Receta Jackson Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onion 1.31g	cider vinegar 1.25g	mustard 0.83g	sugar 0.18g	salt 0.25g	pepper 0.04g	oil 18.17g	bacon 18.9g	romaine lettuce 0.94g	blue cheese 9.45g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.0	0.04	0.0	0.0	0.0	0.0	2.19	0.01	2.02	4.28	51.36
Total Fat (g)	0.0	0.0	0.03	0.0	0.0	0.0	18.17	8.51	0.0	2.72	29.43	353.16
Carbohydrates (g)	0.12	0.01	0.04	0.17	0.0	0.03	0.0	0.12	0.03	0.22	0.76	9.12
Ash (g)	0.0	0.0	0.03	0.0	0.25	0.0	0.0	0.47	0.01	0.48	1.25	15.0
Calories (kcal)	0.525	0.263	0.558	0.677	0.0	0.113	160.593	86.562	0.16	33.359	282.809	3393.708
Starch (g)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.12
Sucrose (g)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.12
Glucose (dextrose) (g)	0.03	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.36
Fructose (g)	0.02	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.03	0.36
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.17	1.17	0.69	0.0	0.0	0.0	0.0	7.6	0.89	4.01	15.53	186.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.01	0.01	0.17	0.0	0.0	0.0	0.0	0.01	0.05	0.3	3.6
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.2
Calcium (mg)	0.302	0.088	0.483	0.002	0.06	0.193	0.0	1.134	0.31	49.896	52.468	629.616
Iron (mg)	0.0	0.0	0.01	0.0	0.0	0.01	0.0	0.09	0.01	0.03	0.16	1.92
Magnesium (mg)	0.131	0.063	0.408	0.0	0.003	0.086	0.0	2.268	0.132	2.174	5.263	63.156
Phosphorus (mg)	0.381	0.1	0.883	0.0	0.0	0.076	0.0	35.532	0.282	36.572	73.826	885.912
Potassium (mg)	1.916	0.913	1.15	0.004	0.02	0.556	0.0	39.312	2.322	24.192	70.384	844.608
Sodium (mg)	0.053	0.063	9.458	0.0	96.895	0.019	0.0	157.437	0.075	131.828	395.827	4749.924
Zinc (mg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.22	0.0	0.25	0.48	5.76
Copper (mg)	0.001	0.0	0.001	0.0	0.0	0.0	0.0	0.013	0.0	0.004	0.019	0.228
Manganese (mg)	0.002	0.003	0.004	0.0	0.0	0.002	n/a	0.004	0.002	0.001	0.017	0.204
Selenium (mcg)	0.0	0.0	0.3	0.0	0.0	0.0	0.0	3.8	0.0	1.4	5.5	66.0
Vitamin A, IU (IU)	0.026	0.0	0.592	0.0	0.0	0.132	0.0	6.993	81.874	72.104	161.72	1940.64
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.079	0.0	18.144	20.223	242.676
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.033	0.0	0.0	0.007	0.0	2.079	4.098	18.711	24.928	299.136
Beta Carotene (mcg)	0.013	0.0	0.242	0.0	0.0	0.069	0.0	0.0	49.124	6.993	56.441	677.292
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.67	0.05	0.0	0.02	1.75	21.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.0	0.0	0.0	0.003	0.036
Lutein + zeaxanthin (mcg)	0.053	0.0	0.15	0.0	0.0	0.091	0.0	0.0	21.733	0.0	22.026	264.312
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.02	n/a	n/a	0.0	n/a	0.02	0.0	n/a	0.04	0.48
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.3	3.6
Thiamin (mg)	0.001	0.0	0.003	0.0	0.0	0.0	0.0	0.053	0.001	0.003	0.06	0.72
Riboflavin (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.021	0.001	0.036	0.058	0.696
Niacin (mg)	0.002	0.0	0.004	0.0	0.0	0.001	0.0	0.724	0.003	0.096	0.83	9.96
Pantothenic acid (mg)	0.002	0.0	0.003	0.0	0.0	n/a	0.0	0.098	0.001	0.163	0.267	3.204
Vitamin B-6 (mg)	0.002	0.0	0.001	0.0	0.0	0.0	0.0	0.04	0.001	0.016	0.059	0.708
Folate (mcg)	0.249	0.0	0.058	0.0	0.0	0.004	0.0	0.378	1.278	3.402	5.371	64.452
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.13	0.0	0.12	0.25	3.0
Choline (mg)	0.1	0.0	0.2	0.0	0.0	0.0	n/a	8.8	0.1	1.5	10.6	127.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.019	0.0	0.029	0.049	0.588
Threonine (g)	0.0	0.0	0.001	n/a	0.0	n/a	0.0	0.085	0.0	0.075	0.162	1.944
Isoleucine (g)	0.0	0.0	0.001	n/a	0.0	n/a	0.0	0.102	0.0	0.106	0.21	2.52
Leucine (g)	0.0	0.0	0.003	n/a	0.0	n/a	0.0	0.17	0.001	0.181	0.355	4.26
Lysine (g)	0.001	0.0	0.002	n/a	0.0	n/a	0.0	0.181	0.001	0.175	0.36	4.32
Methionine (g)	0.0	0.0	0.001	n/a	0.0	n/a	0.0	0.049	0.0	0.055	0.105	1.26
Cystine (g)	0.0	0.0	0.001	n/a	0.0	n/a	0.0	0.025	0.0	0.01	0.036	0.432
Phenylalanine (g)	0.0	0.0	0.001	n/a	0.0	n/a	0.0	0.087	0.001	0.103	0.192	2.304
Tyrosine (g)	0.0	0.0	0.001	n/a	0.0	n/a	0.0	0.068	0.0	0.123	0.192	2.304
Valine (g)	0.0	0.0	0.002	n/a	0.0	n/a	0.0	0.117	0.001	0.147	0.267	3.204
Arginine (g)	0.001	0.0	0.002	n/a	0.0	n/a	0.0	0.142	0.0	0.067	0.213	2.556
Histidine (g)	0.0	0.0	0.001	n/a	0.0	n/a	0.0	0.083	0.0	0.072	0.156	1.872
Alanine (g)	0.0	0.0	0.001	n/a	0.0	n/a	0.0	0.14	0.001	0.06	0.203	2.436
Aspartic acid (g)	0.001	0.0	0.003	n/a	0.0	n/a	0.0	0.206	0.001	0.136	0.348	4.176
Glutamic acid (g)	0.003	0.0	0.006	n/a	0.0	n/a	0.0	0.323	0.002	0.49	0.824	9.888
Glycine (g)	0.0	0.0	0.002	n/a	0.0	n/a	0.0	0.153	0.0	0.039	0.195	2.34
Proline (g)	0.0	0.0	0.003	n/a	0.0	n/a	0.0	0.121	0.0	0.198	0.323	3.876
Serine (g)	0.0	0.0	0.002	n/a	0.0	n/a	0.0	0.083	0.0	0.106	0.191	2.292
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.852	0.0	7.088	19.94	239.28
Trans Fat (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.469	0.0	n/a	n/a	0.469	5.628
Saturated Fat (g)	0.001	0.0	0.002	0.0	0.0	0.0	1.35	2.833	0.0	1.764	5.951	71.412
Phytosterols (mg)	0.197	0.0	n/a	n/a	0.0	0.041	45.417	n/a	n/a	n/a	45.654	547.848
Monounsaturated Fat (g)	0.0	0.0	0.022	0.0	0.0	0.0	4.129	3.789	0.0	0.735	8.677	104.124
Polyunsaturated (g)	0.0	0.0	0.008	0.0	0.0	0.0	11.834	0.951	0.002	0.076	12.87	154.44