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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Habaneros or possibly more depending on how fired up you want things, up to 6
12 x Santa Fe Grande yellows, up to 18
1 pkt Mascarpone cheese, (BelGioioso is a good brand)
1 pkt Sargento 6-cheese Zesty Mex, for us lazy folks or possibly grate-up whatever you got kicking around
1 lb Monterey Jack w/Jalapeno
1 ct of lowfat sour cream for dipping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jalapeno
154.56g 		cheese
28.0g 		feta cheese
453.59g 		Total Per Serving Total for Recipe
Protein (g) 2.09 6.97 64.46 73.51 73.51
Total Fat (g) 0.96 9.28 96.52 106.76 106.76
Carbohydrates (g) 9.12 0.36 18.55 28.03 28.03
Ash (g) 0.68 1.1 23.59 25.37 25.37
Calories (kcal) 46.368 112.84 1197.478 1356.686 1356.686
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.06 n/a 0.06 0.06
Maltose (g) n/a 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 141.72 10.29 250.47 402.48 402.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.35 0.15 18.55 24.05 24.05
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.0 4.3 4.3
Calcium (mg) 15.456 201.88 2236.199 2453.535 2453.535
Iron (mg) 1.08 0.19 2.95 4.22 4.22
Magnesium (mg) 29.366 7.84 86.182 123.389 123.389
Phosphorus (mg) 47.914 143.36 1528.598 1719.872 1719.872
Potassium (mg) 332.304 27.44 281.226 640.97 640.97
Sodium (mg) 1.546 173.88 5062.064 5237.49 5237.49
Zinc (mg) 0.36 0.87 13.06 14.29 14.29
Copper (mg) 0.201 0.008 0.136 0.345 0.345
Manganese (mg) 0.386 0.003 0.136 0.525 0.525
Selenium (mcg) 0.5 3.9 68.0 72.4 72.4
Vitamin A, IU (IU) 1234.934 280.56 1914.15 3429.644 3429.644
Retinol (mcg) 0.0 72.24 566.988 639.228 639.228
Vitamin A, RAE (mcg_RAE) 61.824 74.2 566.988 703.012 703.012
Beta Carotene (mcg) 703.248 23.8 13.608 740.656 740.656
Vitamin E (mg) 0.73 0.08 0.82 1.62 1.62
Vitamin D (IU) n/a 3.36 n/a 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 760.435 0.0 0.0 760.435 760.435
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 68.5 0.0 0.0 68.5 68.5
Thiamin (mg) 0.216 0.008 0.68 0.905 0.905
Riboflavin (mg) 0.093 0.106 3.81 4.009 4.009
Niacin (mg) 1.731 0.022 4.491 6.244 6.244
Pantothenic acid (mg) 0.355 0.115 4.4 4.87 4.87
Vitamin B-6 (mg) 0.788 0.02 1.905 2.713 2.713
Folate (mcg) 72.643 5.04 145.149 222.832 222.832
Vitamin B-12 (mcg) 0.0 0.23 7.67 7.9 7.9
Choline (mg) 11.6 4.6 69.9 86.1 86.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.09 0.907 1.028 1.028
Threonine (g) 0.077 0.249 2.903 3.229 3.229
Isoleucine (g) 0.062 0.434 3.629 4.125 4.125
Leucine (g) 0.108 0.669 6.35 7.128 7.128
Lysine (g) 0.093 0.58 5.534 6.206 6.206
Methionine (g) 0.031 0.182 1.678 1.891 1.891
Cystine (g) 0.046 0.036 0.363 0.446 0.446
Phenylalanine (g) 0.062 0.367 3.084 3.513 3.513
Tyrosine (g) 0.046 0.336 3.039 3.421 3.421
Valine (g) 0.093 0.465 4.853 5.411 5.411
Arginine (g) 0.093 0.263 2.132 2.488 2.488
Histidine (g) 0.046 0.244 1.814 2.104 2.104
Alanine (g) 0.093 0.196 2.903 3.192 3.192
Aspartic acid (g) 0.294 0.448 3.538 4.28 4.28
Glutamic acid (g) 0.278 1.705 10.977 12.96 12.96
Glycine (g) 0.077 0.12 0.454 0.651 0.651
Proline (g) 0.093 0.787 6.26 7.139 7.139
Serine (g) 0.077 0.409 5.307 5.793 5.793
Cholesterol (mg) 0.0 29.4 403.695 433.095 433.095
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.093 5.905 67.812 73.81 73.81
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.046 2.629 20.956 23.631 23.631
Polyunsaturated (g) 0.495 0.263 2.676 3.434 3.434