Receta Jade Mooncake (Fei Chui Yuet Paeng) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	lotus 65.83g	sugar 75.0g	groundnut oil 5.0g	coconut 34.41g	Total Per Serving	Total for Recipe
Protein (g)	1.71	0.0	0.0	1.15	2.86	34.32
Total Fat (g)	0.07	0.0	5.0	11.52	16.59	199.08
Carbohydrates (g)	11.34	74.99	0.0	5.24	91.57	1098.84
Ash (g)	0.64	0.0	0.0	0.33	0.97	11.64
Calories (kcal)	48.717	290.25	44.2	121.8	504.966	6059.592
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	52.07	0.02	0.0	16.17	68.26	819.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	74.93	0.0	2.14	77.08	924.96
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.2	0.0	0.0	3.1	6.3	75.6
Calcium (mg)	29.625	0.75	0.0	4.817	35.192	422.304
Iron (mg)	0.76	0.01	0.0	0.84	1.61	19.32
Magnesium (mg)	15.142	0.0	0.0	11.01	26.152	313.824
Phosphorus (mg)	65.833	0.0	0.0	38.88	104.713	1256.556
Potassium (mg)	366.033	1.5	0.0	122.488	490.021	5880.252
Sodium (mg)	26.333	0.0	0.0	6.881	33.215	398.58
Zinc (mg)	0.26	0.0	0.0	0.38	0.64	7.68
Copper (mg)	0.171	0.0	0.0	0.151	0.323	3.876
Manganese (mg)	0.171	0.0	n/a	0.516	0.687	8.244
Selenium (mcg)	0.5	0.5	0.0	3.5	4.4	52.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.78	0.08	0.87	10.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.02	0.0	0.02	0.24
Tocopherol, gamma (mg)	n/a	n/a	0.8	0.18	0.98	11.76
Tocopherol, delta (mg)	n/a	n/a	0.07	0.0	0.07	0.84
Vitamin C (mg)	29.0	0.0	0.0	1.1	30.1	361.2
Thiamin (mg)	0.105	0.0	0.0	0.024	0.129	1.548
Riboflavin (mg)	0.145	0.015	0.0	0.007	0.167	2.004
Niacin (mg)	0.263	0.0	0.0	0.186	0.449	5.388
Pantothenic acid (mg)	0.25	0.0	0.0	0.103	0.353	4.236
Vitamin B-6 (mg)	0.171	0.0	0.0	0.017	0.188	2.256
Folate (mcg)	8.558	0.0	0.0	8.946	17.504	210.048
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0	4.2	4.2	50.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	n/a	0.0	0.014	0.027	0.324
Threonine (g)	0.033	n/a	0.0	0.041	0.074	0.888
Isoleucine (g)	0.033	n/a	0.0	0.045	0.078	0.936
Leucine (g)	0.046	n/a	0.0	0.086	0.132	1.584
Lysine (g)	0.059	n/a	0.0	0.052	0.111	1.332
Methionine (g)	0.013	n/a	0.0	0.021	0.034	0.408
Cystine (g)	0.013	n/a	0.0	0.024	0.037	0.444
Phenylalanine (g)	0.033	n/a	0.0	0.058	0.091	1.092
Tyrosine (g)	0.02	n/a	0.0	0.034	0.054	0.648
Valine (g)	0.04	n/a	0.0	0.069	0.108	1.296
Arginine (g)	0.059	n/a	0.0	0.189	0.248	2.976
Histidine (g)	0.026	n/a	0.0	0.028	0.054	0.648
Alanine (g)	0.033	n/a	0.0	0.058	0.091	1.092
Aspartic acid (g)	0.244	n/a	0.0	0.114	0.357	4.284
Glutamic acid (g)	0.092	n/a	0.0	0.261	0.354	4.248
Glycine (g)	0.105	n/a	0.0	0.055	0.16	1.92
Proline (g)	0.092	n/a	0.0	0.048	0.14	1.68
Serine (g)	0.04	n/a	0.0	0.058	0.098	1.176
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.0	0.845	10.219	11.084	133.008
Phytosterols (mg)	n/a	n/a	10.35	16.171	26.521	318.252
Monounsaturated Fat (g)	0.013	0.0	2.31	0.492	2.815	33.78
Polyunsaturated (g)	0.013	0.0	1.6	0.127	1.74	20.88