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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vanilla wafers
0.5g 		flour
5.21g 		sugar
16.67g 		salt
0.25g 		bananas
48.38g 		milk
81.33g 		eggs
16.43g 		vanilla
0.35g 		sugar
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.54 0.0 0.0 0.53 2.74 2.07 0.0 0.0 5.9 35.4
Total Fat (g) 0.08 0.05 0.0 0.0 0.16 0.79 1.63 0.0 0.0 2.71 16.26
Carbohydrates (g) 0.37 3.97 16.66 0.0 11.05 4.06 0.13 0.04 8.33 44.62 267.72
Ash (g) n/a 0.02 0.0 0.25 0.4 0.61 0.14 0.0 0.0 1.42 8.52
Calories (kcal) 2.205 18.958 64.5 0.0 43.061 34.16 23.49 1.008 32.25 219.632 1317.792
Starch (g) n/a n/a n/a n/a 2.6 n/a n/a n/a n/a 2.6 15.6
Sucrose (g) n/a n/a n/a n/a 1.16 0.0 0.02 n/a n/a 1.17 7.02
Glucose (dextrose) (g) n/a n/a n/a n/a 2.41 0.0 0.03 n/a n/a 2.44 14.64
Fructose (g) n/a n/a n/a n/a 2.35 0.0 0.02 n/a n/a 2.36 14.16
Lactose (g) n/a n/a n/a n/a 0.0 4.23 0.02 n/a n/a 4.25 25.5
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Water (g) 0.03 0.62 0.01 0.0 36.24 73.13 12.46 0.18 0.0 122.67 736.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.01 16.65 0.0 5.92 4.23 0.13 0.04 8.33 35.5 213.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 0.24 0.781 0.167 0.06 2.419 96.787 8.706 0.039 0.083 109.282 655.692
Iron (mg) 0.01 0.24 0.0 0.0 0.13 0.02 0.3 0.0 0.0 0.71 4.26
Magnesium (mg) 0.07 1.146 0.0 0.003 13.063 8.947 1.971 0.042 0.0 25.242 151.452
Phosphorus (mg) 0.52 5.625 0.0 0.0 10.644 77.267 31.375 0.021 0.0 125.452 752.712
Potassium (mg) 0.485 5.573 0.333 0.02 173.211 122.0 22.012 0.518 0.167 324.319 1945.914
Sodium (mg) 1.56 0.104 0.0 96.895 0.484 35.787 22.997 0.032 0.0 157.858 947.148
Zinc (mg) 0.0 0.04 0.0 0.0 0.07 0.34 0.18 0.0 0.0 0.64 3.84
Copper (mg) 0.001 0.007 0.0 0.0 0.039 0.008 0.016 0.0 0.0 0.071 0.426
Manganese (mg) n/a 0.035 0.0 0.0 0.131 0.0 0.007 0.001 0.0 0.174 1.044
Selenium (mcg) 0.1 1.8 0.1 0.0 0.5 2.7 5.2 0.0 0.1 10.3 61.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 30.965 159.413 79.998 0.0 0.0 270.376 1622.256
Retinol (mcg) 0.04 0.0 0.0 0.0 0.0 47.173 22.833 0.0 0.0 70.046 420.276
Vitamin A, RAE (mcg_RAE) 0.04 0.0 0.0 0.0 1.451 47.173 22.997 0.0 0.0 71.662 429.972
Beta Carotene (mcg) 0.005 0.0 0.0 0.0 12.58 1.627 1.643 0.0 0.0 15.854 95.124
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.05 0.01 0.16 0.0 0.0 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 42.293 5.749 n/a n/a 48.043 288.258
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.205 0.938 0.0 0.0 10.644 0.0 54.372 0.0 0.0 66.159 396.954
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.01 0.0 0.08 n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 4.2 25.2
Thiamin (mg) 0.001 0.041 0.0 0.0 0.015 0.016 0.011 0.0 0.0 0.085 0.51
Riboflavin (mg) 0.002 0.026 0.003 0.0 0.034 0.155 0.079 0.0 0.002 0.3 1.8
Niacin (mg) 0.016 0.307 0.0 0.0 0.324 0.073 0.011 0.002 0.0 0.733 4.398
Pantothenic acid (mg) n/a 0.023 0.0 0.0 0.16 0.293 0.237 0.0 0.0 0.712 4.272
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.179 0.033 0.023 0.0 0.0 0.237 1.422
Folate (mcg) 0.3 9.531 0.0 0.0 9.677 4.067 7.721 0.0 0.0 31.295 187.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.36 0.21 0.0 0.0 0.57 3.42
Choline (mg) 0.1 0.5 0.0 0.0 4.7 14.4 41.2 n/a 0.0 61.1 366.6
Folic acid (mcg) 0.255 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.276 49.656
Tryptophan (g) n/a 0.007 n/a 0.0 0.005 0.033 0.028 n/a n/a 0.072 0.432
Threonine (g) n/a 0.015 n/a 0.0 0.015 0.073 0.092 n/a n/a 0.194 1.164
Isoleucine (g) n/a 0.019 n/a 0.0 0.015 0.155 0.11 n/a n/a 0.298 1.788
Leucine (g) n/a 0.037 n/a 0.0 0.034 0.309 0.179 n/a n/a 0.559 3.354
Lysine (g) n/a 0.012 n/a 0.0 0.024 0.236 0.149 n/a n/a 0.422 2.532
Methionine (g) n/a 0.009 n/a 0.0 0.005 0.065 0.062 n/a n/a 0.142 0.852
Cystine (g) n/a 0.011 n/a 0.0 0.005 0.098 0.044 n/a n/a 0.158 0.948
Phenylalanine (g) n/a 0.027 n/a 0.0 0.024 0.138 0.112 n/a n/a 0.301 1.806
Tyrosine (g) n/a 0.016 n/a 0.0 0.005 0.114 0.082 n/a n/a 0.217 1.302
Valine (g) n/a 0.022 n/a 0.0 0.024 0.179 0.141 n/a n/a 0.366 2.196
Arginine (g) n/a 0.022 n/a 0.0 0.024 0.081 0.135 n/a n/a 0.262 1.572
Histidine (g) n/a 0.012 n/a 0.0 0.039 0.065 0.051 n/a n/a 0.167 1.002
Alanine (g) n/a 0.017 n/a 0.0 0.019 0.089 0.122 n/a n/a 0.248 1.488
Aspartic acid (g) n/a 0.023 n/a 0.0 0.058 0.252 0.218 n/a n/a 0.552 3.312
Glutamic acid (g) n/a 0.181 n/a 0.0 0.073 0.634 0.276 n/a n/a 1.164 6.984
Glycine (g) n/a 0.019 n/a 0.0 0.019 0.049 0.071 n/a n/a 0.158 0.948
Proline (g) n/a 0.063 n/a 0.0 0.015 0.293 0.084 n/a n/a 0.454 2.724
Serine (g) n/a 0.027 n/a 0.0 0.019 0.171 0.159 n/a n/a 0.377 2.262
Cholesterol (mg) 0.255 0.0 0.0 0.0 0.0 4.067 69.485 0.0 0.0 73.806 442.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.008 0.0 0.0 0.053 0.512 0.509 0.0 0.0 1.102 6.612
Phytosterols (mg) n/a n/a n/a 0.0 7.741 n/a n/a n/a n/a 7.741 46.446
Monounsaturated Fat (g) 0.033 0.005 0.0 0.0 0.015 0.228 0.626 0.0 0.0 0.906 5.436
Polyunsaturated (g) 0.019 0.021 0.0 0.0 0.034 0.033 0.223 0.0 0.0 0.331 1.986