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Receta Jagerschnitzel mit Blaukraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon broth of choice
1/3 cup almond flour/meal
sea salt and ground pepper, to taste
6 sliced uncured, nitrate-free bacon, diced
2 cups chopped mushrooms of choice ( bellas and shiitakesI used a mix of)
ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin chops
71.87g 		egg
12.32g 		mustard
3.75g 		arrowroot
8.5g 		paprika
0.53g 		avocado oil
1.13g 		cabbage
71.2g 		scallions
7.2g 		apple
40.95g 		garlic
1.31g 		pepper
0.0g 		sea salt
0.0g 		wine
14.7g 		wine vinegar
14.94g 		chicken stock
19.72g 		onion
15.75g 		arrowroot
3.19g 		wine
14.7g 		beef broth
30.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.67 1.55 0.16 0.36 0.08 0.0 0.91 0.13 0.11 0.08 n/a n/a 0.01 0.01 0.2 0.17 0.14 0.01 0.34 n/a 19.93 79.72
Total Fat (g) 4.66 1.22 0.15 0.02 0.07 1.13 0.07 0.01 0.07 0.01 n/a n/a 0.0 0.0 0.02 0.02 0.01 0.0 0.07 n/a 7.51 30.04
Carbohydrates (g) 0.0 0.09 0.2 1.14 0.29 0.0 4.13 0.53 5.66 0.43 n/a n/a 0.38 0.04 0.08 1.47 0.43 0.38 0.01 n/a 15.27 61.08
Ash (g) 0.7 0.11 0.14 0.12 0.04 0.0 0.46 0.06 0.08 0.02 n/a n/a 0.04 0.03 0.14 0.06 0.05 0.04 0.32 n/a 2.38 9.52
Calories (kcal) 109.238 17.618 2.513 5.525 1.517 9.945 17.8 2.304 21.294 1.944 n/a n/a 12.495 2.838 1.38 6.3 2.072 12.495 2.1 n/a 229.378 917.512
Starch (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Sucrose (g) n/a 0.01 0.01 n/a 0.0 n/a 0.06 n/a 0.85 n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 1.09 4.36
Glucose (dextrose) (g) n/a 0.03 0.02 n/a 0.01 n/a 1.19 n/a 1.0 n/a n/a n/a n/a n/a n/a 0.31 n/a n/a n/a n/a 2.55 10.2
Fructose (g) n/a 0.01 0.01 n/a 0.04 n/a 1.03 n/a 2.42 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 3.71 14.84
Lactose (g) n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 n/a 0.0 0.0 n/a 1.6 0.0 n/a 3.1 12.4
Water (g) 51.73 9.34 3.1 6.86 0.05 0.0 65.63 6.47 35.04 0.76 n/a n/a 12.71 14.11 19.28 14.03 2.57 12.71 29.27 n/a 283.68 1134.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.03 n/a 0.05 n/a 2.28 0.17 4.25 0.01 n/a n/a 0.09 0.0 0.0 0.67 n/a 0.09 0.0 n/a 7.75 31.0
Galactose (g) n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.0 1.8 0.2 1.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 3.8 15.2
Calcium (mg) 3.593 6.53 2.175 0.51 0.929 0.0 28.48 5.184 2.457 2.362 n/a n/a 1.176 0.896 1.183 3.622 0.191 1.176 1.8 n/a 62.265 249.06
Iron (mg) 0.55 0.23 0.06 0.19 0.12 0.0 0.33 0.11 0.05 0.02 n/a n/a 0.07 0.07 0.04 0.03 0.07 0.07 0.05 n/a 2.06 8.24
Magnesium (mg) 15.811 1.478 1.838 2.125 0.971 0.0 8.544 1.44 2.048 0.326 n/a n/a 1.764 0.598 0.197 1.575 0.797 1.764 0.6 n/a 41.875 167.5
Phosphorus (mg) 148.765 23.531 3.975 8.33 1.811 0.0 18.512 2.664 4.505 1.997 n/a n/a 3.381 1.195 2.563 4.567 3.124 3.381 3.9 n/a 236.201 944.804
Potassium (mg) 302.561 16.509 5.175 38.59 12.306 0.0 121.04 19.872 43.817 5.233 n/a n/a 18.669 5.826 15.772 22.995 14.471 18.669 16.2 n/a 677.704 2710.816
Sodium (mg) 32.34 17.248 42.563 2.21 0.179 0.0 12.816 1.152 0.41 0.222 n/a n/a 0.588 1.195 31.15 0.63 0.829 0.588 97.8 n/a 241.918 967.672
Zinc (mg) 1.21 0.14 0.02 0.05 0.02 0.0 0.13 0.03 0.02 0.02 n/a n/a 0.02 0.0 0.01 0.03 0.02 0.02 0.0 n/a 1.74 6.96
Copper (mg) 0.043 0.012 0.003 0.01 0.003 0.0 0.014 0.006 0.012 0.004 n/a n/a 0.001 0.001 0.006 0.006 0.004 0.001 0.0 n/a 0.129 0.516
Manganese (mg) 0.007 0.005 0.016 0.014 0.004 0.0 0.114 0.012 0.016 0.022 n/a n/a 0.019 0.007 0.01 0.02 0.005 0.019 0.003 n/a 0.295 1.18
Selenium (mcg) 25.4 3.9 1.2 0.1 0.0 0.0 0.2 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 n/a 31.5 126.0
Vitamin A, IU (IU) 5.031 59.998 2.663 1.615 276.859 0.0 69.776 71.784 22.113 0.117 n/a n/a 0.294 0.0 0.0 0.315 0.606 0.294 0.0 n/a 511.464 2045.856
Retinol (mcg) 1.437 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 18.562 74.248
Vitamin A, RAE (mcg_RAE) 1.437 17.248 0.15 0.085 13.844 0.0 3.56 3.6 1.229 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.032 0.0 0.0 n/a 41.185 164.74
Beta Carotene (mcg) 0.0 1.232 1.088 0.935 145.315 n/a 29.904 43.056 11.057 0.065 n/a n/a 0.147 n/a 0.0 0.157 0.351 0.147 0.0 n/a 233.453 933.812
Vitamin E (mg) 0.13 0.12 0.01 n/a 0.16 n/a 0.11 0.04 0.07 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.64 2.56
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.779 0.675 n/a 69.074 n/a 21.36 81.864 11.876 0.209 n/a n/a 0.882 n/a 0.0 0.63 n/a 0.882 0.0 n/a 228.231 912.924
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.08 n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.2 0.0 0.1 0.2 0.4 0.0 26.1 1.4 1.9 0.4 n/a n/a 0.0 0.1 1.4 1.2 0.1 0.0 0.0 n/a 33.2 132.8
Thiamin (mg) 0.618 0.009 0.013 0.012 0.003 0.0 0.043 0.004 0.008 0.003 n/a n/a 0.001 n/a 0.0 0.008 0.004 0.001 0.0 n/a 0.728 2.912
Riboflavin (mg) 0.194 0.059 0.001 0.005 0.009 0.0 0.028 0.006 0.012 0.001 n/a n/a 0.004 n/a 0.002 0.005 0.002 0.004 0.006 n/a 0.34 1.36
Niacin (mg) 3.622 0.009 0.02 0.144 0.08 0.0 0.164 0.038 0.037 0.009 n/a n/a 0.032 n/a 0.101 0.019 0.054 0.032 0.234 n/a 4.594 18.376
Pantothenic acid (mg) 0.553 0.177 0.011 0.025 0.009 0.0 0.15 0.006 0.025 0.008 n/a n/a 0.004 n/a 0.002 0.019 0.009 0.004 0.006 n/a 1.009 4.036
Vitamin B-6 (mg) 0.338 0.017 0.002 0.023 0.021 0.0 0.085 0.004 0.016 0.016 n/a n/a 0.009 n/a 0.002 0.019 0.009 0.009 0.003 n/a 0.574 2.296
Folate (mcg) 5.031 5.79 0.263 28.73 0.557 0.0 30.616 4.608 1.229 0.039 n/a n/a 0.147 n/a 0.0 2.992 10.774 0.147 0.6 n/a 91.522 366.088
Vitamin B-12 (mcg) 0.38 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.02 n/a 0.57 2.28
Choline (mg) n/a 30.9 0.8 n/a 0.3 n/a 7.6 0.4 1.4 0.3 n/a n/a 0.8 n/a n/a 1.0 n/a 0.8 0.9 n/a 45.3 181.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.201 0.021 0.0 n/a n/a n/a 0.007 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.234 0.936
Threonine (g) 0.719 0.069 0.006 n/a n/a n/a 0.028 0.005 0.004 0.002 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.837 3.348
Isoleucine (g) 0.733 0.083 0.006 n/a n/a n/a 0.021 0.006 0.004 0.003 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.857 3.428
Leucine (g) 1.258 0.134 0.011 n/a n/a n/a 0.028 0.008 0.004 0.004 n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 1.452 5.808
Lysine (g) 1.409 0.112 0.01 n/a n/a n/a 0.028 0.006 0.004 0.004 n/a n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 1.58 6.32
Methionine (g) 0.417 0.047 0.003 n/a n/a n/a 0.007 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.476 1.904
Cystine (g) 0.201 0.033 0.003 n/a n/a n/a 0.007 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.246 0.984
Phenylalanine (g) 0.625 0.084 0.006 n/a n/a n/a 0.021 0.004 0.004 0.002 n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.752 3.008
Tyrosine (g) 0.546 0.062 0.005 n/a n/a n/a 0.014 0.004 0.0 0.001 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.634 2.536
Valine (g) 0.848 0.106 0.008 n/a n/a n/a 0.028 0.006 0.004 0.004 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 1.007 4.028
Arginine (g) 0.977 0.101 0.01 n/a n/a n/a 0.057 0.009 0.004 0.008 n/a n/a n/a n/a n/a 0.016 n/a n/a n/a n/a 1.183 4.732
Histidine (g) 0.625 0.038 0.005 n/a n/a n/a 0.014 0.002 0.004 0.001 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.691 2.764
Alanine (g) 0.913 0.091 0.006 n/a n/a n/a 0.028 0.006 0.004 0.002 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 1.053 4.212
Aspartic acid (g) 1.452 0.164 0.015 n/a n/a n/a 0.085 0.012 0.029 0.006 n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a 1.777 7.108
Glutamic acid (g) 2.451 0.207 0.028 n/a n/a n/a 0.206 0.027 0.012 0.011 n/a n/a n/a n/a n/a 0.041 n/a n/a n/a n/a 2.983 11.932
Glycine (g) 0.747 0.053 0.009 n/a n/a n/a 0.021 0.006 0.004 0.003 n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.849 3.396
Proline (g) 0.632 0.063 0.014 n/a n/a n/a 0.036 0.009 0.004 0.001 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.76 3.04
Serine (g) 0.647 0.12 0.008 n/a n/a n/a 0.036 0.006 0.004 0.002 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.825 3.3
Cholesterol (mg) 39.527 52.114 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 91.641 366.564
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.61 0.382 0.009 0.003 0.011 0.13 0.021 0.002 0.012 0.001 n/a n/a 0.0 0.0 0.006 0.006 0.001 0.0 0.033 n/a 2.229 8.916
Phytosterols (mg) n/a n/a n/a n/a 0.919 n/a 7.832 n/a 4.914 n/a n/a n/a n/a n/a n/a 2.362 n/a n/a n/a n/a 16.027 64.108
Monounsaturated Fat (g) 2.106 0.469 0.099 0.0 0.006 0.794 0.014 0.002 0.004 0.0 n/a n/a 0.0 n/a 0.01 0.002 0.0 0.0 0.027 n/a 3.533 14.132
Polyunsaturated (g) 0.503 0.168 0.036 0.008 0.044 0.152 0.014 0.005 0.02 0.003 n/a n/a 0.0 n/a 0.004 0.003 0.003 0.0 0.003 n/a 0.965 3.86