Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Meat
2 tsp Maggi Seasoning *
3 Tbsp. Vegitable Oil Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
274.56g 		onion
99.0g 		beef broth
480.0g 		cream
119.2g 		flour
5.21g 		Total Per Serving Total for Recipe
Protein (g) 59.85 1.09 5.47 2.44 0.54 69.4 69.4
Total Fat (g) 17.79 0.1 1.06 44.1 0.05 63.1 63.1
Carbohydrates (g) 0.0 9.25 0.19 3.33 3.98 16.74 16.74
Ash (g) 2.69 0.35 5.04 0.54 0.02 8.64 8.64
Calories (kcal) 417.331 39.6 33.6 411.24 18.964 920.736 920.736
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 197.63 88.22 468.24 68.79 0.62 823.5 823.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.0 0.13 0.01 4.34 4.34
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.1 1.8 1.8
Calcium (mg) 13.728 22.77 28.8 77.48 0.782 143.56 143.56
Iron (mg) 2.11 0.21 0.82 0.04 0.24 3.42 3.42
Magnesium (mg) 60.403 9.9 9.6 8.344 1.146 89.393 89.393
Phosphorus (mg) 568.339 28.71 62.4 73.904 5.627 738.98 738.98
Potassium (mg) 1155.898 144.54 259.2 89.4 5.575 1654.612 1654.612
Sodium (mg) 123.552 3.96 1564.8 45.296 0.104 1737.712 1737.712
Zinc (mg) 4.64 0.17 0.0 0.27 0.04 5.12 5.12
Copper (mg) 0.165 0.04 0.0 0.012 0.007 0.224 0.224
Manganese (mg) 0.027 0.129 0.048 0.0 0.035 0.24 0.24
Selenium (mcg) 97.2 0.5 3.4 0.6 1.8 103.4 103.4
Vitamin A, IU (IU) 19.219 1.98 0.0 1752.24 0.0 1773.439 1773.439
Retinol (mcg) 5.491 0.0 0.0 482.76 0.0 488.251 488.251
Vitamin A, RAE (mcg_RAE) 5.491 0.0 0.0 489.912 0.0 495.403 495.403
Beta Carotene (mcg) 0.0 0.99 0.0 85.824 0.0 86.814 86.814
Vitamin E (mg) 0.49 0.02 0.0 1.26 0.0 1.78 1.78
Vitamin D (IU) n/a n/a n/a 61.984 n/a 61.984 61.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.0 0.938 4.898 4.898
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 7.3 0.0 0.7 0.0 8.9 8.9
Thiamin (mg) 2.361 0.05 0.0 0.024 0.041 2.476 2.476
Riboflavin (mg) 0.741 0.03 0.096 0.131 0.026 1.024 1.024
Niacin (mg) 13.838 0.119 3.744 0.048 0.307 18.056 18.056
Pantothenic acid (mg) 2.114 0.119 0.096 0.31 0.023 2.662 2.662
Vitamin B-6 (mg) 1.29 0.119 0.048 0.036 0.002 1.495 1.495
Folate (mcg) 19.219 18.81 9.6 4.768 9.534 61.932 61.932
Vitamin B-12 (mcg) 1.46 0.0 0.34 0.21 0.0 2.01 2.01
Choline (mg) n/a 6.0 13.9 20.0 0.5 40.5 40.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.023 8.023 8.023
Tryptophan (g) 0.769 0.01 n/a 0.036 0.007 0.821 0.821
Threonine (g) 2.746 0.02 n/a 0.107 0.015 2.887 2.887
Isoleucine (g) 2.801 0.01 n/a 0.143 0.019 2.972 2.972
Leucine (g) 4.805 0.03 n/a 0.238 0.037 5.11 5.11
Lysine (g) 5.381 0.04 n/a 0.191 0.012 5.624 5.624
Methionine (g) 1.592 0.0 n/a 0.06 0.009 1.661 1.661
Cystine (g) 0.769 0.0 n/a 0.024 0.011 0.804 0.804
Phenylalanine (g) 2.389 0.03 n/a 0.119 0.027 2.565 2.565
Tyrosine (g) 2.087 0.01 n/a 0.119 0.016 2.232 2.232
Valine (g) 3.24 0.02 n/a 0.167 0.022 3.448 3.448
Arginine (g) 3.734 0.099 n/a 0.083 0.022 3.938 3.938
Histidine (g) 2.389 0.01 n/a 0.072 0.012 2.482 2.482
Alanine (g) 3.487 0.02 n/a 0.083 0.017 3.607 3.607
Aspartic acid (g) 5.546 0.089 n/a 0.191 0.023 5.849 5.849
Glutamic acid (g) 9.362 0.257 n/a 0.513 0.181 10.314 10.314
Glycine (g) 2.855 0.03 n/a 0.048 0.019 2.952 2.952
Proline (g) 2.416 0.01 n/a 0.238 0.063 2.727 2.727
Serine (g) 2.471 0.02 n/a 0.131 0.027 2.649 2.649
Cholesterol (mg) 151.008 0.0 0.0 163.304 0.0 314.312 314.312
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.15 0.04 0.528 27.452 0.008 34.178 34.178
Phytosterols (mg) n/a 14.85 n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 8.045 0.01 0.432 12.742 0.005 21.234 21.234
Polyunsaturated (g) 1.922 0.02 0.048 1.633 0.021 3.644 3.644