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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece tenderloin (cut from large end) - (20-ounce)
1/4 tsp freshly-grnd black pepper or possibly more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tenderloin
0.0g 		olive oil
1.13g 		vinegar
7.5g 		wine
7.38g 		shallots
8.8g 		tarragon
0.45g 		egg
36.96g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.01 0.22 0.1 4.65 0.24 5.22 20.88
Total Fat (g) n/a 1.13 0.0 0.0 0.01 0.03 3.67 22.91 27.75 111.0
Carbohydrates (g) n/a 0.0 0.07 0.2 1.48 0.23 0.28 0.02 2.28 9.12
Ash (g) n/a 0.0 n/a 0.02 0.07 0.05 0.32 0.01 0.47 1.88
Calories (kcal) n/a 9.945 1.575 6.121 6.336 1.328 52.853 202.553 280.71 1122.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Maltose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.8 3.2
Water (g) n/a 0.0 7.04 6.39 7.02 0.03 28.03 5.07 53.58 214.32
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 0.06 n/a n/a 0.28 0.02 0.39 1.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.011 0.525 0.59 3.256 5.126 19.589 6.78 35.877 143.508
Iron (mg) n/a 0.01 0.02 0.03 0.11 0.15 0.68 0.01 0.98 3.92
Magnesium (mg) n/a 0.0 0.375 0.811 1.848 1.562 4.435 0.565 9.596 38.384
Phosphorus (mg) n/a 0.0 0.6 1.475 5.28 1.409 70.594 6.78 86.137 344.548
Potassium (mg) n/a 0.011 5.475 7.301 29.392 13.59 49.526 6.78 112.076 448.304
Sodium (mg) n/a 0.023 0.375 0.369 1.056 0.279 51.744 3.108 56.953 227.812
Zinc (mg) n/a 0.0 0.0 0.01 0.04 0.02 0.41 0.03 0.5 2.0
Copper (mg) n/a 0.0 0.001 0.001 0.008 0.003 0.037 0.006 0.055 0.22
Manganese (mg) n/a 0.0 n/a 0.009 0.026 0.036 0.015 0.0 0.085 0.34
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.0 11.7 0.3 12.1 48.4
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 104.72 18.9 179.995 705.968 1009.583 4038.332
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 51.374 189.558 240.932 963.728
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 5.28 0.945 51.744 193.23 251.199 1004.796
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a n/a 3.696 44.635 48.331 193.324
Vitamin E (mg) n/a 0.16 0.0 0.0 n/a n/a 0.36 0.66 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.936 n/a 12.936 51.744
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a n/a 122.338 0.0 122.338 489.352
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.18 0.0 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.9 3.6
Thiamin (mg) n/a 0.0 0.0 0.001 0.005 0.001 0.026 0.003 0.036 0.144
Riboflavin (mg) n/a 0.0 0.0 0.001 0.002 0.006 0.177 0.008 0.195 0.78
Niacin (mg) n/a 0.0 0.0 0.013 0.018 0.04 0.026 0.011 0.108 0.432
Pantothenic acid (mg) n/a 0.0 n/a 0.003 0.026 n/a 0.532 0.031 0.592 2.368
Vitamin B-6 (mg) n/a 0.0 0.0 0.004 0.031 0.011 0.052 0.0 0.097 0.388
Folate (mcg) n/a 0.0 0.0 0.074 2.992 1.233 17.371 0.848 22.517 90.068
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.48 0.05 0.52 2.08
Choline (mg) n/a 0.0 0.0 0.4 n/a n/a 92.8 5.3 98.5 394.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.003 n/a 0.063 0.003 0.068 0.272
Threonine (g) n/a 0.0 n/a n/a 0.009 n/a 0.207 0.011 0.227 0.908
Isoleucine (g) n/a 0.0 n/a n/a 0.01 n/a 0.248 0.014 0.271 1.084
Leucine (g) n/a 0.0 n/a n/a 0.013 n/a 0.403 0.023 0.439 1.756
Lysine (g) n/a 0.0 n/a n/a 0.011 n/a 0.336 0.02 0.368 1.472
Methionine (g) n/a 0.0 n/a n/a 0.003 n/a 0.14 0.006 0.149 0.596
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.1 0.003 0.103 0.412
Phenylalanine (g) n/a 0.0 n/a n/a 0.007 n/a 0.251 0.011 0.27 1.08
Tyrosine (g) n/a 0.0 n/a n/a 0.006 n/a 0.185 0.011 0.202 0.808
Valine (g) n/a 0.0 n/a n/a 0.01 n/a 0.318 0.017 0.344 1.376
Arginine (g) n/a 0.0 n/a n/a 0.016 n/a 0.303 0.008 0.327 1.308
Histidine (g) n/a 0.0 n/a n/a 0.004 n/a 0.115 0.006 0.124 0.496
Alanine (g) n/a 0.0 n/a n/a 0.01 n/a 0.274 0.008 0.292 1.168
Aspartic acid (g) n/a 0.0 n/a n/a 0.02 n/a 0.492 0.017 0.529 2.116
Glutamic acid (g) n/a 0.0 n/a n/a 0.046 n/a 0.621 0.051 0.718 2.872
Glycine (g) n/a 0.0 n/a n/a 0.011 n/a 0.159 0.006 0.175 0.7
Proline (g) n/a 0.0 n/a n/a 0.015 n/a 0.188 0.023 0.226 0.904
Serine (g) n/a 0.0 n/a n/a 0.01 n/a 0.359 0.014 0.382 1.528
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 156.341 60.738 217.078 868.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.155 0.0 0.0 0.002 0.008 1.146 14.512 15.823 63.292
Phytosterols (mg) n/a 2.486 n/a n/a 0.44 0.365 n/a n/a 3.291 13.164
Monounsaturated Fat (g) n/a 0.821 0.0 0.0 0.001 0.002 1.408 5.938 8.17 32.68
Polyunsaturated (g) n/a 0.118 0.0 0.0 0.004 0.017 0.503 0.859 1.5 6.0