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Receta Jackfruit Pachadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jackfruits – 10, seeds removed
Jaggery – 1/4 cup, powdered
Mustard Seeds – little
Oil as required
Salt – a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jackfruits
0.0g 		chillies
32.85g 		rice flour
6.58g 		mustard
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.66 0.39 n/a n/a n/a 1.05 1.05
Total Fat (g) n/a 0.07 0.09 n/a n/a n/a 0.16 0.16
Carbohydrates (g) n/a 3.11 5.27 n/a n/a n/a 8.38 8.38
Ash (g) n/a 0.2 0.04 n/a n/a n/a 0.24 0.24
Calories (kcal) n/a 13.14 24.083 n/a n/a n/a 37.223 37.223
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 28.82 0.78 n/a n/a n/a 29.6 29.6
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.68 0.01 n/a n/a n/a 1.68 1.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.2 n/a n/a n/a 0.7 0.7
Calcium (mg) n/a 5.913 0.658 n/a n/a n/a 6.571 6.571
Iron (mg) n/a 0.39 0.02 n/a n/a n/a 0.42 0.42
Magnesium (mg) n/a 8.213 2.303 n/a n/a n/a 10.516 10.516
Phosphorus (mg) n/a 15.111 6.448 n/a n/a n/a 21.559 21.559
Potassium (mg) n/a 111.69 5.001 n/a n/a n/a 116.691 116.691
Sodium (mg) n/a 2.3 0.0 n/a n/a n/a 2.3 2.3
Zinc (mg) n/a 0.1 0.05 n/a n/a n/a 0.15 0.15
Copper (mg) n/a 0.056 0.009 n/a n/a n/a 0.064 0.064
Manganese (mg) n/a 0.079 0.079 n/a n/a n/a 0.158 0.158
Selenium (mcg) n/a 0.2 1.0 n/a n/a n/a 1.2 1.2
Vitamin A, IU (IU) n/a 387.302 0.0 n/a n/a n/a 387.302 387.302
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 19.382 0.0 n/a n/a n/a 19.382 19.382
Beta Carotene (mcg) n/a 220.424 0.0 n/a n/a n/a 220.424 220.424
Vitamin E (mg) n/a 0.23 0.01 n/a n/a n/a 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 238.163 0.0 n/a n/a n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 79.7 0.0 n/a n/a n/a 79.7 79.7
Thiamin (mg) n/a 0.03 0.009 n/a n/a n/a 0.039 0.039
Riboflavin (mg) n/a 0.03 0.001 n/a n/a n/a 0.031 0.031
Niacin (mg) n/a 0.312 0.17 n/a n/a n/a 0.482 0.482
Pantothenic acid (mg) n/a 0.02 0.054 n/a n/a n/a 0.074 0.074
Vitamin B-6 (mg) n/a 0.092 0.029 n/a n/a n/a 0.121 0.121
Folate (mcg) n/a 7.556 0.263 n/a n/a n/a 7.819 7.819
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 3.6 0.4 n/a n/a n/a 4.0 4.0
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.005 n/a n/a n/a 0.014 0.014
Threonine (g) n/a 0.023 0.014 n/a n/a n/a 0.037 0.037
Isoleucine (g) n/a 0.023 0.016 n/a n/a n/a 0.039 0.039
Leucine (g) n/a 0.036 0.032 n/a n/a n/a 0.068 0.068
Lysine (g) n/a 0.03 0.014 n/a n/a n/a 0.043 0.043
Methionine (g) n/a 0.007 0.009 n/a n/a n/a 0.016 0.016
Cystine (g) n/a 0.013 0.007 n/a n/a n/a 0.02 0.02
Phenylalanine (g) n/a 0.02 0.021 n/a n/a n/a 0.041 0.041
Tyrosine (g) n/a 0.013 0.02 n/a n/a n/a 0.034 0.034
Valine (g) n/a 0.026 0.023 n/a n/a n/a 0.049 0.049
Arginine (g) n/a 0.033 0.034 n/a n/a n/a 0.067 0.067
Histidine (g) n/a 0.013 0.01 n/a n/a n/a 0.023 0.023
Alanine (g) n/a 0.026 0.022 n/a n/a n/a 0.048 0.048
Aspartic acid (g) n/a 0.095 0.036 n/a n/a n/a 0.131 0.131
Glutamic acid (g) n/a 0.085 0.072 n/a n/a n/a 0.158 0.158
Glycine (g) n/a 0.023 0.018 n/a n/a n/a 0.041 0.041
Proline (g) n/a 0.03 0.018 n/a n/a n/a 0.048 0.048
Serine (g) n/a 0.026 0.02 n/a n/a n/a 0.047 0.047
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.026 n/a n/a n/a 0.032 0.032
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.003 0.029 n/a n/a n/a 0.032 0.032
Polyunsaturated (g) n/a 0.036 0.025 n/a n/a n/a 0.061 0.061