Receta Jake's Crab Cakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crab
453.59g 		breadcrumbs
72.0g 		egg
44.0g 		mayonnaise
22.5g 		pepper
0.7g 		worcestershire sauce
5.73g 		salt oil
2.81g 		Total Per Serving Total for Recipe
Protein (g) 93.08 9.61 5.54 0.0 0.08 0.0 0.56 108.86 108.86
Total Fat (g) 5.58 3.82 4.37 17.51 0.02 0.0 1.44 32.74 32.74
Carbohydrates (g) 0.0 51.83 0.34 0.07 0.45 1.12 0.64 54.44 54.44
Ash (g) 9.3 2.07 0.38 0.09 0.03 0.11 0.12 12.1 12.1
Calories (kcal) 449.054 284.4 62.92 154.8 1.785 4.469 16.635 974.064 974.064
Starch (g) n/a 42.96 n/a n/a n/a n/a n/a 42.96 42.96
Sucrose (g) n/a 0.0 0.05 n/a n/a n/a 0.07 0.11 0.11
Glucose (dextrose) (g) n/a 1.31 0.09 n/a n/a n/a 0.02 1.42 1.42
Fructose (g) n/a 1.77 0.05 n/a n/a n/a 0.0 1.82 1.82
Lactose (g) n/a 0.0 0.05 n/a n/a n/a 0.0 0.05 0.05
Maltose (g) n/a 1.38 0.05 n/a n/a n/a 0.0 1.43 1.43
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 345.45 4.69 33.37 4.88 0.07 4.5 0.04 393.01 393.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.46 0.34 0.07 0.0 0.57 0.09 5.54 5.54
Galactose (g) n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 3.2 0.0 0.0 0.2 0.0 0.3 3.7 3.7
Calcium (mg) 458.126 131.76 23.32 1.575 3.059 6.131 2.445 626.416 626.416
Iron (mg) 3.81 3.48 0.81 0.05 0.2 0.3 0.12 8.77 8.77
Magnesium (mg) 176.9 30.96 5.28 0.225 1.358 0.745 3.569 219.037 219.037
Phosphorus (mg) 1179.334 118.8 84.04 5.625 1.211 3.438 32.006 1424.454 1424.454
Potassium (mg) 1696.427 141.12 58.96 3.15 8.813 45.84 13.572 1967.882 1967.882
Sodium (mg) 1510.455 527.04 61.6 109.35 0.308 56.154 0.084 2264.991 2264.991
Zinc (mg) 18.23 1.04 0.49 0.03 0.01 0.01 0.15 19.96 19.96
Copper (mg) 3.447 0.187 0.044 0.0 0.008 0.011 0.051 3.748 3.748
Manganese (mg) 0.862 0.662 0.018 n/a 0.039 n/a 0.058 1.64 1.64
Selenium (mcg) 144.2 18.1 13.9 0.4 0.0 0.0 2.2 178.9 178.9
Vitamin A, IU (IU) 31.751 0.0 214.28 0.0 2.093 4.527 0.253 252.904 252.904
Retinol (mcg) 9.072 0.0 61.16 0.0 0.0 0.057 0.0 70.289 70.289
Vitamin A, RAE (mcg_RAE) 9.072 0.0 61.6 0.0 0.105 0.287 0.0 71.063 71.063
Beta Carotene (mcg) 0.0 0.0 4.4 0.0 1.092 2.464 0.141 8.096 8.096
Vitamin E (mg) 8.35 0.06 0.43 2.65 0.01 0.0 1.02 12.51 12.51
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.042 0.0 0.0 0.042 0.042
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 0.0 1.435 2.75 0.0 149.825 149.825
Tocopherol, beta (mg) 0.0 0.03 0.01 n/a 0.0 n/a 0.04 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.55 0.22 n/a 0.03 n/a 0.01 0.81 0.81
Tocopherol, delta (mg) 0.18 0.13 0.01 n/a 0.0 n/a 0.0 0.32 0.32
Vitamin C (mg) 12.2 0.0 0.0 0.0 0.1 0.7 0.0 13.2 13.2
Thiamin (mg) 0.363 0.698 0.031 0.002 0.001 0.004 0.009 1.108 1.108
Riboflavin (mg) 0.363 0.288 0.211 0.014 0.002 0.007 0.008 0.893 0.893
Niacin (mg) 6.214 4.774 0.031 0.002 0.008 0.04 0.116 11.185 11.185
Pantothenic acid (mg) 1.633 0.396 0.634 n/a n/a n/a 0.195 2.858 2.858
Vitamin B-6 (mg) 0.68 0.086 0.062 0.002 0.002 0.0 0.022 0.855 0.855
Folate (mcg) 195.044 77.04 20.68 0.0 0.07 0.458 6.575 299.868 299.868
Vitamin B-12 (mcg) 2.09 0.25 0.57 0.0 0.0 0.0 0.0 2.91 2.91
Choline (mg) 152.4 10.5 110.5 0.2 0.1 0.2 1.5 275.3 275.3
Folic acid (mcg) 0.0 59.04 0.0 0.0 0.0 0.0 0.0 59.04 59.04
Tryptophan (g) 1.315 0.115 0.075 n/a n/a n/a 0.009 1.514 1.514
Threonine (g) 3.765 0.31 0.246 n/a n/a n/a 0.023 4.344 4.344
Isoleucine (g) 4.536 0.389 0.295 n/a n/a n/a 0.028 5.248 5.248
Leucine (g) 7.394 0.691 0.48 n/a n/a n/a 0.041 8.605 8.605
Lysine (g) 8.119 0.31 0.4 n/a n/a n/a 0.023 8.853 8.853
Methionine (g) 2.631 0.166 0.167 n/a n/a n/a 0.012 2.976 2.976
Cystine (g) 1.043 0.202 0.119 n/a n/a n/a 0.011 1.375 1.375
Phenylalanine (g) 3.946 0.475 0.299 n/a n/a n/a 0.029 4.75 4.75
Tyrosine (g) 3.084 0.288 0.22 n/a n/a n/a 0.017 3.609 3.609
Valine (g) 4.4 0.432 0.378 n/a n/a n/a 0.033 5.243 5.243
Arginine (g) 8.119 0.396 0.361 n/a n/a n/a 0.06 8.936 8.936
Histidine (g) 1.905 0.216 0.136 n/a n/a n/a 0.016 2.273 2.273
Alanine (g) 5.262 0.346 0.326 n/a n/a n/a 0.028 5.96 5.96
Aspartic acid (g) 9.616 0.554 0.585 n/a n/a n/a 0.06 10.816 10.816
Glutamic acid (g) 15.876 2.966 0.739 n/a n/a n/a 0.138 19.719 19.719
Glycine (g) 5.625 0.353 0.189 n/a n/a n/a 0.036 6.203 6.203
Proline (g) 3.084 0.986 0.224 n/a n/a n/a 0.029 4.324 4.324
Serine (g) 3.674 0.475 0.427 n/a n/a n/a 0.027 4.603 4.603
Cholesterol (mg) 403.695 0.0 186.12 0.0 0.0 0.0 0.0 589.815 589.815
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.004 0.004 0.004
Saturated Fat (g) 1.134 0.864 1.364 2.426 0.007 0.0 0.199 5.993 5.993
Phytosterols (mg) n/a 5.76 n/a n/a 0.644 n/a n/a 6.404 6.404
Monounsaturated Fat (g) 0.998 0.734 1.676 4.057 0.007 0.0 0.226 7.699 7.699
Polyunsaturated (g) 1.996 1.483 0.598 10.247 0.008 0.0 0.964 15.295 15.295