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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb littleneck or possibly cherrystones clams
1/2 tsp freshly-grnd black pepper
6 lrg garlic cloves - (to 8) peeled
1 x egg yolk
1/8 tsp freshly-grnd black pepper
24 slc baguette, 1/4" thick cut on the diagonal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish
113.4g 		scallops
37.8g 		olive oil
6.75g 		onions
36.0g 		scallions
20.0g 		garlic
1.23g 		tomatoes
45.2g 		wine
39.33g 		fish stock
162.67g 		thyme
0.09g 		salt
0.5g 		saffron threads
0.12g 		tarragon
0.45g 		bread
4.17g 		potato
6.25g 		pimiento
10.17g 		broth
10.0g 		egg yolk
0.0g 		salt
0.5g 		cayenne
0.04g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 20.42 6.34 0.0 0.4 0.37 0.08 0.4 0.03 3.25 0.01 0.0 0.01 0.1 0.32 0.13 2.25 0.11 n/a 0.0 0.0 0.0 34.22 205.32
Total Fat (g) 2.73 0.29 6.75 0.04 0.04 0.01 0.09 0.0 0.98 0.0 0.0 0.01 0.03 0.14 0.01 3.17 0.02 n/a 0.0 0.01 27.0 41.3 247.8
Carbohydrates (g) 0.0 0.89 0.0 3.36 1.47 0.41 1.77 1.07 0.65 0.02 0.0 0.08 0.23 2.11 1.09 0.18 0.0 n/a 0.0 0.02 0.0 13.35 80.1
Ash (g) n/a 0.58 0.0 0.13 0.16 0.02 0.23 0.09 1.58 0.0 0.5 0.01 0.05 0.08 0.07 n/a 0.11 n/a 0.5 0.0 0.0 4.1 24.6
Calories (kcal) 112.264 33.264 59.67 14.4 6.4 1.836 8.135 32.647 26.027 0.092 0.0 0.362 1.328 11.083 4.813 38.125 0.7 n/a 0.0 0.122 238.68 589.947 3539.682
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.69 0.97 n/a n/a n/a n/a n/a n/a 2.66 15.96
Sucrose (g) n/a n/a n/a 0.36 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.37 2.22
Glucose (dextrose) (g) n/a n/a n/a 0.71 n/a n/a 0.56 n/a n/a n/a n/a n/a n/a 0.06 0.02 n/a n/a n/a n/a n/a n/a 1.35 8.1
Fructose (g) n/a n/a n/a 0.46 n/a n/a 0.62 n/a n/a n/a n/a n/a n/a 0.08 0.02 n/a n/a n/a n/a n/a n/a 1.18 7.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 24.6
Water (g) 89.77 29.7 0.0 32.08 17.97 0.72 42.71 34.05 156.16 0.06 0.0 0.01 0.03 1.52 4.96 3.97 9.76 n/a 0.0 0.0 0.0 423.48 2540.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.53 0.47 0.01 1.19 0.31 0.15 n/a 0.0 n/a n/a 0.18 0.05 0.06 0.0 n/a 0.0 0.0 0.0 3.95 23.7
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 17.01 9.072 0.068 8.28 14.4 2.231 4.52 3.147 48.8 0.367 0.12 0.13 5.126 6.292 0.75 62.423 0.6 n/a 0.12 0.057 0.27 183.78 1102.68
Iron (mg) 0.41 0.11 0.04 0.08 0.3 0.02 0.12 0.15 0.34 0.02 0.0 0.01 0.15 0.16 0.05 0.04 0.02 n/a 0.0 0.0 0.15 2.15 12.9
Magnesium (mg) 49.895 21.168 0.0 3.6 4.0 0.308 4.972 4.327 1.627 0.145 0.005 0.308 1.562 0.958 1.438 2.237 0.2 n/a 0.005 0.058 0.0 96.812 580.872
Phosphorus (mg) 342.463 82.782 0.0 10.44 7.4 1.886 10.847 7.867 48.8 0.096 0.0 0.294 1.409 4.125 3.563 75.64 1.3 n/a 0.0 0.112 0.0 599.023 3594.138
Potassium (mg) 384.42 121.716 0.068 52.56 55.2 4.942 107.116 38.94 139.893 0.552 0.04 2.011 13.59 4.167 26.313 16.47 5.4 n/a 0.04 0.772 0.27 974.48 5846.88
Sodium (mg) 95.255 60.858 0.135 1.44 3.2 0.21 2.26 1.967 517.28 0.008 193.79 0.173 0.279 28.375 0.375 145.18 32.6 n/a 193.79 0.012 0.54 1277.725 7666.35
Zinc (mg) 0.6 0.36 0.0 0.06 0.08 0.01 0.08 0.05 0.16 0.0 0.0 0.0 0.02 0.03 0.02 0.3 0.0 n/a 0.0 0.0 0.0 1.78 10.68
Copper (mg) 0.045 0.019 0.0 0.014 0.016 0.004 0.027 0.004 0.081 0.001 0.0 0.0 0.003 0.01 0.007 0.003 0.0 n/a 0.0 0.0 0.0 0.235 1.41
Manganese (mg) n/a 0.034 0.0 0.047 0.032 0.021 0.05 0.047 n/a 0.002 0.001 0.033 0.036 0.02 0.009 n/a 0.001 n/a 0.001 0.001 0.0 0.333 1.998
Selenium (mcg) 30.8 8.4 0.0 0.2 0.1 0.2 0.0 0.1 1.1 n/a 0.0 0.0 0.0 0.7 0.0 1.5 0.1 n/a 0.0 0.0 0.0 43.2 259.2
Vitamin A, IU (IU) n/a 18.9 0.0 0.72 199.4 0.111 376.488 0.0 6.507 4.308 0.0 0.618 18.9 0.0 0.125 n/a 0.0 n/a 0.0 15.951 0.0 642.027 3852.162
Retinol (mcg) 28.35 5.67 0.0 0.0 0.0 0.0 0.0 0.0 1.627 0.0 0.0 0.0 0.0 0.0 0.0 23.485 0.0 n/a 0.0 0.0 0.0 59.131 354.786
Vitamin A, RAE (mcg_RAE) 28.35 5.67 0.0 0.0 10.0 0.0 18.983 0.0 1.627 0.216 0.0 0.032 0.945 0.0 0.0 24.807 0.0 n/a 0.0 0.798 0.0 91.426 548.556
Beta Carotene (mcg) 0.0 0.0 0.0 0.36 119.6 0.062 202.933 0.0 0.0 2.585 0.0 n/a n/a 0.0 0.063 15.25 0.0 n/a 0.0 8.372 0.0 349.224 2095.344
Vitamin E (mg) 0.73 0.0 0.97 0.01 0.11 0.0 0.24 0.0 0.24 n/a 0.0 n/a n/a 0.01 0.0 0.03 0.0 n/a 0.0 0.01 3.87 6.23 37.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1162.91 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1162.91 6977.46
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.44 227.4 0.197 55.592 0.0 0.0 n/a 0.0 n/a n/a 1.833 0.5 1.83 0.0 n/a 0.0 5.044 0.0 293.836 1763.016
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 0.06 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.22 0.33 1.98
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 1.1 0.0 2.7 3.8 0.4 5.7 0.0 0.0 0.1 0.0 0.1 0.2 0.0 1.2 0.2 0.0 n/a 0.0 0.0 0.0 16.0 96.0
Thiamin (mg) 0.102 0.004 0.0 0.018 0.012 0.002 0.018 0.004 0.0 0.0 0.0 0.0 0.001 0.019 0.005 0.003 0.0 n/a 0.0 0.0 0.0 0.189 1.134
Riboflavin (mg) 0.091 0.026 0.0 0.011 0.016 0.001 0.009 0.008 0.049 0.0 0.0 0.0 0.006 0.014 0.002 0.036 0.002 n/a 0.0 0.0 0.0 0.271 1.626
Niacin (mg) 2.461 0.435 0.0 0.043 0.106 0.009 0.267 0.067 2.229 0.002 0.0 0.002 0.04 0.183 0.066 0.008 0.078 n/a 0.0 0.003 0.0 5.997 35.982
Pantothenic acid (mg) n/a 0.053 0.0 0.043 0.016 0.007 0.041 0.016 n/a 0.0 0.0 n/a n/a 0.008 0.019 n/a 0.002 n/a 0.0 n/a 0.0 0.205 1.23
Vitamin B-6 (mg) 0.147 0.057 0.0 0.043 0.012 0.015 0.036 0.02 0.016 0.0 0.0 0.001 0.011 0.003 0.019 0.007 0.001 n/a 0.0 0.001 0.0 0.39 2.34
Folate (mcg) 5.67 6.048 0.0 6.84 12.8 0.037 6.78 0.393 6.507 0.041 0.0 0.109 1.233 4.625 1.0 0.813 0.2 n/a 0.0 0.041 0.0 53.136 318.816
Vitamin B-12 (mcg) 4.23 0.58 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.01 n/a 0.0 0.0 0.0 5.05 30.3
Choline (mg) 77.8 24.6 0.0 2.2 1.1 0.3 3.0 2.0 15.0 n/a 0.0 n/a n/a 0.6 0.8 3.5 0.3 n/a 0.0 0.0 0.1 131.2 787.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.583 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.583 21.498
Tryptophan (g) n/a 0.072 0.0 0.004 0.004 0.001 0.005 n/a n/a 0.0 0.0 n/a n/a 0.004 0.002 n/a n/a n/a 0.0 n/a 0.0 0.091 0.546
Threonine (g) n/a 0.272 0.0 0.007 0.014 0.002 0.014 n/a n/a 0.0 0.0 n/a n/a 0.01 0.005 n/a n/a n/a 0.0 n/a 0.0 0.324 1.944
Isoleucine (g) n/a 0.276 0.0 0.004 0.016 0.003 0.009 n/a n/a 0.0 0.0 n/a n/a 0.013 0.005 n/a n/a n/a 0.0 n/a 0.0 0.325 1.95
Leucine (g) n/a 0.446 0.0 0.011 0.022 0.004 0.014 n/a n/a 0.0 0.0 n/a n/a 0.022 0.008 n/a n/a n/a 0.0 n/a 0.0 0.526 3.156
Lysine (g) n/a 0.473 0.0 0.014 0.018 0.003 0.014 n/a n/a 0.0 0.0 n/a n/a 0.008 0.008 n/a n/a n/a 0.0 n/a 0.0 0.538 3.228
Methionine (g) n/a 0.144 0.0 0.0 0.004 0.001 0.005 n/a n/a n/a 0.0 n/a n/a 0.006 0.002 n/a n/a n/a 0.0 n/a 0.0 0.161 0.966
Cystine (g) n/a 0.083 0.0 0.0 n/a 0.001 0.005 n/a n/a n/a 0.0 n/a n/a 0.007 0.002 n/a n/a n/a 0.0 n/a 0.0 0.097 0.582
Phenylalanine (g) n/a 0.227 0.0 0.011 0.012 0.002 0.032 n/a n/a n/a 0.0 n/a n/a 0.015 0.006 n/a n/a n/a 0.0 n/a 0.0 0.304 1.824
Tyrosine (g) n/a 0.204 0.0 0.004 0.01 0.001 0.005 n/a n/a n/a 0.0 n/a n/a 0.009 0.005 n/a n/a n/a 0.0 n/a 0.0 0.237 1.422
Valine (g) n/a 0.276 0.0 0.007 0.016 0.004 0.009 n/a n/a 0.0 0.0 n/a n/a 0.014 0.008 n/a n/a n/a 0.0 n/a 0.0 0.334 2.004
Arginine (g) n/a 0.461 0.0 0.036 0.026 0.008 0.009 n/a n/a n/a 0.0 n/a n/a 0.012 0.006 n/a n/a n/a 0.0 n/a 0.0 0.558 3.348
Histidine (g) n/a 0.121 0.0 0.004 0.006 0.001 0.005 n/a n/a n/a 0.0 n/a n/a 0.007 0.003 n/a n/a n/a 0.0 n/a 0.0 0.147 0.882
Alanine (g) n/a 0.386 0.0 0.007 0.016 0.002 0.014 n/a n/a n/a 0.0 n/a n/a 0.011 0.004 n/a n/a n/a 0.0 n/a 0.0 0.439 2.634
Aspartic acid (g) n/a 0.612 0.0 0.032 0.034 0.006 0.063 n/a n/a n/a 0.0 n/a n/a 0.015 0.032 n/a n/a n/a 0.0 n/a 0.0 0.795 4.77
Glutamic acid (g) n/a 0.862 0.0 0.094 0.076 0.01 0.194 n/a n/a n/a 0.0 n/a n/a 0.103 0.022 n/a n/a n/a 0.0 n/a 0.0 1.361 8.166
Glycine (g) n/a 0.397 0.0 0.011 0.018 0.002 0.009 n/a n/a n/a 0.0 n/a n/a 0.011 0.004 n/a n/a n/a 0.0 n/a 0.0 0.452 2.712
Proline (g) n/a 0.261 0.0 0.004 0.024 0.001 0.009 n/a n/a n/a 0.0 n/a n/a 0.034 0.004 n/a n/a n/a 0.0 n/a 0.0 0.337 2.022
Serine (g) n/a 0.284 0.0 0.007 0.016 0.002 0.014 n/a n/a n/a 0.0 n/a n/a 0.015 0.006 n/a n/a n/a 0.0 n/a 0.0 0.344 2.064
Cholesterol (mg) 72.575 12.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.557 0.0 n/a 0.0 0.0 0.0 94.606 567.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.544 0.03 0.932 0.014 0.006 0.001 0.014 0.0 0.228 0.0 0.0 0.002 0.008 0.03 0.002 1.999 0.011 n/a 0.0 0.001 3.729 7.552 45.312
Phytosterols (mg) n/a n/a 14.918 5.4 n/a n/a 3.164 n/a n/a n/a 0.0 n/a 0.365 0.0 0.313 n/a n/a n/a 0.0 0.032 59.67 83.86 503.16
Monounsaturated Fat (g) 1.021 0.015 4.925 0.004 0.006 0.0 0.014 0.0 0.195 0.0 0.0 0.001 0.002 0.028 0.0 0.909 0.009 n/a 0.0 0.001 19.699 26.828 160.968
Polyunsaturated (g) 0.794 0.098 0.71 0.007 0.014 0.003 0.036 0.0 0.26 0.0 0.0 0.002 0.017 0.057 0.003 0.101 0.001 n/a 0.0 0.003 2.84 4.947 29.682