Receta Jaggery Idli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Idli Batter - 2 cups

Jaggery - 1 cup, powdered

Moong Dal - 1/2 cup

Cardamom Powder - a pinch

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 31.2g	cardamom 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.04	n/a	1.04	1.04
Total Fat (g)	10.45	n/a	10.45	10.45
Carbohydrates (g)	4.75	n/a	4.75	4.75
Ash (g)	0.3	n/a	0.3	0.3
Calories (kcal)	110.448	n/a	110.448	110.448
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	14.66	n/a	14.66	14.66
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	1.94	n/a	1.94	1.94
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	n/a	2.8	2.8
Calcium (mg)	4.368	n/a	4.368	4.368
Iron (mg)	0.76	n/a	0.76	0.76
Magnesium (mg)	9.984	n/a	9.984	9.984
Phosphorus (mg)	35.256	n/a	35.256	35.256
Potassium (mg)	111.072	n/a	111.072	111.072
Sodium (mg)	6.24	n/a	6.24	6.24
Zinc (mg)	0.34	n/a	0.34	0.34
Copper (mg)	0.137	n/a	0.137	0.137
Manganese (mg)	0.468	n/a	0.468	0.468
Selenium (mcg)	3.2	n/a	3.2	3.2
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.07	n/a	0.07	0.07
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.17	n/a	0.17	0.17
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.0	n/a	1.0	1.0
Thiamin (mg)	0.022	n/a	0.022	0.022
Riboflavin (mg)	0.006	n/a	0.006	0.006
Niacin (mg)	0.168	n/a	0.168	0.168
Pantothenic acid (mg)	0.094	n/a	0.094	0.094
Vitamin B-6 (mg)	0.016	n/a	0.016	0.016
Folate (mcg)	8.112	n/a	8.112	8.112
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	3.8	n/a	3.8	3.8
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.012	n/a	0.012	0.012
Threonine (g)	0.037	n/a	0.037	0.037
Isoleucine (g)	0.041	n/a	0.041	0.041
Leucine (g)	0.078	n/a	0.078	0.078
Lysine (g)	0.047	n/a	0.047	0.047
Methionine (g)	0.019	n/a	0.019	0.019
Cystine (g)	0.022	n/a	0.022	0.022
Phenylalanine (g)	0.053	n/a	0.053	0.053
Tyrosine (g)	0.031	n/a	0.031	0.031
Valine (g)	0.062	n/a	0.062	0.062
Arginine (g)	0.172	n/a	0.172	0.172
Histidine (g)	0.025	n/a	0.025	0.025
Alanine (g)	0.053	n/a	0.053	0.053
Aspartic acid (g)	0.103	n/a	0.103	0.103
Glutamic acid (g)	0.237	n/a	0.237	0.237
Glycine (g)	0.05	n/a	0.05	0.05
Proline (g)	0.044	n/a	0.044	0.044
Serine (g)	0.053	n/a	0.053	0.053
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.266	n/a	9.266	9.266
Phytosterols (mg)	14.664	n/a	14.664	14.664
Monounsaturated Fat (g)	0.446	n/a	0.446	0.446
Polyunsaturated (g)	0.115	n/a	0.115	0.115