Receta Jackfruit Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jackfruits – 10 to 12, seeds removed, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jackfruits
0.0g 		milk
488.0g 		sugar
100.0g 		honey
14.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 15.71 0.0 0.04 15.76 15.76
Total Fat (g) n/a 15.86 0.0 0.0 15.86 15.86
Carbohydrates (g) n/a 22.06 99.98 11.54 133.57 133.57
Ash (g) n/a 3.37 0.0 0.03 3.4 3.4
Calories (kcal) n/a 292.8 387.0 42.56 722.36 722.36
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.12 0.12 0.12
Glucose (dextrose) (g) n/a 0.0 n/a 5.01 5.01 5.01
Fructose (g) n/a 0.0 n/a 5.73 5.73 5.73
Lactose (g) n/a 25.67 n/a n/a 25.67 25.67
Maltose (g) n/a 0.0 n/a 0.2 0.2 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 431.0 0.03 2.39 433.43 433.43
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 25.67 99.91 11.5 137.08 137.08
Galactose (g) n/a 0.0 n/a 0.43 0.43 0.43
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 551.44 1.0 0.84 553.28 553.28
Iron (mg) n/a 0.15 0.01 0.06 0.22 0.22
Magnesium (mg) n/a 48.8 0.0 0.28 49.08 49.08
Phosphorus (mg) n/a 444.08 0.0 0.56 444.64 444.64
Potassium (mg) n/a 697.84 2.0 7.28 707.12 707.12
Sodium (mg) n/a 195.2 0.0 0.56 195.76 195.76
Zinc (mg) n/a 1.95 0.0 0.03 1.98 1.98
Copper (mg) n/a 0.049 0.0 0.006 0.054 0.054
Manganese (mg) n/a 0.0 0.0 0.011 0.011 0.011
Selenium (mcg) n/a 18.1 0.6 0.1 18.8 18.8
Vitamin A, IU (IU) n/a 497.76 0.0 0.0 497.76 497.76
Retinol (mcg) n/a 136.64 0.0 0.0 136.64 136.64
Vitamin A, RAE (mcg_RAE) n/a 136.64 0.0 0.0 136.64 136.64
Beta Carotene (mcg) n/a 24.4 0.0 0.0 24.4 24.4
Vitamin E (mg) n/a 0.29 0.0 0.0 0.29 0.29
Vitamin D (IU) n/a 195.2 n/a n/a 195.2 195.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) n/a 0.195 0.0 0.0 0.195 0.195
Riboflavin (mg) n/a 0.878 0.02 0.006 0.904 0.904
Niacin (mg) n/a 0.537 0.0 0.017 0.554 0.554
Pantothenic acid (mg) n/a 1.757 0.0 0.01 1.767 1.767
Vitamin B-6 (mg) n/a 0.195 0.0 0.003 0.198 0.198
Folate (mcg) n/a 24.4 0.0 0.28 24.68 24.68
Vitamin B-12 (mcg) n/a 2.15 0.0 0.0 2.15 2.15
Choline (mg) n/a 69.8 0.0 0.3 70.1 70.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.39 n/a 0.0 0.39 0.39
Threonine (g) n/a 0.683 n/a 0.0 0.683 0.683
Isoleucine (g) n/a 0.83 n/a 0.001 0.831 0.831
Leucine (g) n/a 1.318 n/a 0.001 1.319 1.319
Lysine (g) n/a 0.683 n/a 0.001 0.685 0.685
Methionine (g) n/a 0.39 n/a 0.0 0.39 0.39
Cystine (g) n/a 0.098 n/a 0.0 0.098 0.098
Phenylalanine (g) n/a 0.732 n/a 0.001 0.733 0.733
Tyrosine (g) n/a 0.732 n/a 0.001 0.733 0.733
Valine (g) n/a 0.927 n/a 0.001 0.929 0.929
Arginine (g) n/a 0.39 n/a 0.001 0.392 0.392
Histidine (g) n/a 0.39 n/a 0.0 0.39 0.39
Alanine (g) n/a 0.488 n/a 0.001 0.489 0.489
Aspartic acid (g) n/a 1.171 n/a 0.004 1.175 1.175
Glutamic acid (g) n/a 3.172 n/a 0.003 3.175 3.175
Glycine (g) n/a 0.39 n/a 0.001 0.392 0.392
Proline (g) n/a 1.659 n/a 0.013 1.672 1.672
Serine (g) n/a 0.537 n/a 0.001 0.538 0.538
Cholesterol (mg) n/a 48.8 0.0 0.0 48.8 48.8
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 9.126 0.0 0.0 9.126 9.126
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 3.953 0.0 0.0 3.953 3.953
Polyunsaturated (g) n/a 0.976 0.0 0.0 0.976 0.976