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Receta Jalapeño Cilantro Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño, seeded (be careful not to touch it and wash your hands after)
Juice of 1/2 a lemon or 2 tbsp of juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		garbanzo beans
35.36g 		garlic
0.19g 		cilantro
0.13g 		cumin
0.15g 		salt
0.21g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.01 0.0 0.03 0.0 1.79 25.06
Total Fat (g) 0.4 0.0 0.0 0.03 0.0 0.44 6.16
Carbohydrates (g) 7.99 0.06 0.0 0.07 0.0 8.13 113.82
Ash (g) 0.57 0.0 0.0 0.01 0.21 0.8 11.2
Calories (kcal) 42.075 0.278 0.031 0.563 0.0 42.946 601.244
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.64 0.11 0.12 0.01 0.0 24.89 348.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 0.01 0.14
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 1.6 22.4
Calcium (mg) 11.314 0.337 0.09 1.397 0.051 13.19 184.66
Iron (mg) 0.48 0.0 0.0 0.1 0.0 0.58 8.12
Magnesium (mg) 10.254 0.047 0.035 0.549 0.002 10.886 152.404
Phosphorus (mg) 31.821 0.285 0.065 0.749 0.0 32.92 460.88
Potassium (mg) 60.814 0.748 0.702 2.682 0.017 64.963 909.482
Sodium (mg) 105.718 0.032 0.062 0.252 83.053 189.116 2647.624
Zinc (mg) 0.37 0.0 0.0 0.01 0.0 0.39 5.46
Copper (mg) 0.06 0.001 0.0 0.001 0.0 0.062 0.868
Manganese (mg) 0.212 0.003 0.001 0.005 0.0 0.221 3.094
Selenium (mcg) 1.0 0.0 0.0 0.0 0.0 1.0 14.0
Vitamin A, IU (IU) 7.425 0.017 9.095 1.905 0.0 18.442 258.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.354 0.0 0.454 0.096 0.0 0.904 12.656
Beta Carotene (mcg) 4.243 0.009 5.297 1.143 0.0 10.692 149.688
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.03 1.166 0.672 0.0 1.868 26.152
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.1 0.0 0.0 0.0 1.4 19.6
Thiamin (mg) 0.011 0.0 0.0 0.001 0.0 0.012 0.168
Riboflavin (mg) 0.011 0.0 0.0 0.0 0.0 0.012 0.168
Niacin (mg) 0.05 0.001 0.001 0.007 0.0 0.059 0.826
Pantothenic acid (mg) 0.106 0.001 0.001 n/a 0.0 0.108 1.512
Vitamin B-6 (mg) 0.166 0.002 0.0 0.001 0.0 0.169 2.366
Folate (mcg) 23.689 0.006 0.084 0.015 0.0 23.793 333.102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.5 0.0 0.0 0.0 0.0 11.6 162.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 n/a n/a 0.0 0.018 0.252
Threonine (g) 0.064 0.0 n/a n/a 0.0 0.064 0.896
Isoleucine (g) 0.074 0.0 n/a n/a 0.0 0.075 1.05
Leucine (g) 0.124 0.001 n/a n/a 0.0 0.124 1.736
Lysine (g) 0.117 0.001 n/a n/a 0.0 0.117 1.638
Methionine (g) 0.025 0.0 n/a n/a 0.0 0.025 0.35
Cystine (g) 0.025 0.0 n/a n/a 0.0 0.025 0.35
Phenylalanine (g) 0.095 0.0 n/a n/a 0.0 0.096 1.344
Tyrosine (g) 0.042 0.0 n/a n/a 0.0 0.043 0.602
Valine (g) 0.074 0.001 n/a n/a 0.0 0.075 1.05
Arginine (g) 0.166 0.001 n/a n/a 0.0 0.167 2.338
Histidine (g) 0.05 0.0 n/a n/a 0.0 0.05 0.7
Alanine (g) 0.074 0.0 n/a n/a 0.0 0.074 1.036
Aspartic acid (g) 0.205 0.001 n/a n/a 0.0 0.206 2.884
Glutamic acid (g) 0.308 0.002 n/a n/a 0.0 0.309 4.326
Glycine (g) 0.074 0.0 n/a n/a 0.0 0.075 1.05
Proline (g) 0.071 0.0 n/a n/a 0.0 0.071 0.994
Serine (g) 0.088 0.0 n/a n/a 0.0 0.089 1.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.002 0.0 0.045 0.63
Phytosterols (mg) n/a n/a 0.007 0.102 0.0 0.109 1.526
Monounsaturated Fat (g) 0.092 0.0 0.0 0.021 0.0 0.113 1.582
Polyunsaturated (g) 0.18 0.0 0.0 0.005 0.0 0.186 2.604