Receta Jackson Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (7.5 ounce) can hearts of palm, liquid removed and quartered
1 (8.5 ounce) can water-packed artichoke hearts, liquid removed and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
1.31g 		cider vinegar
1.25g 		mustard
0.83g 		sugar
0.18g 		salt
0.25g 		pepper
0.04g 		oil
18.17g 		bacon
18.9g 		romaine lettuce
0.94g 		blue cheese
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.04 0.0 0.0 0.0 0.0 2.19 0.01 2.02 4.28 51.36
Total Fat (g) 0.0 0.0 0.03 0.0 0.0 0.0 18.17 8.51 0.0 2.72 29.43 353.16
Carbohydrates (g) 0.12 0.01 0.04 0.17 0.0 0.03 0.0 0.12 0.03 0.22 0.76 9.12
Ash (g) 0.0 0.0 0.03 0.0 0.25 0.0 0.0 0.47 0.01 0.48 1.25 15.0
Calories (kcal) 0.525 0.263 0.558 0.677 0.0 0.113 160.593 86.562 0.16 33.359 282.809 3393.708
Starch (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Sucrose (g) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.36
Fructose (g) 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.36
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 1.17 0.69 0.0 0.0 0.0 0.0 7.6 0.89 4.01 15.53 186.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.01 0.17 0.0 0.0 0.0 0.0 0.01 0.05 0.3 3.6
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 0.302 0.088 0.483 0.002 0.06 0.193 0.0 1.134 0.31 49.896 52.468 629.616
Iron (mg) 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.09 0.01 0.03 0.16 1.92
Magnesium (mg) 0.131 0.063 0.408 0.0 0.003 0.086 0.0 2.268 0.132 2.174 5.263 63.156
Phosphorus (mg) 0.381 0.1 0.883 0.0 0.0 0.076 0.0 35.532 0.282 36.572 73.826 885.912
Potassium (mg) 1.916 0.913 1.15 0.004 0.02 0.556 0.0 39.312 2.322 24.192 70.384 844.608
Sodium (mg) 0.053 0.063 9.458 0.0 96.895 0.019 0.0 157.437 0.075 131.828 395.827 4749.924
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.22 0.0 0.25 0.48 5.76
Copper (mg) 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.013 0.0 0.004 0.019 0.228
Manganese (mg) 0.002 0.003 0.004 0.0 0.0 0.002 n/a 0.004 0.002 0.001 0.017 0.204
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.8 0.0 1.4 5.5 66.0
Vitamin A, IU (IU) 0.026 0.0 0.592 0.0 0.0 0.132 0.0 6.993 81.874 72.104 161.72 1940.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.079 0.0 18.144 20.223 242.676
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.0 0.0 0.007 0.0 2.079 4.098 18.711 24.928 299.136
Beta Carotene (mcg) 0.013 0.0 0.242 0.0 0.0 0.069 0.0 0.0 49.124 6.993 56.441 677.292
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.67 0.05 0.0 0.02 1.75 21.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.053 0.0 0.15 0.0 0.0 0.091 0.0 0.0 21.733 0.0 22.026 264.312
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.02 0.0 n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 3.6
Thiamin (mg) 0.001 0.0 0.003 0.0 0.0 0.0 0.0 0.053 0.001 0.003 0.06 0.72
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.001 0.036 0.058 0.696
Niacin (mg) 0.002 0.0 0.004 0.0 0.0 0.001 0.0 0.724 0.003 0.096 0.83 9.96
Pantothenic acid (mg) 0.002 0.0 0.003 0.0 0.0 n/a 0.0 0.098 0.001 0.163 0.267 3.204
Vitamin B-6 (mg) 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.04 0.001 0.016 0.059 0.708
Folate (mcg) 0.249 0.0 0.058 0.0 0.0 0.004 0.0 0.378 1.278 3.402 5.371 64.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.12 0.25 3.0
Choline (mg) 0.1 0.0 0.2 0.0 0.0 0.0 n/a 8.8 0.1 1.5 10.6 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.019 0.0 0.029 0.049 0.588
Threonine (g) 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.085 0.0 0.075 0.162 1.944
Isoleucine (g) 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.102 0.0 0.106 0.21 2.52
Leucine (g) 0.0 0.0 0.003 n/a 0.0 n/a 0.0 0.17 0.001 0.181 0.355 4.26
Lysine (g) 0.001 0.0 0.002 n/a 0.0 n/a 0.0 0.181 0.001 0.175 0.36 4.32
Methionine (g) 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.049 0.0 0.055 0.105 1.26
Cystine (g) 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.025 0.0 0.01 0.036 0.432
Phenylalanine (g) 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.087 0.001 0.103 0.192 2.304
Tyrosine (g) 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.068 0.0 0.123 0.192 2.304
Valine (g) 0.0 0.0 0.002 n/a 0.0 n/a 0.0 0.117 0.001 0.147 0.267 3.204
Arginine (g) 0.001 0.0 0.002 n/a 0.0 n/a 0.0 0.142 0.0 0.067 0.213 2.556
Histidine (g) 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.083 0.0 0.072 0.156 1.872
Alanine (g) 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.14 0.001 0.06 0.203 2.436
Aspartic acid (g) 0.001 0.0 0.003 n/a 0.0 n/a 0.0 0.206 0.001 0.136 0.348 4.176
Glutamic acid (g) 0.003 0.0 0.006 n/a 0.0 n/a 0.0 0.323 0.002 0.49 0.824 9.888
Glycine (g) 0.0 0.0 0.002 n/a 0.0 n/a 0.0 0.153 0.0 0.039 0.195 2.34
Proline (g) 0.0 0.0 0.003 n/a 0.0 n/a 0.0 0.121 0.0 0.198 0.323 3.876
Serine (g) 0.0 0.0 0.002 n/a 0.0 n/a 0.0 0.083 0.0 0.106 0.191 2.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.852 0.0 7.088 19.94 239.28
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a 0.469 0.0 n/a n/a 0.469 5.628
Saturated Fat (g) 0.001 0.0 0.002 0.0 0.0 0.0 1.35 2.833 0.0 1.764 5.951 71.412
Phytosterols (mg) 0.197 0.0 n/a n/a 0.0 0.041 45.417 n/a n/a n/a 45.654 547.848
Monounsaturated Fat (g) 0.0 0.0 0.022 0.0 0.0 0.0 4.129 3.789 0.0 0.735 8.677 104.124
Polyunsaturated (g) 0.0 0.0 0.008 0.0 0.0 0.0 11.834 0.951 0.002 0.076 12.87 154.44