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Receta Jalapeno And Fresh Corn Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Sun-dry tomato bits
2 x Egg whites, lightly beaten
1/2 c. Slicd green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
9.88g 		flour
10.42g 		cornmeal
13.25g 		sugar
2.1g 		baking soda
0.38g 		salt
0.38g 		buttermilk
20.42g 		oil
2.27g 		egg whites
0.0g 		egg
3.67g 		corn
4.62g 		jalapeno pepper
1.29g 		garlic
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.08 0.96 0.0 0.0 0.0 0.68 0.0 n/a 0.46 0.15 0.02 0.01 3.35 40.2
Total Fat (g) 0.0 0.1 0.24 0.0 0.0 0.0 0.18 2.27 n/a 0.36 0.05 0.01 0.0 3.21 38.52
Carbohydrates (g) 0.0 7.95 10.49 2.1 0.0 0.0 0.98 0.0 n/a 0.03 0.88 0.08 0.07 22.57 270.84
Ash (g) 0.01 0.05 0.07 0.0 0.14 0.37 0.18 0.0 n/a 0.03 0.03 0.01 0.0 0.9 10.8
Calories (kcal) 0.0 37.917 48.893 8.127 0.0 0.0 8.167 20.037 n/a 5.243 3.973 0.388 0.324 133.069 1596.828
Starch (g) n/a n/a 9.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.75 117.0
Sucrose (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.2 2.4
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.01 0.02 n/a n/a 0.11 1.32
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.05 0.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 1.24 1.49 0.0 0.0 0.0 18.4 0.0 n/a 2.78 3.51 1.19 0.13 38.61 463.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.22 2.1 0.0 0.0 0.98 0.0 n/a 0.03 0.15 0.04 0.0 3.55 42.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.0 12.0
Calcium (mg) 0.296 1.563 0.398 0.021 0.0 0.09 23.683 0.0 n/a 1.943 0.092 0.129 0.394 28.609 343.308
Iron (mg) 0.0 0.48 0.15 0.0 0.0 0.0 0.01 0.0 n/a 0.07 0.02 0.01 0.0 0.75 9.0
Magnesium (mg) 0.099 2.292 4.638 0.0 0.0 0.004 2.246 0.0 n/a 0.44 1.709 0.246 0.054 11.727 140.724
Phosphorus (mg) 0.0 11.25 13.913 0.0 0.0 0.0 18.171 0.0 n/a 7.003 4.112 0.401 0.333 55.182 662.184
Potassium (mg) 0.0 11.146 20.14 0.042 0.0 0.03 30.829 0.0 n/a 4.913 12.474 2.782 0.872 83.229 998.748
Sodium (mg) 0.395 0.208 0.928 0.0 104.88 145.343 21.438 0.0 n/a 5.133 0.693 0.013 0.037 279.067 3348.804
Zinc (mg) 0.0 0.07 0.09 0.0 0.0 0.0 0.09 0.0 n/a 0.04 0.02 0.0 0.0 0.32 3.84
Copper (mg) 0.001 0.015 0.011 0.0 0.0 0.0 0.002 0.0 n/a 0.004 0.002 0.002 0.001 0.037 0.444
Manganese (mg) 0.0 0.071 0.024 0.0 0.0 0.0 0.0 n/a n/a 0.001 0.007 0.003 0.004 0.111 1.332
Selenium (mcg) 0.0 3.5 1.5 0.0 0.0 0.0 0.4 0.0 n/a 1.2 0.0 0.0 0.0 6.7 80.4
Vitamin A, IU (IU) 0.0 0.0 28.355 0.0 0.0 0.0 5.308 0.0 n/a 17.857 8.639 10.34 0.02 70.519 846.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.429 0.0 n/a 5.097 0.0 0.0 0.0 6.526 78.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.458 0.0 0.0 0.0 1.429 0.0 n/a 5.133 0.416 0.518 0.0 8.953 107.436
Beta Carotene (mcg) 0.0 0.0 12.853 0.0 0.0 0.0 0.204 0.0 n/a 0.367 2.171 5.888 0.011 21.494 257.928
Vitamin E (mg) 0.0 0.01 0.02 0.0 0.0 0.0 0.01 0.21 n/a 0.04 0.0 0.01 0.0 0.29 3.48
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 179.538 0.0 0.0 0.0 0.0 0.0 n/a 12.137 29.753 6.367 0.035 229.704 2756.448
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 0.08 n/a n/a n/a 0.01 n/a n/a 0.02 0.01 n/a n/a 0.15 1.8
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.6 0.1 1.2 14.4
Thiamin (mg) 0.0 0.082 0.019 0.0 0.0 0.0 0.006 0.0 n/a 0.003 0.009 0.002 0.0 0.121 1.452
Riboflavin (mg) 0.0 0.051 0.007 0.0 0.0 0.0 0.031 0.0 n/a 0.018 0.003 0.001 0.0 0.11 1.32
Niacin (mg) 0.0 0.615 0.133 0.0 0.0 0.0 0.012 0.0 n/a 0.003 0.079 0.014 0.002 0.856 10.272
Pantothenic acid (mg) 0.0 0.046 0.037 0.0 0.0 0.0 0.057 0.0 n/a 0.053 0.035 0.003 0.001 0.232 2.784
Vitamin B-6 (mg) 0.0 0.004 0.027 0.0 0.0 0.0 0.006 0.0 n/a 0.005 0.003 0.007 0.003 0.054 0.648
Folate (mcg) 0.0 19.063 3.975 0.0 0.0 0.0 1.021 0.0 n/a 1.723 2.125 0.608 0.007 28.522 342.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.05 0.0 0.0 0.0 0.09 1.08
Choline (mg) 0.0 1.1 1.4 0.0 0.0 0.0 3.3 n/a n/a 9.2 1.1 0.1 0.1 16.2 194.4
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a 0.014 0.005 n/a n/a 0.0 0.008 0.0 n/a 0.006 0.001 0.0 0.0 0.035 0.42
Threonine (g) n/a 0.029 0.024 n/a n/a 0.0 0.033 0.0 n/a 0.021 0.006 0.001 0.0 0.113 1.356
Isoleucine (g) n/a 0.038 0.033 n/a n/a 0.0 0.041 0.0 n/a 0.025 0.006 0.001 0.0 0.143 1.716
Leucine (g) n/a 0.074 0.136 n/a n/a 0.0 0.067 0.0 n/a 0.04 0.016 0.001 0.001 0.336 4.032
Lysine (g) n/a 0.024 0.015 n/a n/a 0.0 0.057 0.0 n/a 0.033 0.006 0.001 0.001 0.137 1.644
Methionine (g) n/a 0.019 0.023 n/a n/a 0.0 0.016 0.0 n/a 0.014 0.003 0.0 0.0 0.075 0.9
Cystine (g) n/a 0.023 0.021 n/a n/a 0.0 0.006 0.0 n/a 0.01 0.001 0.0 0.0 0.062 0.744
Phenylalanine (g) n/a 0.054 0.049 n/a n/a 0.0 0.035 0.0 n/a 0.025 0.007 0.001 0.0 0.171 2.052
Tyrosine (g) n/a 0.032 0.025 n/a n/a 0.0 0.029 0.0 n/a 0.018 0.006 0.0 0.0 0.11 1.32
Valine (g) n/a 0.044 0.045 n/a n/a 0.0 0.049 0.0 n/a 0.032 0.009 0.001 0.001 0.18 2.16
Arginine (g) n/a 0.044 0.032 n/a n/a 0.0 0.027 0.0 n/a 0.03 0.006 0.001 0.001 0.14 1.68
Histidine (g) n/a 0.024 0.024 n/a n/a 0.0 0.02 0.0 n/a 0.011 0.004 0.0 0.0 0.084 1.008
Alanine (g) n/a 0.034 0.076 n/a n/a 0.0 0.025 0.0 n/a 0.027 0.014 0.001 0.0 0.176 2.112
Aspartic acid (g) n/a 0.046 0.062 n/a n/a 0.0 0.053 0.0 n/a 0.049 0.011 0.002 0.001 0.225 2.7
Glutamic acid (g) n/a 0.363 0.196 n/a n/a 0.0 0.131 0.0 n/a 0.062 0.03 0.002 0.002 0.785 9.42
Glycine (g) n/a 0.039 0.029 n/a n/a 0.0 0.014 0.0 n/a 0.016 0.006 0.001 0.0 0.105 1.26
Proline (g) n/a 0.125 0.101 n/a n/a 0.0 0.067 0.0 n/a 0.019 0.013 0.001 0.0 0.326 3.912
Serine (g) n/a 0.054 0.046 n/a n/a 0.0 0.035 0.0 n/a 0.036 0.007 0.001 0.0 0.179 2.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.817 0.0 n/a 15.51 0.0 0.0 0.0 16.327 195.924
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.0 0.017 0.025 0.0 0.0 0.0 0.112 0.168 n/a 0.114 0.008 0.001 0.0 0.446 5.352
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 5.667 n/a n/a n/a n/a n/a 5.667 68.004
Monounsaturated Fat (g) 0.0 0.009 0.046 0.0 0.0 0.0 0.051 0.515 n/a 0.14 0.016 0.0 0.0 0.778 9.336
Polyunsaturated (g) 0.0 0.043 0.097 0.0 0.0 0.0 0.006 1.477 n/a 0.05 0.026 0.004 0.001 1.702 20.424