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Receta Jalapeño Marinated Pork Filet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño – sliced with seeds
Zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		pork
212.28g 		cilantro
1.36g 		garlic
1.57g 		garlic
0.28g 		cumin
0.42g 		cinnamon
0.13g 		olive oil
21.6g 		Total Per Serving Total for Recipe
Protein (g) 46.28 0.03 0.1 0.05 0.07 0.01 0.0 46.53 232.65
Total Fat (g) 13.76 0.01 0.01 0.0 0.09 0.0 21.6 35.47 177.35
Carbohydrates (g) 0.0 0.05 0.52 0.2 0.19 0.1 0.0 1.06 5.3
Ash (g) 2.08 0.02 0.02 0.01 0.03 0.0 0.0 2.17 10.85
Calories (kcal) 322.666 0.313 2.333 0.93 1.575 0.321 190.944 519.082 2595.41
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.8 1.25 0.92 0.02 0.03 0.01 0.0 155.04 775.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.07 0.01 0.0 0.0 0.11 0.55
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.0
Calcium (mg) 10.614 0.911 2.834 0.224 3.91 1.303 0.216 20.012 100.06
Iron (mg) 1.63 0.02 0.03 0.01 0.28 0.01 0.12 2.1 10.5
Magnesium (mg) 46.702 0.354 0.392 0.162 1.537 0.078 0.0 49.224 246.12
Phosphorus (mg) 439.42 0.653 2.396 1.168 2.096 0.083 0.0 445.815 2229.075
Potassium (mg) 893.699 7.086 6.28 3.083 7.51 0.56 0.216 918.433 4592.165
Sodium (mg) 95.526 0.626 0.266 0.073 0.706 0.013 0.432 97.641 488.205
Zinc (mg) 3.59 0.01 0.02 0.01 0.02 0.0 0.0 3.64 18.2
Copper (mg) 0.127 0.003 0.005 0.0 0.004 0.0 0.0 0.14 0.7
Manganese (mg) 0.021 0.006 0.026 0.002 0.014 0.023 0.0 0.091 0.455
Selenium (mcg) 75.1 0.0 0.2 0.1 0.0 0.0 0.0 75.5 377.5
Vitamin A, IU (IU) 14.86 91.773 0.141 0.0 5.334 0.384 0.0 112.491 562.455
Retinol (mcg) 4.246 0.0 0.0 0.0 0.0 0.0 0.0 4.246 21.23
Vitamin A, RAE (mcg_RAE) 4.246 4.583 0.0 0.0 0.269 0.02 0.0 9.117 45.585
Beta Carotene (mcg) 0.0 53.448 0.078 0.0 3.2 0.146 0.0 56.872 284.36
Vitamin E (mg) 0.38 0.03 0.0 0.0 0.01 0.0 3.1 3.54 17.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.1
Lutein + zeaxanthin (mcg) 0.0 11.764 0.251 0.0 1.882 0.289 0.0 14.185 70.925
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.02 0.02 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 0.18 0.19 0.95
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.4 0.5 0.1 0.0 0.0 0.0 1.6 8.0
Thiamin (mg) 1.826 0.001 0.003 0.001 0.003 0.0 0.0 1.834 9.17
Riboflavin (mg) 0.573 0.002 0.002 0.0 0.001 0.0 0.0 0.579 2.895
Niacin (mg) 10.699 0.015 0.011 0.002 0.019 0.002 0.0 10.748 53.74
Pantothenic acid (mg) 1.635 0.008 0.009 n/a n/a 0.0 0.0 1.652 8.26
Vitamin B-6 (mg) 0.998 0.002 0.019 0.008 0.002 0.0 0.0 1.029 5.145
Folate (mcg) 14.86 0.843 0.047 0.006 0.042 0.008 0.0 15.805 79.025
Vitamin B-12 (mcg) 1.13 0.0 0.0 0.0 0.0 0.0 0.0 1.13 5.65
Choline (mg) n/a 0.2 0.4 0.2 0.1 0.0 0.1 0.9 4.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.594 n/a 0.001 0.001 n/a 0.0 0.0 0.596 2.98
Threonine (g) 2.123 n/a 0.003 0.001 n/a 0.0 0.0 2.127 10.635
Isoleucine (g) 2.165 n/a 0.003 0.002 n/a 0.0 0.0 2.171 10.855
Leucine (g) 3.715 n/a 0.005 0.003 n/a 0.0 0.0 3.723 18.615
Lysine (g) 4.161 n/a 0.004 0.002 n/a 0.0 0.0 4.167 20.835
Methionine (g) 1.231 n/a 0.001 0.001 n/a 0.0 0.0 1.234 6.17
Cystine (g) 0.594 n/a 0.001 0.0 n/a 0.0 0.0 0.596 2.98
Phenylalanine (g) 1.847 n/a 0.003 0.001 n/a 0.0 0.0 1.851 9.255
Tyrosine (g) 1.613 n/a 0.001 0.001 n/a 0.0 0.0 1.615 8.075
Valine (g) 2.505 n/a 0.005 0.002 n/a 0.0 0.0 2.512 12.56
Arginine (g) 2.887 n/a 0.01 0.005 n/a 0.0 0.0 2.902 14.51
Histidine (g) 1.847 n/a 0.002 0.001 n/a 0.0 0.0 1.85 9.25
Alanine (g) 2.696 n/a 0.002 0.001 n/a 0.0 0.0 2.699 13.495
Aspartic acid (g) 4.288 n/a 0.008 0.004 n/a 0.001 0.0 4.3 21.5
Glutamic acid (g) 7.239 n/a 0.013 0.006 n/a 0.0 0.0 7.258 36.29
Glycine (g) 2.208 n/a 0.003 0.001 n/a 0.0 0.0 2.213 11.065
Proline (g) 1.868 n/a 0.002 0.001 n/a 0.001 0.0 1.871 9.355
Serine (g) 1.911 n/a 0.003 0.001 n/a 0.0 0.0 1.915 9.575
Cholesterol (mg) 116.754 0.0 0.0 0.0 0.0 0.0 0.0 116.754 583.77
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.755 0.0 0.001 0.0 0.006 0.0 2.983 7.747 38.735
Phytosterols (mg) n/a 0.068 n/a 0.022 0.286 0.034 47.736 48.146 240.73
Monounsaturated Fat (g) 6.22 0.004 0.0 0.0 0.059 0.0 15.759 22.042 110.21
Polyunsaturated (g) 1.486 0.001 0.004 0.001 0.014 0.0 2.272 3.778 18.89