mcg) 1.598 0.124 5.925 0.016 0.0 0.0 43.563 10.28 24.75 n/a 3.16 89.415 715.32
Vitamin E (mg) 0.02 0.0 0.09 0.0 0.0 0.0 0.09 0.05 0.21 n/a 0.05 0.51 4.08
Vitamin D (IU) n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2.1 16.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.495 0.0 0.052 0.059 0.0 10.775 2.155 0.0 n/a 0.0 26.316 210.528
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a 0.0 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 31.5 0.9 0.0 0.1 0.0 0.0 0.4 0.1 0.0 n/a 0.1 33.1 264.8
Thiamin (mg) 0.128 0.006 0.0 0.001 0.003 0.002 0.009 0.001 0.045 n/a 0.005 0.2 1.6
Riboflavin (mg) 0.048 0.004 0.001 0.0 0.002 0.004 0.004 0.001 0.21 n/a 0.021 0.294 2.352
Niacin (mg) 1.677 0.015 0.002 0.002 0.019 0.032 0.072 0.016 0.083 n/a 0.013 1.93 15.44
Pantothenic acid (mg) 0.479 0.015 0.004 0.002 0.001 0.007 n/a n/a 0.42 n/a 0.041 0.97 7.76
Vitamin B-6 (mg) 0.479 0.015 0.0 0.004 0.0 0.009 0.034 0.003 0.06 n/a 0.007 0.612 4.896
Folate (mcg) 25.56 2.351 0.113 0.01 0.595 0.187 3.425 0.685 7.5 n/a 0.851 41.276 330.208
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.03 1.24 9.92
Choline (mg) 19.3 0.8 0.7 0.1 0.0 0.9 0.5 0.1 11.6 n/a 2.3 36.3 290.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.501 0.0 0.0 0.0 0.0 n/a 0.0 0.501 4.008
Tryptophan (g) 0.048 0.001 0.0 0.0 0.0 n/a n/a n/a 0.315 n/a 0.005 0.37 2.96
Threonine (g) 0.128 0.002 0.002 0.001 0.001 n/a n/a n/a 0.818 n/a 0.015 0.965 7.72
Isoleucine (g) 0.128 0.001 0.002 0.001 0.001 n/a n/a n/a 1.208 n/a 0.017 1.357 10.856
Leucine (g) 0.192 0.004 0.003 0.001 0.002 n/a n/a n/a 2.325 n/a 0.033 2.56 20.48
Lysine (g) 0.208 0.005 0.003 0.001 0.001 n/a n/a n/a 2.033 n/a 0.028 2.277 18.216
Methionine (g) 0.048 0.0 0.001 0.0 0.001 n/a n/a n/a 0.615 n/a 0.009 0.673 5.384
Cystine (g) 0.048 0.0 0.0 0.0 0.001 n/a n/a n/a 0.225 n/a 0.004 0.278 2.224
Phenylalanine (g) 0.144 0.004 0.002 0.001 0.002 n/a n/a n/a 1.305 n/a 0.016 1.472 11.776
Tyrosine (g) 0.128 0.001 0.002 0.0 0.001 n/a n/a n/a 1.335 n/a 0.016 1.483 11.864
Valine (g) 0.192 0.002 0.002 0.001 0.001 n/a n/a n/a 1.68 n/a 0.021 1.899 15.192
Arginine (g) 0.16 0.012 0.001 0.002 0.001 n/a n/a n/a 0.728 n/a 0.012 0.916 7.328
Histidine (g) 0.08 0.001 0.001 0.0 0.001 n/a n/a n/a 0.84 n/a 0.01 0.933 7.464
Alanine (g) 0.096 0.002 0.001 0.0 0.001 n/a n/a n/a 0.72 n/a 0.012 0.833 6.664
Aspartic acid (g) 0.815 0.011 0.002 0.002 0.001 n/a n/a n/a 1.238 n/a 0.027 2.095 16.76
Glutamic acid (g) 0.559 0.032 0.007 0.003 0.011 n/a n/a n/a 4.485 n/a 0.069 5.166 41.328
Glycine (g) 0.096 0.004 0.001 0.001 0.001 n/a n/a n/a 0.398 n/a 0.007 0.507 4.056
Proline (g) 0.112 0.001 0.003 0.0 0.004 n/a n/a n/a 2.903 n/a 0.032 3.054 24.432
Serine (g) 0.144 0.002 0.002 0.001 0.002 n/a n/a n/a 1.29 n/a 0.019 1.46 11.68
Cholesterol (mg) 0.0 0.0 8.063 0.0 0.0 0.0 0.0 0.0 82.5 n/a 6.319 96.882 775.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.005 1.926 0.0 0.001 0.0 0.088 0.007 14.183 n/a 1.399 17.656 141.248
Phytosterols (mg) 7.988 1.856 n/a n/a n/a n/a 3.05 0.508 n/a n/a n/a 13.401 107.208
Monounsaturated Fat (g) 0.0 0.001 0.788 0.0 0.0 0.0 0.023 0.002 7.53 n/a 0.616 8.961 71.688
Polyunsaturated (g) 0.064 0.002 0.114 0.001 0.001 0.0 0.022 0.013 1.298 n/a 0.102 1.617 12.936