Receta Jaggery Dosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Palm Jaggery – 100 gms

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 100.0g	rice flour 13.17g	ghee 86.65g	coconut 41.6g	Total Per Serving	Total for Recipe
Protein (g)	10.33	0.78	0.24	1.39	12.74	12.74
Total Fat (g)	0.98	0.19	86.2	13.93	101.3	101.3
Carbohydrates (g)	76.31	10.55	0.0	6.34	93.2	93.2
Ash (g)	0.47	0.08	n/a	0.4	0.95	0.95
Calories (kcal)	364.0	48.202	759.054	147.264	1318.52	1318.52
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.92	1.57	0.21	19.55	33.24	33.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	0.02	0.0	2.59	2.88	2.88
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.7	0.3	0.0	3.7	6.8	6.8
Calcium (mg)	15.0	1.317	3.466	5.824	25.607	25.607
Iron (mg)	4.64	0.05	0.0	1.01	5.7	5.7
Magnesium (mg)	22.0	4.61	0.0	13.312	39.922	39.922
Phosphorus (mg)	108.0	12.907	2.6	47.008	170.514	170.514
Potassium (mg)	107.0	10.009	4.333	148.096	269.438	269.438
Sodium (mg)	2.0	0.0	1.733	8.32	12.053	12.053
Zinc (mg)	0.7	0.11	0.01	0.46	1.27	1.27
Copper (mg)	0.14	0.017	0.0	0.183	0.34	0.34
Manganese (mg)	0.68	0.158	n/a	0.624	1.462	1.462
Selenium (mcg)	33.9	2.0	0.0	4.2	40.1	40.1
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	713.996	0.0	713.996	713.996
Vitamin A, RAE (mcg_RAE)	0.0	0.0	727.86	0.0	727.86	727.86
Beta Carotene (mcg)	0.0	0.0	167.235	0.0	167.235	167.235
Vitamin E (mg)	0.06	0.01	2.43	0.1	2.6	2.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.0	0.0	0.0	0.0	18.0	18.0
Tocopherol, beta (mg)	0.07	n/a	n/a	0.0	0.07	0.07
Tocopherol, gamma (mg)	0.38	n/a	n/a	0.22	0.6	0.6
Tocopherol, delta (mg)	0.02	n/a	n/a	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	1.4	1.4	1.4
Thiamin (mg)	0.79	0.018	0.0	0.029	0.838	0.838
Riboflavin (mg)	0.49	0.003	0.009	0.008	0.51	0.51
Niacin (mg)	5.9	0.341	0.0	0.225	6.466	6.466
Pantothenic acid (mg)	0.44	0.108	n/a	0.125	0.673	0.673
Vitamin B-6 (mg)	0.04	0.058	0.0	0.021	0.119	0.119
Folate (mcg)	183.0	0.527	0.0	10.816	194.343	194.343
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.01	0.01
Choline (mg)	10.4	0.8	19.3	5.0	35.5	35.5
Folic acid (mcg)	154.0	0.0	0.0	0.0	154.0	154.0
Tryptophan (g)	0.13	0.009	n/a	0.017	0.156	0.156
Threonine (g)	0.28	0.028	n/a	0.05	0.358	0.358
Isoleucine (g)	0.36	0.032	n/a	0.054	0.446	0.446
Leucine (g)	0.71	0.065	n/a	0.104	0.879	0.879
Lysine (g)	0.23	0.028	n/a	0.062	0.32	0.32
Methionine (g)	0.18	0.018	n/a	0.025	0.223	0.223
Cystine (g)	0.22	0.014	n/a	0.029	0.264	0.264
Phenylalanine (g)	0.52	0.042	n/a	0.071	0.633	0.633
Tyrosine (g)	0.31	0.041	n/a	0.042	0.392	0.392
Valine (g)	0.42	0.046	n/a	0.083	0.549	0.549
Arginine (g)	0.42	0.068	n/a	0.229	0.717	0.717
Histidine (g)	0.23	0.02	n/a	0.033	0.283	0.283
Alanine (g)	0.33	0.043	n/a	0.071	0.444	0.444
Aspartic acid (g)	0.44	0.072	n/a	0.137	0.65	0.65
Glutamic acid (g)	3.48	0.145	n/a	0.316	3.941	3.941
Glycine (g)	0.37	0.036	n/a	0.067	0.472	0.472
Proline (g)	1.2	0.037	n/a	0.058	1.295	1.295
Serine (g)	0.52	0.041	n/a	0.071	0.632	0.632
Cholesterol (mg)	0.0	0.0	221.824	0.0	221.824	221.824
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.16	0.051	53.654	12.355	66.22	66.22
Phytosterols (mg)	n/a	n/a	n/a	19.552	19.552	19.552
Monounsaturated Fat (g)	0.09	0.058	24.895	0.595	25.637	25.637
Polyunsaturated (g)	0.41	0.05	3.197	0.154	3.811	3.811