Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
276.75g 		olive oil
6.75g 		butter
3.55g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 5.59 0.0 0.03 0.11 5.73 22.92
Total Fat (g) 0.25 6.75 2.88 0.03 9.91 39.64
Carbohydrates (g) 48.35 0.0 0.0 0.23 48.58 194.32
Ash (g) 2.99 0.0 0.0 0.08 3.07 12.28
Calories (kcal) 213.098 59.67 25.454 1.283 299.504 1198.016
Starch (g) 42.73 n/a n/a n/a 42.73 170.92
Sucrose (g) 0.47 n/a n/a n/a 0.47 1.88
Glucose (dextrose) (g) 0.91 n/a n/a n/a 0.91 3.64
Fructose (g) 0.75 n/a n/a n/a 0.75 3.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 0.0 0.64 3.12 223.33 893.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.0 0.0 0.03 2.19 8.76
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.0 0.1 6.2 24.8
Calcium (mg) 33.21 0.068 0.852 4.916 39.046 156.184
Iron (mg) 2.16 0.04 0.0 0.22 2.42 9.68
Magnesium (mg) 63.653 0.0 0.071 1.781 65.505 262.02
Phosphorus (mg) 157.748 0.0 0.852 2.066 160.666 642.664
Potassium (mg) 1165.118 0.068 0.852 19.736 1185.773 4743.092
Sodium (mg) 16.605 0.135 0.391 1.995 19.126 76.504
Zinc (mg) 0.8 0.0 0.0 0.04 0.84 3.36
Copper (mg) 0.304 0.0 0.001 0.005 0.31 1.24
Manganese (mg) 0.415 0.0 0.0 0.006 0.421 1.684
Selenium (mcg) 0.8 0.0 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 5.535 0.0 88.715 300.105 394.355 1577.42
Retinol (mcg) 0.0 0.0 23.821 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 14.998 39.28 157.12
Beta Carotene (mcg) 2.768 0.0 5.609 180.049 188.425 753.7
Vitamin E (mg) 0.03 0.97 0.08 0.03 1.11 4.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 0.0 0.0 198.111 220.251 881.004
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 0.0 0.02 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 54.5 0.0 0.0 4.7 59.3 237.2
Thiamin (mg) 0.221 0.0 0.0 0.003 0.225 0.9
Riboflavin (mg) 0.083 0.0 0.001 0.004 0.088 0.352
Niacin (mg) 2.906 0.0 0.001 0.047 2.954 11.816
Pantothenic acid (mg) 0.83 0.0 0.004 0.014 0.848 3.392
Vitamin B-6 (mg) 0.83 0.0 0.0 0.003 0.833 3.332
Folate (mcg) 44.28 0.0 0.107 5.415 49.802 199.208
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 33.5 0.0 0.7 0.5 34.6 138.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 0.0 0.002 0.085 0.34
Threonine (g) 0.221 0.0 0.001 0.004 0.227 0.908
Isoleucine (g) 0.221 0.0 0.002 0.004 0.227 0.908
Leucine (g) 0.332 0.0 0.003 0.007 0.342 1.368
Lysine (g) 0.36 0.0 0.002 0.006 0.369 1.476
Methionine (g) 0.083 0.0 0.001 0.001 0.085 0.34
Cystine (g) 0.083 0.0 0.0 0.0 0.084 0.336
Phenylalanine (g) 0.249 0.0 0.001 0.005 0.256 1.024
Tyrosine (g) 0.221 0.0 0.001 0.003 0.226 0.904
Valine (g) 0.332 0.0 0.002 0.006 0.34 1.36
Arginine (g) 0.277 0.0 0.001 0.004 0.282 1.128
Histidine (g) 0.138 0.0 0.001 0.002 0.141 0.564
Alanine (g) 0.166 0.0 0.001 0.007 0.174 0.696
Aspartic acid (g) 1.411 0.0 0.002 0.01 1.424 5.696
Glutamic acid (g) 0.969 0.0 0.006 0.009 0.984 3.936
Glycine (g) 0.166 0.0 0.001 0.005 0.172 0.688
Proline (g) 0.194 0.0 0.003 0.007 0.204 0.816
Serine (g) 0.249 0.0 0.002 0.005 0.256 1.024
Cholesterol (mg) 0.0 0.0 7.633 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.932 1.824 0.005 2.843 11.372
Phytosterols (mg) 13.838 14.918 n/a 0.178 28.933 115.732
Monounsaturated Fat (g) 0.0 4.925 0.746 0.011 5.682 22.728
Polyunsaturated (g) 0.111 0.71 0.108 0.004 0.933 3.732