Receta Jacobs Coat Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Preheat oven to 350 degrees F (175 degrees C).
2 x In a large skillet over medium high heat, saute/fry the beef and onion for 5 to
10 x min, or possibly till meat is browned. Drain excess fat and place this mix in the bottom of a lightly greased 9 x 13 inch baking dish.
3 x Layer the green beans, carrots, corn and peas over the beef mix. Place the cheese over the vegetables.
4 x Prepare the potatoes according to package directions, but add in some extra lowfat milk or possibly water to make it a little runny. Cover the entire casserole with the potatoes.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
24.75g 		beans
82.97g 		carrots
113.5g 		kernel corn
42.28g 		peas
120.5g 		cheese food
56.7g 		potatoes
112.5g 		prepare
0.0g 		bake
158.75g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.27 5.85 0.66 1.39 3.84 10.43 2.27 n/a 9.6 54.02 216.08
Total Fat (g) 19.36 0.02 0.63 0.16 0.33 0.36 14.28 0.1 n/a 8.0 43.24 172.96
Carbohydrates (g) 0.0 2.31 19.93 6.09 9.94 11.75 4.44 19.65 n/a 34.75 108.86 435.44
Ash (g) 0.98 0.09 1.34 1.04 0.27 1.01 n/a 1.22 n/a n/a 5.94 23.76
Calories (kcal) 258.546 9.9 107.031 26.105 41.436 63.865 187.11 86.625 n/a 244.475 1025.093 4100.372
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 17.37 n/a n/a 17.37 69.48
Sucrose (g) n/a 0.25 n/a n/a 1.02 3.55 n/a 0.19 n/a n/a 5.01 20.04
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.25 0.1 n/a 0.37 n/a n/a 1.2 4.8
Fructose (g) n/a 0.32 n/a n/a 0.24 0.12 n/a 0.3 n/a n/a 0.98 3.92
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.09 0.08 n/a 0.0 n/a n/a 0.17 0.68
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 74.63 22.05 55.23 105.54 30.35 103.53 24.5 89.26 n/a 102.43 607.53 2430.12
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.05 n/a 2.79 1.6 3.86 4.21 0.88 n/a 10.13 24.51 98.04
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 7.8 2.0 1.2 4.0 0.0 2.5 n/a 6.2 24.1 96.4
Calcium (mg) 7.938 5.693 52.271 35.185 1.691 21.69 323.19 13.5 n/a 109.538 570.695 2282.78
Iron (mg) 1.92 0.05 0.9 0.59 0.29 1.23 0.32 0.88 n/a 3.83 10.0 40.0
Magnesium (mg) 19.278 2.475 46.463 10.215 13.53 20.485 17.577 25.875 n/a 79.375 235.273 941.092
Phosphorus (mg) 138.345 7.178 84.629 22.7 36.785 63.865 248.913 64.125 n/a 119.063 785.602 3142.408
Potassium (mg) 278.958 36.135 306.989 196.355 124.307 120.5 164.997 473.625 n/a 660.4 2362.266 9449.064
Sodium (mg) 64.637 0.99 4.978 272.4 2.114 301.25 717.255 6.75 n/a 722.313 2092.686 8370.744
Zinc (mg) 4.07 0.04 0.53 0.33 0.3 0.84 1.81 0.33 n/a 1.41 9.66 38.64
Copper (mg) 0.068 0.01 0.1 0.114 0.021 0.133 0.051 0.124 n/a 0.318 0.937 3.748
Manganese (mg) 0.023 0.032 0.315 0.511 0.068 0.313 n/a 0.169 n/a n/a 1.431 5.724
Selenium (mcg) 13.7 0.1 1.0 0.5 0.3 1.6 9.1 0.3 n/a 7.5 34.1 136.4
Vitamin A, IU (IU) 0.0 0.495 2.489 13919.64 103.166 1740.02 n/a 2.25 n/a n/a 15768.06 63072.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 111.132 0.0 n/a 0.0 111.132 444.528
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 695.755 5.074 86.76 113.967 0.0 n/a 0.0 901.556 3606.224
Beta Carotene (mcg) n/a 0.248 n/a 6741.9 25.792 1035.095 36.855 1.125 n/a 0.0 7841.014 31364.056
Vitamin E (mg) n/a 0.0 n/a 0.83 0.04 0.02 0.12 0.01 n/a 0.1 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.99 n/a 556.15 379.263 1988.25 0.0 9.0 n/a 3.175 2936.828 11747.312
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.07 2.05 n/a 0.0 n/a n/a 2.12 8.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.04 n/a 0.0 n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 1.8 1.0 2.3 3.0 11.8 0.0 22.2 n/a 1.6 43.7 174.8
Thiamin (mg) 0.068 0.012 0.108 0.023 0.042 0.133 0.04 0.09 n/a 0.127 0.642 2.568
Riboflavin (mg) 0.261 0.007 0.05 0.034 0.038 0.084 0.295 0.034 n/a 0.048 0.851 3.404
Niacin (mg) 4.774 0.03 0.456 0.477 0.71 1.012 0.096 1.181 n/a 0.381 9.118 36.472
Pantothenic acid (mg) 0.408 0.03 0.183 0.159 0.123 0.108 n/a 0.338 n/a n/a 1.348 5.392
Vitamin B-6 (mg) 0.272 0.03 0.091 0.125 0.076 0.084 0.04 0.338 n/a 0.175 1.23 4.92
Folate (mcg) 7.938 4.703 62.228 9.08 16.913 34.945 3.969 18.0 n/a 77.788 235.562 942.248
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.71 0.0 n/a 0.02 2.9 11.6
Choline (mg) n/a 1.5 n/a 7.2 n/a 22.8 20.5 13.6 n/a 29.7 95.3 381.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.066 0.011 0.008 0.024 n/a 0.034 n/a n/a 0.147 0.588
Threonine (g) n/a 0.005 0.249 0.023 0.055 0.145 n/a 0.09 n/a n/a 0.566 2.264
Isoleucine (g) n/a 0.002 0.257 0.023 0.055 0.133 n/a 0.09 n/a n/a 0.56 2.24
Leucine (g) n/a 0.007 0.465 0.023 0.148 0.229 n/a 0.135 n/a n/a 1.007 4.028
Lysine (g) n/a 0.01 0.398 0.023 0.059 0.229 n/a 0.146 n/a n/a 0.865 3.46
Methionine (g) n/a 0.0 0.091 0.0 0.03 0.06 n/a 0.034 n/a n/a 0.215 0.86
Cystine (g) n/a 0.0 0.066 0.011 0.013 0.024 n/a 0.034 n/a n/a 0.148 0.592
Phenylalanine (g) n/a 0.007 0.315 0.023 0.063 0.145 n/a 0.101 n/a n/a 0.655 2.62
Tyrosine (g) n/a 0.002 0.166 0.011 0.055 0.084 n/a 0.09 n/a n/a 0.409 1.636
Valine (g) n/a 0.005 0.307 0.034 0.08 0.169 n/a 0.135 n/a n/a 0.73 2.92
Arginine (g) n/a 0.025 0.365 0.023 0.055 0.301 n/a 0.113 n/a n/a 0.881 3.524
Histidine (g) n/a 0.002 0.166 0.011 0.038 0.072 n/a 0.056 n/a n/a 0.346 1.384
Alanine (g) n/a 0.005 0.249 0.034 0.127 0.169 n/a 0.068 n/a n/a 0.651 2.604
Aspartic acid (g) n/a 0.022 0.705 0.091 0.106 0.349 n/a 0.574 n/a n/a 1.847 7.388
Glutamic acid (g) n/a 0.064 0.896 0.125 0.275 0.53 n/a 0.394 n/a n/a 2.284 9.136
Glycine (g) n/a 0.007 0.232 0.023 0.055 0.133 n/a 0.068 n/a n/a 0.517 2.068
Proline (g) n/a 0.002 0.249 0.023 0.127 0.121 n/a 0.079 n/a n/a 0.6 2.4
Serine (g) n/a 0.005 0.315 0.023 0.068 0.133 n/a 0.101 n/a n/a 0.644 2.576
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 45.36 0.0 n/a 7.938 131.542 526.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.01 0.066 0.034 0.051 0.06 8.448 0.034 n/a 2.858 19.283 77.132
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a 5.625 n/a n/a 9.338 37.352
Monounsaturated Fat (g) 8.403 0.002 0.041 0.011 0.097 0.036 4.088 0.0 n/a 3.651 16.331 65.324
Polyunsaturated (g) 0.805 0.005 0.373 0.079 0.156 0.157 0.629 0.045 n/a 1.064 3.314 13.256