Receta Jackfish Lodge: Crispy Fried Pickerel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 5.21g	milk 10.17g	egg 7.33g	saltine cracker 14.67g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.34	0.92	1.6	3.4	20.4
Total Fat (g)	0.05	0.1	0.73	1.98	2.86	17.16
Carbohydrates (g)	3.97	0.51	0.06	10.22	14.76	88.56
Ash (g)	0.02	0.08	0.06	n/a	0.16	0.96
Calories (kcal)	18.958	4.27	10.487	64.24	97.955	587.73
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.01	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	0.0	0.02	n/a	0.02	0.12
Fructose (g)	n/a	0.0	0.01	n/a	0.01	0.06
Lactose (g)	n/a	0.53	0.01	n/a	0.54	3.24
Maltose (g)	n/a	0.0	0.01	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.62	9.14	5.56	0.33	15.65	93.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.53	0.06	0.08	0.68	4.08
Galactose (g)	n/a	0.0	0.01	n/a	0.01	0.06
Dietary Fiber (g)	0.1	0.0	0.0	0.9	1.0	6.0
Calcium (mg)	0.781	12.098	3.887	3.373	20.14	120.84
Iron (mg)	0.24	0.0	0.13	0.59	0.97	5.82
Magnesium (mg)	1.146	1.118	0.88	9.533	12.677	76.062
Phosphorus (mg)	5.625	9.658	14.007	28.16	57.45	344.7
Potassium (mg)	5.573	15.25	9.827	31.387	62.036	372.216
Sodium (mg)	0.104	4.473	10.267	151.947	166.791	1000.746
Zinc (mg)	0.04	0.04	0.08	0.22	0.38	2.28
Copper (mg)	0.007	0.001	0.007	0.035	0.051	0.306
Manganese (mg)	0.035	0.0	0.003	n/a	0.038	0.228
Selenium (mcg)	1.8	0.3	2.3	6.7	11.1	66.6
Vitamin A, IU (IU)	0.0	19.927	35.713	n/a	55.64	333.84
Retinol (mcg)	0.0	5.897	10.193	0.0	16.09	96.54
Vitamin A, RAE (mcg_RAE)	0.0	5.897	10.267	0.0	16.163	96.978
Beta Carotene (mcg)	0.0	0.203	0.733	0.293	1.23	7.38
Vitamin E (mg)	0.0	0.0	0.07	0.06	0.14	0.84
Vitamin D (IU)	n/a	5.287	2.567	n/a	7.853	47.118
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.938	0.0	24.273	12.32	37.531	225.186
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.0	0.04	n/a	0.06	0.36
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.041	0.002	0.005	0.07	0.119	0.714
Riboflavin (mg)	0.026	0.019	0.035	0.047	0.127	0.762
Niacin (mg)	0.307	0.009	0.005	0.751	1.073	6.438
Pantothenic acid (mg)	0.023	0.037	0.106	n/a	0.165	0.99
Vitamin B-6 (mg)	0.002	0.004	0.01	0.021	0.037	0.222
Folate (mcg)	9.531	0.508	3.447	12.027	25.513	153.078
Vitamin B-12 (mcg)	0.0	0.04	0.09	0.0	0.14	0.84
Choline (mg)	0.5	1.8	18.4	2.5	23.2	139.2
Folic acid (mcg)	8.021	0.0	0.0	8.653	16.674	100.044
Tryptophan (g)	0.007	0.004	0.012	n/a	0.023	0.138
Threonine (g)	0.015	0.009	0.041	n/a	0.065	0.39
Isoleucine (g)	0.019	0.019	0.049	n/a	0.087	0.522
Leucine (g)	0.037	0.039	0.08	n/a	0.156	0.936
Lysine (g)	0.012	0.029	0.067	n/a	0.108	0.648
Methionine (g)	0.009	0.008	0.028	n/a	0.045	0.27
Cystine (g)	0.011	0.012	0.02	n/a	0.043	0.258
Phenylalanine (g)	0.027	0.017	0.05	n/a	0.094	0.564
Tyrosine (g)	0.016	0.014	0.037	n/a	0.067	0.402
Valine (g)	0.022	0.022	0.063	n/a	0.107	0.642
Arginine (g)	0.022	0.01	0.06	n/a	0.092	0.552
Histidine (g)	0.012	0.008	0.023	n/a	0.043	0.258
Alanine (g)	0.017	0.011	0.054	n/a	0.083	0.498
Aspartic acid (g)	0.023	0.032	0.098	n/a	0.152	0.912
Glutamic acid (g)	0.181	0.079	0.123	n/a	0.384	2.304
Glycine (g)	0.019	0.006	0.032	n/a	0.057	0.342
Proline (g)	0.063	0.037	0.037	n/a	0.137	0.822
Serine (g)	0.027	0.021	0.071	n/a	0.12	0.72
Cholesterol (mg)	0.0	0.508	31.02	0.0	31.528	189.168
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.064	0.227	0.491	0.791	4.746
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	0.028	0.279	1.063	1.376	8.256
Polyunsaturated (g)	0.021	0.004	0.1	0.292	0.417	2.502