Receta Jalapeno Beef And Cheese Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour tortillas 0.0g	roast beef 48.17g	jack cheese 28.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	12.39	6.92	19.31	38.62
Total Fat (g)	n/a	5.65	8.55	14.2	28.4
Carbohydrates (g)	n/a	0.0	0.19	0.19	0.38
Ash (g)	n/a	0.53	n/a	0.53	1.06
Calories (kcal)	n/a	104.037	105.373	209.409	418.818
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	29.66	11.59	41.24	82.48
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.14	0.14	0.28
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	3.372	210.745	214.117	428.234
Iron (mg)	n/a	1.33	0.2	1.53	3.06
Magnesium (mg)	n/a	11.56	7.628	19.187	38.374
Phosphorus (mg)	n/a	103.074	125.43	228.504	457.008
Potassium (mg)	n/a	144.014	22.883	166.897	333.794
Sodium (mg)	n/a	32.271	151.42	183.691	367.382
Zinc (mg)	n/a	4.2	0.85	5.05	10.1
Copper (mg)	n/a	0.053	0.008	0.061	0.122
Manganese (mg)	n/a	0.0	n/a	0.0	0.0
Selenium (mcg)	n/a	9.6	4.1	13.7	27.4
Vitamin A, IU (IU)	n/a	0.0	n/a	0.0	0.0
Retinol (mcg)	n/a	0.0	54.24	54.24	108.48
Vitamin A, RAE (mcg_RAE)	n/a	0.0	55.935	55.935	111.87
Beta Carotene (mcg)	n/a	0.0	22.035	22.035	44.07
Vitamin E (mg)	n/a	0.08	0.07	0.16	0.32
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.058	0.006	0.063	0.126
Riboflavin (mg)	n/a	0.111	0.11	0.221	0.442
Niacin (mg)	n/a	1.811	0.025	1.836	3.672
Pantothenic acid (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	0.183	0.023	0.206	0.412
Folate (mcg)	n/a	3.853	5.085	8.938	17.876
Vitamin B-12 (mcg)	n/a	1.69	0.23	1.93	3.86
Choline (mg)	n/a	47.2	4.4	51.6	103.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.135	n/a	0.135	0.27
Threonine (g)	n/a	0.573	n/a	0.573	1.146
Isoleucine (g)	n/a	0.641	n/a	0.641	1.282
Leucine (g)	n/a	1.093	n/a	1.093	2.186
Lysine (g)	n/a	1.161	n/a	1.161	2.322
Methionine (g)	n/a	0.352	n/a	0.352	0.704
Cystine (g)	n/a	0.135	n/a	0.135	0.27
Phenylalanine (g)	n/a	0.535	n/a	0.535	1.07
Tyrosine (g)	n/a	0.453	n/a	0.453	0.906
Valine (g)	n/a	0.669	n/a	0.669	1.338
Arginine (g)	n/a	0.833	n/a	0.833	1.666
Histidine (g)	n/a	0.4	n/a	0.4	0.8
Alanine (g)	n/a	0.751	n/a	0.751	1.502
Aspartic acid (g)	n/a	1.233	n/a	1.233	2.466
Glutamic acid (g)	n/a	1.984	n/a	1.984	3.968
Glycine (g)	n/a	0.592	n/a	0.592	1.184
Proline (g)	n/a	0.525	n/a	0.525	1.05
Serine (g)	n/a	0.496	n/a	0.496	0.992
Cholesterol (mg)	n/a	29.381	25.143	54.523	109.046
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.883	5.387	7.271	14.542
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	2.615	2.472	5.087	10.174
Polyunsaturated (g)	n/a	0.207	0.254	0.461	0.922