Receta Jalapeno Black Eyed Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Fresh black-eyed peas (about 6 c.), shelled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
32.63g 		onion
7.87g 		garlic
2.5g 		water
118.5g 		jalapeno pepper
1.61g 		pepper
0.13g 		ham
29.57g 		onions
3.0g 		Total Per Serving Total for Recipe
Protein (g) 3.78 0.09 0.16 0.0 0.02 0.01 5.16 0.05 9.28 74.24
Total Fat (g) 14.69 0.01 0.01 0.0 0.01 0.0 1.82 0.01 16.56 132.48
Carbohydrates (g) 0.22 0.74 0.83 0.0 0.09 0.09 0.2 0.22 2.38 19.04
Ash (g) 0.82 0.03 0.04 0.12 0.01 0.01 0.97 0.02 2.01 16.08
Calories (kcal) 149.423 3.15 3.725 0.0 0.483 0.335 39.333 0.96 197.409 1579.272
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 1.28
Fructose (g) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.12 7.02 1.46 118.38 1.48 0.01 21.42 2.69 165.58 1324.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.03 0.0 0.06 0.0 n/a 0.07 0.49 3.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 2.4
Calcium (mg) 1.958 1.811 4.525 3.555 0.161 0.574 2.07 2.16 16.814 134.512
Iron (mg) 0.16 0.02 0.04 0.0 0.01 0.04 0.32 0.04 0.63 5.04
Magnesium (mg) 3.915 0.787 0.625 1.185 0.306 0.255 5.915 0.6 13.588 108.704
Phosphorus (mg) 61.335 2.284 3.825 0.0 0.499 0.227 82.215 1.11 151.495 1211.96
Potassium (mg) 67.86 11.497 10.026 0.0 3.462 1.652 80.441 8.28 183.218 1465.744
Sodium (mg) 271.766 0.315 0.425 4.74 0.016 0.058 357.842 0.48 635.643 5085.144
Zinc (mg) 0.38 0.01 0.03 0.01 0.0 0.0 0.68 0.01 1.13 9.04
Copper (mg) 0.023 0.003 0.008 0.012 0.002 0.001 0.033 0.002 0.084 0.672
Manganese (mg) 0.007 0.01 0.042 0.0 0.004 0.007 0.009 0.005 0.084 0.672
Selenium (mcg) 6.6 0.0 0.4 0.0 0.0 0.0 4.9 0.0 11.9 95.2
Vitamin A, IU (IU) 12.071 0.157 0.225 0.0 12.864 0.392 1.479 29.91 57.099 456.792
Retinol (mcg) 3.589 0.0 0.0 0.0 0.0 0.0 0.591 0.0 4.18 33.44
Vitamin A, RAE (mcg_RAE) 3.589 0.0 0.0 0.0 0.644 0.02 0.591 1.5 6.344 50.752
Beta Carotene (mcg) 0.0 0.079 0.125 0.0 7.326 0.205 n/a 17.94 25.674 205.392
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.01 0.0 n/a 0.02 0.12 0.96
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.315 0.4 0.0 7.921 0.269 n/a 34.11 43.015 344.12
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a 0.01 n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.8 0.0 0.7 0.0 6.7 0.6 9.4 75.2
Thiamin (mg) 0.091 0.004 0.005 0.0 0.002 0.0 0.157 0.002 0.261 2.088
Riboflavin (mg) 0.036 0.002 0.003 0.0 0.001 0.0 0.056 0.002 0.101 0.808
Niacin (mg) 1.25 0.009 0.018 0.0 0.018 0.001 0.748 0.016 2.06 16.48
Pantothenic acid (mg) 0.17 0.009 0.015 0.0 0.004 n/a 0.195 0.002 0.395 3.16
Vitamin B-6 (mg) 0.069 0.009 0.031 0.0 0.008 0.0 0.068 0.002 0.187 1.496
Folate (mcg) 0.653 1.496 0.075 0.0 0.757 0.013 1.183 1.92 6.097 48.776
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.43 3.44
Choline (mg) 15.2 0.5 0.6 0.0 0.1 0.0 n/a 0.2 16.6 132.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.001 0.002 n/a 0.0 n/a n/a 0.001 0.036 0.288
Threonine (g) 0.147 0.002 0.004 n/a 0.001 n/a n/a 0.002 0.155 1.24
Isoleucine (g) 0.176 0.001 0.006 n/a 0.001 n/a n/a 0.002 0.186 1.488
Leucine (g) 0.294 0.002 0.008 n/a 0.001 n/a n/a 0.003 0.308 2.464
Lysine (g) 0.313 0.003 0.007 n/a 0.001 n/a n/a 0.003 0.327 2.616
Methionine (g) 0.085 0.0 0.002 n/a 0.0 n/a n/a 0.001 0.088 0.704
Cystine (g) 0.042 0.0 0.002 n/a 0.0 n/a n/a n/a 0.045 0.36
Phenylalanine (g) 0.15 0.002 0.005 n/a 0.001 n/a n/a 0.002 0.159 1.272
Tyrosine (g) 0.117 0.001 0.002 n/a 0.0 n/a n/a 0.002 0.122 0.976
Valine (g) 0.202 0.002 0.007 n/a 0.001 n/a n/a 0.002 0.214 1.712
Arginine (g) 0.245 0.008 0.016 n/a 0.001 n/a n/a 0.004 0.273 2.184
Histidine (g) 0.144 0.001 0.003 n/a 0.0 n/a n/a 0.001 0.148 1.184
Alanine (g) 0.241 0.002 0.003 n/a 0.001 n/a n/a 0.002 0.25 2.0
Aspartic acid (g) 0.356 0.007 0.012 n/a 0.003 n/a n/a 0.005 0.383 3.064
Glutamic acid (g) 0.558 0.02 0.02 n/a 0.003 n/a n/a 0.011 0.613 4.904
Glycine (g) 0.264 0.002 0.005 n/a 0.001 n/a n/a 0.003 0.275 2.2
Proline (g) 0.209 0.001 0.003 n/a 0.001 n/a n/a 0.004 0.217 1.736
Serine (g) 0.144 0.002 0.005 n/a 0.001 n/a n/a 0.002 0.153 1.224
Cholesterol (mg) 22.185 0.0 0.0 0.0 0.0 0.0 20.997 0.0 43.182 345.456
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.89 0.003 0.002 0.0 0.001 0.001 0.494 0.001 5.393 43.144
Phytosterols (mg) n/a 1.181 n/a n/a n/a 0.121 n/a n/a 1.302 10.416
Monounsaturated Fat (g) 6.541 0.001 0.0 0.0 0.0 0.001 0.787 0.001 7.332 58.656
Polyunsaturated (g) 1.641 0.002 0.006 0.0 0.005 0.001 0.231 0.002 1.888 15.104