Receta Jacques Pepin's Ravigote Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tomatoes
25.42g |
capers
0.72g |
scallions
8.0g |
onion
12.0g |
garlics
1.31g |
parsley
4.75g |
salt
0.75g |
pepper
0.13g |
olive oil
13.5g |
lemon zest
0.5g |
lemon juice
1.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.22 | 0.02 | 0.15 | 0.13 | 0.08 | 0.14 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.77 | 3.08 |
| Total Fat (g) | 0.05 | 0.01 | 0.02 | 0.01 | 0.01 | 0.04 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 13.63 | 54.52 |
| Carbohydrates (g) | 1.0 | 0.04 | 0.59 | 1.12 | 0.43 | 0.3 | 0.0 | 0.09 | 0.0 | 0.08 | 0.11 | 3.75 | 15.0 |
| Ash (g) | 0.13 | 0.06 | 0.06 | 0.04 | 0.02 | 0.1 | 0.75 | 0.01 | 0.0 | 0.0 | 0.0 | 1.18 | 4.72 |
| Calories (kcal) | 4.576 | 0.165 | 2.56 | 4.8 | 1.944 | 1.71 | 0.0 | 0.338 | 119.34 | 0.235 | 0.318 | 135.985 | 543.94 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.48 |
| Glucose (dextrose) (g) | 0.32 | n/a | n/a | 0.24 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.55 | 2.2 |
| Fructose (g) | 0.35 | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2.0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.02 | 0.6 | 7.19 | 10.69 | 0.76 | 4.17 | 0.0 | 0.01 | 0.0 | 0.41 | 1.15 | 49.01 | 196.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.67 | 0.0 | 0.19 | 0.51 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 1.47 | 5.88 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 2.542 | 0.287 | 5.759 | 2.76 | 2.362 | 6.555 | 0.18 | 0.579 | 0.135 | 0.67 | 0.089 | 21.919 | 87.676 |
| Iron (mg) | 0.07 | 0.01 | 0.12 | 0.03 | 0.02 | 0.29 | 0.0 | 0.04 | 0.08 | 0.0 | 0.0 | 0.66 | 2.64 |
| Magnesium (mg) | 2.797 | 0.237 | 1.6 | 1.2 | 0.326 | 2.375 | 0.008 | 0.257 | 0.0 | 0.075 | 0.076 | 8.95 | 35.8 |
| Phosphorus (mg) | 6.102 | 0.072 | 2.96 | 3.48 | 1.997 | 2.755 | 0.0 | 0.229 | 0.0 | 0.06 | 0.076 | 17.73 | 70.92 |
| Potassium (mg) | 60.253 | 0.287 | 22.078 | 17.519 | 5.233 | 26.315 | 0.06 | 1.668 | 0.135 | 0.8 | 1.575 | 135.923 | 543.692 |
| Sodium (mg) | 1.271 | 21.267 | 1.28 | 0.48 | 0.222 | 2.66 | 290.685 | 0.058 | 0.27 | 0.03 | 0.013 | 318.236 | 1272.944 |
| Zinc (mg) | 0.04 | 0.0 | 0.03 | 0.02 | 0.02 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.68 |
| Copper (mg) | 0.015 | 0.003 | 0.006 | 0.005 | 0.004 | 0.007 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.043 | 0.172 |
| Manganese (mg) | 0.028 | 0.001 | 0.013 | 0.016 | 0.022 | 0.008 | 0.001 | 0.007 | 0.0 | n/a | 0.0 | 0.095 | 0.38 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Vitamin A, IU (IU) | 211.775 | 0.99 | 79.752 | 0.24 | 0.117 | 400.14 | 0.0 | 0.396 | 0.0 | 0.25 | 0.254 | 693.914 | 2775.656 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 10.678 | 0.05 | 4.0 | 0.0 | 0.0 | 19.998 | 0.0 | 0.02 | 0.0 | 0.015 | 0.013 | 34.773 | 139.092 |
| Beta Carotene (mcg) | 114.15 | 0.596 | 47.835 | 0.12 | 0.065 | 240.065 | 0.0 | 0.207 | 0.0 | 0.035 | 0.038 | 403.111 | 1612.444 |
| Vitamin E (mg) | 0.14 | 0.01 | 0.04 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 1.94 | 0.0 | 0.0 | 2.17 | 8.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 654.137 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 654.145 | 2616.58 |
| Lutein + zeaxanthin (mcg) | 31.27 | 0.0 | 90.951 | 0.48 | 0.209 | 264.148 | 0.0 | 0.272 | 0.0 | 0.09 | 0.114 | 387.534 | 1550.136 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.01 | 0.11 | n/a | n/a | 0.17 | 0.68 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.2 | 0.0 | 1.5 | 0.9 | 0.4 | 6.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 13.6 | 54.4 |
| Thiamin (mg) | 0.01 | 0.0 | 0.005 | 0.006 | 0.003 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.116 |
| Riboflavin (mg) | 0.005 | 0.001 | 0.006 | 0.004 | 0.001 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.092 |
| Niacin (mg) | 0.15 | 0.005 | 0.042 | 0.014 | 0.009 | 0.062 | 0.0 | 0.002 | 0.0 | 0.002 | 0.001 | 0.288 | 1.152 |
| Pantothenic acid (mg) | 0.023 | 0.0 | 0.006 | 0.014 | 0.008 | 0.019 | 0.0 | n/a | 0.0 | 0.002 | 0.001 | 0.074 | 0.296 |
| Vitamin B-6 (mg) | 0.02 | 0.0 | 0.005 | 0.014 | 0.016 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.062 | 0.248 |
| Folate (mcg) | 3.813 | 0.165 | 5.119 | 2.28 | 0.039 | 7.22 | 0.0 | 0.013 | 0.0 | 0.065 | 0.165 | 18.88 | 75.52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.7 | 0.0 | 0.5 | 0.7 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 16.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | n/a | 0.002 | 0.001 | 0.001 | 0.002 | 0.0 | n/a | 0.0 | n/a | n/a | 0.009 | 0.036 |
| Threonine (g) | 0.008 | n/a | 0.006 | 0.002 | 0.002 | 0.006 | 0.0 | n/a | 0.0 | n/a | n/a | 0.023 | 0.092 |
| Isoleucine (g) | 0.005 | n/a | 0.006 | 0.001 | 0.003 | 0.006 | 0.0 | n/a | 0.0 | n/a | n/a | 0.021 | 0.084 |
| Leucine (g) | 0.008 | n/a | 0.009 | 0.004 | 0.004 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.034 | 0.136 |
| Lysine (g) | 0.008 | n/a | 0.007 | 0.005 | 0.004 | 0.009 | 0.0 | n/a | 0.0 | n/a | n/a | 0.032 | 0.128 |
| Methionine (g) | 0.003 | n/a | 0.002 | 0.0 | 0.001 | 0.002 | 0.0 | n/a | 0.0 | n/a | n/a | 0.007 | 0.028 |
| Cystine (g) | 0.003 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.004 | 0.016 |
| Phenylalanine (g) | 0.018 | n/a | 0.005 | 0.004 | 0.002 | 0.007 | 0.0 | n/a | 0.0 | n/a | n/a | 0.036 | 0.144 |
| Tyrosine (g) | 0.003 | n/a | 0.004 | 0.001 | 0.001 | 0.004 | 0.0 | n/a | 0.0 | n/a | n/a | 0.013 | 0.052 |
| Valine (g) | 0.005 | n/a | 0.006 | 0.002 | 0.004 | 0.008 | 0.0 | n/a | 0.0 | n/a | n/a | 0.026 | 0.104 |
| Arginine (g) | 0.005 | n/a | 0.01 | 0.012 | 0.008 | 0.006 | 0.0 | n/a | 0.0 | n/a | n/a | 0.041 | 0.164 |
| Histidine (g) | 0.003 | n/a | 0.002 | 0.001 | 0.001 | 0.003 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Alanine (g) | 0.008 | n/a | 0.006 | 0.002 | 0.002 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.028 | 0.112 |
| Aspartic acid (g) | 0.036 | n/a | 0.014 | 0.011 | 0.006 | 0.014 | 0.0 | n/a | 0.0 | n/a | n/a | 0.08 | 0.32 |
| Glutamic acid (g) | 0.109 | n/a | 0.03 | 0.031 | 0.011 | 0.012 | 0.0 | n/a | 0.0 | n/a | n/a | 0.193 | 0.772 |
| Glycine (g) | 0.005 | n/a | 0.007 | 0.004 | 0.003 | 0.007 | 0.0 | n/a | 0.0 | n/a | n/a | 0.026 | 0.104 |
| Proline (g) | 0.005 | n/a | 0.01 | 0.001 | 0.001 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.027 | 0.108 |
| Serine (g) | 0.008 | n/a | 0.006 | 0.002 | 0.002 | 0.007 | 0.0 | n/a | 0.0 | n/a | n/a | 0.026 | 0.104 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.002 | 0.002 | 0.005 | 0.001 | 0.006 | 0.0 | 0.001 | 1.864 | 0.0 | 0.0 | 1.89 | 7.56 |
| Phytosterols (mg) | 1.78 | 0.344 | n/a | 1.8 | n/a | 0.238 | 0.0 | 0.122 | 29.835 | 0.175 | n/a | 34.293 | 137.172 |
| Monounsaturated Fat (g) | 0.008 | 0.0 | 0.002 | 0.001 | 0.0 | 0.014 | 0.0 | 0.001 | 9.85 | 0.0 | 0.0 | 9.877 | 39.508 |
| Polyunsaturated (g) | 0.02 | 0.002 | 0.006 | 0.002 | 0.003 | 0.006 | 0.0 | 0.001 | 1.42 | 0.0 | 0.0 | 1.462 | 5.848 |