Receta Jaja Faszerowane (Stuffed Egg Shells) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
24.64g |
cream
4.0g |
bread crumbs
2.25g |
onion
0.96g |
butter
4.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.08 | 0.3 | 0.02 | 0.04 | 3.54 | 21.24 |
| Total Fat (g) | 2.45 | 0.79 | 0.12 | 0.0 | 3.84 | 7.2 | 43.2 |
| Carbohydrates (g) | 0.19 | 0.12 | 1.62 | 0.07 | 0.0 | 2.0 | 12.0 |
| Ash (g) | 0.21 | 0.03 | 0.06 | 0.01 | 0.1 | 0.42 | 2.52 |
| Calories (kcal) | 35.235 | 7.72 | 8.888 | 0.307 | 33.938 | 86.088 | 516.528 |
| Starch (g) | n/a | 0.0 | 1.34 | n/a | n/a | 1.34 | 8.04 |
| Sucrose (g) | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Glucose (dextrose) (g) | 0.05 | 0.0 | 0.04 | n/a | n/a | 0.09 | 0.54 |
| Fructose (g) | 0.03 | 0.0 | 0.06 | n/a | n/a | 0.08 | 0.48 |
| Lactose (g) | 0.03 | 0.14 | 0.0 | n/a | n/a | 0.17 | 1.02 |
| Maltose (g) | 0.03 | 0.0 | 0.04 | n/a | n/a | 0.07 | 0.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 2.98 | 0.15 | 0.86 | 0.75 | 23.43 | 140.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.14 | 0.14 | 0.02 | 0.0 | 0.49 | 2.94 |
| Galactose (g) | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 13.059 | 4.4 | 4.118 | 0.691 | 1.136 | 23.404 | 140.424 |
| Iron (mg) | 0.45 | 0.01 | 0.11 | 0.01 | 0.0 | 0.58 | 3.48 |
| Magnesium (mg) | 2.957 | 0.4 | 0.968 | 0.192 | 0.095 | 4.611 | 27.666 |
| Phosphorus (mg) | 47.062 | 4.6 | 3.713 | 0.355 | 1.136 | 56.866 | 341.196 |
| Potassium (mg) | 33.018 | 5.64 | 4.41 | 2.65 | 1.136 | 46.853 | 281.118 |
| Sodium (mg) | 34.496 | 3.2 | 16.47 | 0.154 | 27.264 | 81.584 | 489.504 |
| Zinc (mg) | 0.27 | 0.02 | 0.03 | 0.0 | 0.0 | 0.33 | 1.98 |
| Copper (mg) | 0.025 | 0.001 | 0.006 | 0.001 | 0.0 | 0.032 | 0.192 |
| Manganese (mg) | 0.01 | 0.0 | 0.021 | 0.002 | 0.0 | 0.032 | 0.192 |
| Selenium (mcg) | 7.8 | 0.1 | 0.6 | 0.0 | 0.0 | 8.5 | 51.0 |
| Vitamin A, IU (IU) | 119.997 | 23.04 | 0.0 | 9.571 | 118.286 | 270.894 | 1625.364 |
| Retinol (mcg) | 34.25 | 6.4 | 0.0 | 0.0 | 31.761 | 72.41 | 434.46 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 6.48 | 0.0 | 0.48 | 32.376 | 73.832 | 442.992 |
| Beta Carotene (mcg) | 2.464 | 1.04 | 0.0 | 5.741 | 7.479 | 16.723 | 100.338 |
| Vitamin E (mg) | 0.24 | 0.02 | 0.0 | 0.01 | 0.11 | 0.37 | 2.22 |
| Vitamin D (IU) | 8.624 | n/a | n/a | n/a | 2.651 | 11.275 | 67.65 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.0 | 10.915 | 0.0 | 92.474 | 554.844 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.12 | 0.0 | 0.02 | n/a | 0.0 | 0.14 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.2 |
| Thiamin (mg) | 0.017 | 0.002 | 0.022 | 0.001 | 0.0 | 0.042 | 0.252 |
| Riboflavin (mg) | 0.118 | 0.007 | 0.009 | 0.001 | 0.001 | 0.136 | 0.816 |
| Niacin (mg) | 0.017 | 0.004 | 0.149 | 0.005 | 0.002 | 0.178 | 1.068 |
| Pantothenic acid (mg) | 0.355 | 0.014 | 0.012 | 0.001 | 0.005 | 0.387 | 2.322 |
| Vitamin B-6 (mg) | 0.034 | 0.002 | 0.003 | 0.001 | 0.0 | 0.04 | 0.24 |
| Folate (mcg) | 11.581 | 0.28 | 2.408 | 0.614 | 0.142 | 15.025 | 90.15 |
| Vitamin B-12 (mcg) | 0.32 | 0.01 | 0.01 | 0.0 | 0.01 | 0.34 | 2.04 |
| Choline (mg) | 61.9 | 0.8 | 0.3 | 0.1 | 0.9 | 63.9 | 383.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 1.845 | 0.0 | 0.0 | 1.845 | 11.07 |
| Tryptophan (g) | 0.042 | 0.002 | 0.004 | 0.0 | 0.0 | 0.048 | 0.288 |
| Threonine (g) | 0.138 | 0.005 | 0.01 | 0.001 | 0.002 | 0.155 | 0.93 |
| Isoleucine (g) | 0.165 | 0.006 | 0.012 | 0.001 | 0.002 | 0.186 | 1.116 |
| Leucine (g) | 0.269 | 0.011 | 0.022 | 0.001 | 0.004 | 0.306 | 1.836 |
| Lysine (g) | 0.224 | 0.009 | 0.01 | 0.001 | 0.003 | 0.247 | 1.482 |
| Methionine (g) | 0.094 | 0.003 | 0.005 | 0.0 | 0.001 | 0.103 | 0.618 |
| Cystine (g) | 0.067 | 0.001 | 0.006 | n/a | 0.0 | 0.075 | 0.45 |
| Phenylalanine (g) | 0.168 | 0.005 | 0.015 | 0.001 | 0.002 | 0.19 | 1.14 |
| Tyrosine (g) | 0.123 | 0.005 | 0.009 | 0.0 | 0.002 | 0.14 | 0.84 |
| Valine (g) | 0.212 | 0.007 | 0.014 | 0.001 | 0.003 | 0.236 | 1.416 |
| Arginine (g) | 0.202 | 0.004 | 0.012 | 0.001 | 0.001 | 0.221 | 1.326 |
| Histidine (g) | 0.076 | 0.003 | 0.007 | 0.0 | 0.001 | 0.088 | 0.528 |
| Alanine (g) | 0.182 | 0.004 | 0.011 | 0.001 | 0.001 | 0.199 | 1.194 |
| Aspartic acid (g) | 0.328 | 0.009 | 0.017 | 0.002 | 0.003 | 0.358 | 2.148 |
| Glutamic acid (g) | 0.414 | 0.023 | 0.093 | 0.004 | 0.009 | 0.542 | 3.252 |
| Glycine (g) | 0.106 | 0.002 | 0.011 | 0.001 | 0.001 | 0.121 | 0.726 |
| Proline (g) | 0.126 | 0.01 | 0.031 | 0.001 | 0.004 | 0.172 | 1.032 |
| Serine (g) | 0.239 | 0.006 | 0.015 | 0.001 | 0.002 | 0.263 | 1.578 |
| Cholesterol (mg) | 104.227 | 2.08 | 0.0 | 0.0 | 10.177 | 116.484 | 698.904 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.46 | 0.027 | 0.0 | 2.432 | 3.683 | 22.098 |
| Phytosterols (mg) | n/a | n/a | 0.18 | n/a | n/a | 0.18 | 1.08 |
| Monounsaturated Fat (g) | 0.939 | 0.203 | 0.023 | 0.0 | 0.995 | 2.16 | 12.96 |
| Polyunsaturated (g) | 0.335 | 0.034 | 0.046 | 0.001 | 0.144 | 0.56 | 3.36 |