Receta Jadi's Healthy Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Low-sodium, defatted chicked broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
151.2g 		wine vinegar
9.93g 		mustard
0.83g 		olive oil
6.75g 		onions
8.0g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 2.86 0.0 0.04 0.0 0.15 0.07 3.11 18.66
Total Fat (g) 0.21 0.0 0.03 6.75 0.02 0.02 7.03 42.18
Carbohydrates (g) 24.04 0.03 0.04 0.0 0.59 0.15 24.85 149.1
Ash (g) 1.66 0.02 0.03 0.0 0.06 0.05 1.83 10.98
Calories (kcal) 105.838 1.887 0.558 59.67 2.56 0.855 171.368 1028.208
Starch (g) 20.18 n/a 0.01 n/a n/a n/a 20.19 121.14
Sucrose (g) 0.44 n/a 0.0 n/a n/a n/a 0.44 2.64
Glucose (dextrose) (g) 0.6 n/a 0.0 n/a n/a n/a 0.61 3.66
Fructose (g) 0.47 n/a 0.0 n/a n/a n/a 0.47 2.82
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.41 9.38 0.69 0.0 7.19 2.08 141.75 850.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.01 0.0 0.19 0.02 1.73 10.38
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.2 0.1 2.9 17.4
Calcium (mg) 15.12 0.596 0.483 0.068 5.76 3.278 25.304 151.824
Iron (mg) 1.1 0.04 0.01 0.04 0.12 0.15 1.46 8.76
Magnesium (mg) 33.263 0.397 0.408 0.0 1.6 1.188 36.856 221.136
Phosphorus (mg) 92.23 0.795 0.883 0.0 2.96 1.378 98.245 589.47
Potassium (mg) 687.945 3.874 1.15 0.068 22.08 13.158 728.274 4369.644
Sodium (mg) 9.072 0.795 9.458 0.135 1.28 1.33 22.07 132.42
Zinc (mg) 0.5 0.0 0.01 0.0 0.03 0.03 0.56 3.36
Copper (mg) 0.197 0.001 0.001 0.0 0.006 0.004 0.208 1.248
Manganese (mg) 0.212 0.005 0.004 0.0 0.013 0.004 0.237 1.422
Selenium (mcg) 0.8 n/a 0.3 0.0 0.0 0.0 1.1 6.6
Vitamin A, IU (IU) 10.584 0.0 0.592 0.0 79.76 200.07 291.005 1746.03
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.0 4.0 9.999 14.032 84.192
Beta Carotene (mcg) 6.048 n/a 0.242 0.0 47.84 120.033 174.162 1044.972
Vitamin E (mg) 0.02 n/a 0.0 0.97 0.04 0.02 1.05 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.751 n/a 0.15 0.0 90.96 132.074 254.935 1529.61
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.06 n/a 0.01 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 13.0 0.0 0.0 0.0 1.5 3.2 17.7 106.2
Thiamin (mg) 0.121 n/a 0.003 0.0 0.005 0.002 0.131 0.786
Riboflavin (mg) 0.045 n/a 0.0 0.0 0.006 0.002 0.054 0.324
Niacin (mg) 1.739 n/a 0.004 0.0 0.042 0.031 1.817 10.902
Pantothenic acid (mg) 0.423 n/a 0.003 0.0 0.006 0.01 0.442 2.652
Vitamin B-6 (mg) 0.257 n/a 0.001 0.0 0.005 0.002 0.264 1.584
Folate (mcg) 27.215 n/a 0.058 0.0 5.12 3.61 36.004 216.024
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.8 n/a 0.2 0.0 0.5 0.3 25.8 154.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a 0.0 0.0 0.002 0.001 0.033 0.198
Threonine (g) 0.091 n/a 0.001 0.0 0.006 0.003 0.101 0.606
Isoleucine (g) 0.091 n/a 0.001 0.0 0.006 0.003 0.101 0.606
Leucine (g) 0.136 n/a 0.003 0.0 0.009 0.005 0.152 0.912
Lysine (g) 0.136 n/a 0.002 0.0 0.007 0.004 0.15 0.9
Methionine (g) 0.045 n/a 0.001 0.0 0.002 0.001 0.049 0.294
Cystine (g) 0.03 n/a 0.001 0.0 n/a 0.0 0.031 0.186
Phenylalanine (g) 0.242 n/a 0.001 0.0 0.005 0.004 0.252 1.512
Tyrosine (g) 0.045 n/a 0.001 0.0 0.004 0.002 0.052 0.312
Valine (g) 0.136 n/a 0.002 0.0 0.006 0.004 0.148 0.888
Arginine (g) 0.136 n/a 0.002 0.0 0.01 0.003 0.151 0.906
Histidine (g) 0.045 n/a 0.001 0.0 0.002 0.001 0.05 0.3
Alanine (g) 0.091 n/a 0.001 0.0 0.006 0.005 0.103 0.618
Aspartic acid (g) 0.62 n/a 0.003 0.0 0.014 0.007 0.644 3.864
Glutamic acid (g) 0.408 n/a 0.006 0.0 0.03 0.006 0.451 2.706
Glycine (g) 0.076 n/a 0.002 0.0 0.007 0.004 0.088 0.528
Proline (g) 0.076 n/a 0.003 0.0 0.01 0.005 0.093 0.558
Serine (g) 0.106 n/a 0.002 0.0 0.006 0.003 0.117 0.702
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.0 0.002 0.932 0.002 0.003 0.985 5.91
Phytosterols (mg) n/a n/a n/a 14.918 n/a 0.119 15.036 90.216
Monounsaturated Fat (g) 0.0 n/a 0.022 4.925 0.002 0.007 4.956 29.736
Polyunsaturated (g) 0.091 n/a 0.008 0.71 0.006 0.003 0.817 4.902